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Home Made Seitan - Recipe Cost

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2 x Bay leaves Pepper to taste
Ingredients Per Recipe Qty Common Price Price per Recipe
6 c. Water 6 cup
n/a
 
1/2 c. Soy sauce 1/2 cup
$2.59 per 10 fluid ounces
$1.04
1 x Onion, sliced 1 onion
$0.79 per pound
$0.19
2 x Cloves garlic, chopped 2 garlic cloves
$4.00 per pound
$0.05
2 Tbsp. Nutritional (good-tasting) yeast flakes 2 tbsp
n/a
 
2 Tbsp. Wheat flour 2 tbsp
$2.99 per 5 pounds
$0.02
1/2 tsp Onion pwdr 1/2 tsp
$3.39 per 2 5/8 ounces
$0.05
1/4 tsp Garlic pwdr 1/4 tsp
$2.99 per 3 ounces
$0.02
Total Recipe $1.38
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