Receta Home Made Sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Japanese sushi rice
2 x Egg yolks
6 sht sushi nori seaweed
2 dsh Chilli oil
1 sm Tin salmon caviar Japanese horseradish and ginger paste Bamboo leaves to decorate
1 x Rolling mat, (for seaweed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
150.0g 		salmon
150.0g 		shrimp
72.0g 		egg yolks
0.0g 		wine vinegar
14.9g 		chilli
32.85g 		spring onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 35.0 30.63 14.62 n/a 0.01 0.66 1.05 81.97 81.97
Total Fat (g) 7.35 20.13 1.25 n/a 0.0 0.07 0.11 28.9 28.9
Carbohydrates (g) 0.0 0.0 0.66 n/a 0.04 3.11 4.23 8.03 8.03
Ash (g) 1.77 1.7 0.86 n/a 0.03 0.2 0.47 5.02 5.02
Calories (kcal) 216.0 312.0 76.32 n/a 2.831 13.14 18.432 638.723 638.723
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 102.14 97.34 54.62 n/a 14.08 28.82 51.74 348.73 348.73
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.0 1.68 1.34 3.02 3.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.5 1.5 2.0 2.0
Calcium (mg) 12.0 13.5 37.44 n/a 0.894 5.913 41.472 111.219 111.219
Iron (mg) 1.53 0.51 1.74 n/a 0.07 0.39 0.85 5.09 5.09
Magnesium (mg) 75.0 40.5 26.64 n/a 0.596 8.213 11.52 162.468 162.468
Phosphorus (mg) 381.0 360.0 147.6 n/a 1.192 15.111 21.312 926.215 926.215
Potassium (mg) 378.0 544.5 133.2 n/a 5.811 111.69 158.976 1332.177 1332.177
Sodium (mg) 58.5 88.5 106.56 n/a 1.192 2.3 9.216 266.267 266.267
Zinc (mg) 0.9 0.54 0.8 n/a 0.0 0.1 0.22 2.57 2.57
Copper (mg) 0.135 0.075 0.187 n/a 0.001 0.056 0.046 0.501 0.501
Manganese (mg) 0.03 0.015 0.036 n/a 0.007 0.079 0.092 0.259 0.259
Selenium (mcg) 54.8 36.0 27.4 n/a n/a 0.2 0.3 118.6 118.6
Vitamin A, IU (IU) 3274.5 75.0 129.6 n/a 0.0 387.302 574.272 4440.673 4440.673
Retinol (mcg) 982.5 n/a 38.88 n/a n/a 0.0 0.0 1021.38 1021.38
Vitamin A, RAE (mcg_RAE) 982.5 n/a 38.88 n/a 0.0 19.382 28.8 1069.561 1069.561
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a 220.424 344.448 564.871 564.871
Vitamin E (mg) 1.5 5.33 0.79 n/a n/a 0.23 0.32 8.16 8.16
Vitamin D (IU) n/a n/a 109.44 n/a n/a n/a n/a 109.44 109.44
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 238.163 654.912 893.074 893.074
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.45 0.07 n/a n/a n/a n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.0 5.9 1.4 n/a 0.1 79.7 10.8 97.9 97.9
Thiamin (mg) 0.36 0.315 0.022 n/a n/a 0.03 0.035 0.761 0.761
Riboflavin (mg) 0.375 0.24 0.022 n/a n/a 0.03 0.046 0.712 0.712
Niacin (mg) 12.975 13.005 1.836 n/a n/a 0.312 0.305 28.433 28.433
Pantothenic acid (mg) 1.575 2.325 0.202 n/a n/a 0.02 0.046 4.167 4.167
Vitamin B-6 (mg) 0.69 0.96 0.072 n/a n/a 0.092 0.035 1.849 1.849
Folate (mcg) 3.0 39.0 2.16 n/a n/a 7.556 36.864 88.579 88.579
Vitamin B-12 (mcg) 14.15 4.85 0.84 n/a n/a 0.0 0.0 19.83 19.83
Choline (mg) 97.5 117.8 58.2 n/a n/a 3.6 3.3 280.4 280.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.315 0.202 n/a n/a 0.01 0.012 0.928 0.928
Threonine (g) 1.53 1.29 0.59 n/a n/a 0.023 0.04 3.474 3.474
Isoleucine (g) 1.62 1.455 0.713 n/a n/a 0.023 0.046 3.857 3.857
Leucine (g) 2.85 2.43 1.159 n/a n/a 0.036 0.063 6.539 6.539
Lysine (g) 3.21 2.805 1.274 n/a n/a 0.03 0.052 7.371 7.371
Methionine (g) 1.035 0.945 0.41 n/a n/a 0.007 0.012 2.408 2.408
Cystine (g) 0.375 0.33 0.166 n/a n/a 0.013 n/a 0.884 0.884
Phenylalanine (g) 1.365 1.275 0.619 n/a n/a 0.02 0.035 3.313 3.313
Tyrosine (g) 1.185 1.14 0.49 n/a n/a 0.013 0.029 2.857 2.857
Valine (g) 1.8 1.665 0.691 n/a n/a 0.026 0.046 4.229 4.229
Arginine (g) 2.1 1.83 1.282 n/a n/a 0.033 0.075 5.319 5.319
Histidine (g) 1.035 0.825 0.295 n/a n/a 0.013 0.017 2.186 2.186
Alanine (g) 2.115 1.905 0.828 n/a n/a 0.026 0.046 4.92 4.92
Aspartic acid (g) 3.585 3.045 1.512 n/a n/a 0.095 0.098 8.335 8.335
Glutamic acid (g) 5.22 4.245 2.498 n/a n/a 0.085 0.219 12.268 12.268
Glycine (g) 1.68 1.44 0.886 n/a n/a 0.023 0.052 4.08 4.08
Proline (g) 1.245 1.08 0.482 n/a n/a 0.03 0.069 2.906 2.906
Serine (g) 1.425 1.35 0.576 n/a n/a 0.026 0.046 3.423 3.423
Cholesterol (mg) 57.0 82.5 109.44 n/a n/a 0.0 0.0 248.94 248.94
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.89 4.575 0.238 n/a 0.0 0.007 0.017 6.726 6.726
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.4 5.655 0.18 n/a n/a 0.003 0.017 8.256 8.256
Polyunsaturated (g) 2.145 5.835 0.482 n/a n/a 0.036 0.04 8.539 8.539