Receta Home Made Seitan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Bay leaves Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 1422.0g	soy sauce 127.5g	onion 99.0g	garlic 5.22g	nutritional 31.5g	flour 15.63g	onion 1.2g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.01	1.09	0.33	1.63	1.61	0.12	0.12	12.91	12.91
Total Fat (g)	0.0	0.05	0.1	0.03	1.42	0.15	0.01	0.01	1.77	1.77
Carbohydrates (g)	0.0	9.7	9.25	1.73	6.26	11.93	0.97	0.51	40.34	40.34
Ash (g)	1.42	19.52	0.35	0.08	0.19	0.07	0.04	0.02	21.69	21.69
Calories (kcal)	0.0	67.575	39.6	7.778	44.415	56.893	4.164	2.324	222.749	222.749
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1420.58	90.23	88.22	3.06	22.0	1.86	0.06	0.05	1626.05	1626.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.17	4.2	0.05	6.26	0.04	0.43	0.17	13.32	13.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.7	0.1	0.0	0.4	0.1	0.1	3.4	3.4
Calcium (mg)	42.66	24.225	22.77	9.448	24.885	2.345	4.356	0.56	131.249	131.249
Iron (mg)	0.0	2.46	0.21	0.09	0.56	0.73	0.03	0.02	4.1	4.1
Magnesium (mg)	14.22	54.825	9.9	1.305	12.6	3.439	1.464	0.406	98.159	98.159
Phosphorus (mg)	0.0	159.375	28.71	7.987	24.885	16.88	4.08	2.919	244.836	244.836
Potassium (mg)	0.0	276.675	144.54	20.932	55.125	16.724	11.316	7.707	533.019	533.019
Sodium (mg)	56.88	7187.175	3.96	0.887	29.925	0.313	0.648	0.182	7279.97	7279.97
Zinc (mg)	0.14	0.66	0.17	0.06	0.48	0.11	0.03	0.02	1.67	1.67
Copper (mg)	0.142	0.128	0.04	0.016	0.063	0.022	0.002	0.001	0.413	0.413
Manganese (mg)	0.0	0.536	0.129	0.087	0.164	0.106	0.004	0.004	1.03	1.03
Selenium (mcg)	0.0	0.6	0.5	0.7	2.2	5.3	0.0	0.3	9.7	9.7
Vitamin A, IU (IU)	0.0	0.0	1.98	0.47	156.555	0.0	0.0	0.0	159.005	159.005
Retinol (mcg)	0.0	0.0	0.0	0.0	46.935	0.0	0.0	0.0	46.935	46.935
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	46.935	0.0	0.0	0.0	46.935	46.935
Beta Carotene (mcg)	0.0	0.0	0.99	0.261	0.0	0.0	0.0	0.0	1.251	1.251
Vitamin E (mg)	0.0	0.0	0.02	0.0	0.42	0.01	0.0	0.0	0.46	0.46
Vitamin D (IU)	0.0	n/a	n/a	n/a	12.6	n/a	n/a	n/a	12.6	12.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.835	0.0	2.813	0.0	0.0	7.609	7.609
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.06	0.0	0.0	0.06	0.06
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	7.3	1.6	3.7	0.0	0.2	0.1	13.0	13.0
Thiamin (mg)	0.0	0.038	0.05	0.01	0.047	0.123	0.005	0.003	0.277	0.277
Riboflavin (mg)	0.0	0.217	0.03	0.006	0.054	0.077	0.001	0.001	0.384	0.384
Niacin (mg)	0.0	2.805	0.119	0.037	0.624	0.922	0.008	0.005	4.519	4.519
Pantothenic acid (mg)	0.0	0.383	0.119	0.031	0.312	0.069	n/a	n/a	0.913	0.913
Vitamin B-6 (mg)	0.0	0.191	0.119	0.065	0.063	0.006	0.015	0.021	0.479	0.479
Folate (mcg)	0.0	17.85	18.81	0.157	12.6	28.603	1.992	0.014	80.026	80.026
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.19	0.19
Choline (mg)	0.0	23.3	6.0	1.2	10.2	1.6	0.5	0.5	43.4	43.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.6	24.07	0.0	0.0	36.67	36.67
Tryptophan (g)	n/a	0.115	0.01	0.004	n/a	0.02	0.001	0.002	0.152	0.152
Threonine (g)	n/a	0.319	0.02	0.008	n/a	0.044	0.002	0.003	0.396	0.396
Isoleucine (g)	n/a	0.383	0.01	0.011	n/a	0.056	0.003	0.005	0.468	0.468
Leucine (g)	n/a	0.638	0.03	0.016	n/a	0.111	0.004	0.007	0.806	0.806
Lysine (g)	n/a	0.459	0.04	0.014	n/a	0.036	0.006	0.004	0.558	0.558
Methionine (g)	n/a	0.115	0.0	0.004	n/a	0.028	0.001	0.002	0.151	0.151
Cystine (g)	n/a	0.14	0.0	0.004	n/a	0.034	0.002	0.001	0.182	0.182
Phenylalanine (g)	n/a	0.421	0.03	0.009	n/a	0.081	0.003	0.003	0.547	0.547
Tyrosine (g)	n/a	0.293	0.01	0.004	n/a	0.048	0.003	0.002	0.36	0.36
Valine (g)	n/a	0.395	0.02	0.015	n/a	0.066	0.003	0.005	0.504	0.504
Arginine (g)	n/a	0.548	0.099	0.033	n/a	0.066	0.016	0.012	0.774	0.774
Histidine (g)	n/a	0.204	0.01	0.006	n/a	0.036	0.002	0.002	0.259	0.259
Alanine (g)	n/a	0.357	0.02	0.007	n/a	0.052	0.003	0.002	0.44	0.44
Aspartic acid (g)	n/a	0.854	0.089	0.026	n/a	0.069	0.006	0.009	1.053	1.053
Glutamic acid (g)	n/a	1.887	0.257	0.042	n/a	0.544	0.023	0.015	2.768	2.768
Glycine (g)	n/a	0.357	0.03	0.01	n/a	0.058	0.004	0.004	0.463	0.463
Proline (g)	n/a	0.587	0.01	0.005	n/a	0.188	0.005	0.002	0.796	0.796
Serine (g)	n/a	0.459	0.02	0.01	n/a	0.081	0.003	0.004	0.576	0.576
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.63	0.0	0.0	0.0	0.63	0.63
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.013	0.04	0.005	0.211	0.025	0.002	0.001	0.296	0.296
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	n/a	1.044	0.056	15.95	15.95
Monounsaturated Fat (g)	0.0	0.013	0.01	0.001	0.403	0.014	0.002	0.0	0.442	0.442
Polyunsaturated (g)	0.0	0.026	0.02	0.013	0.98	0.064	0.005	0.003	1.11	1.11