Receta Home Recipes: Cheesy Spinach Squares - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
3.47g |
baking powder
0.38g |
salt
0.5g |
pepper
0.09g |
nutmeg
0.09g |
eggs
8.21g |
milk
20.33g |
butter
1.18g |
cheddar cheese
18.83g |
spinach
18.14g |
pepper
2.55g |
onion
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.0 | 0.0 | 0.01 | 0.0 | 1.03 | 0.69 | 0.01 | 4.69 | 0.52 | 0.02 | 0.02 | 7.35 | 88.2 |
| Total Fat (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 0.82 | 0.2 | 0.96 | 6.24 | 0.07 | 0.0 | 0.0 | 8.42 | 101.04 |
| Carbohydrates (g) | 2.65 | 0.0 | 0.0 | 0.06 | 0.0 | 0.06 | 1.01 | 0.0 | 0.24 | 0.66 | 0.12 | 0.09 | 4.89 | 58.68 |
| Ash (g) | 0.02 | 0.14 | 0.5 | 0.0 | 0.0 | 0.07 | 0.15 | 0.02 | 0.74 | 0.31 | 0.01 | 0.01 | 1.98 | 23.76 |
| Calories (kcal) | 12.64 | 0.0 | 0.0 | 0.223 | 0.832 | 11.745 | 8.54 | 8.485 | 75.898 | 4.173 | 0.509 | 0.384 | 123.429 | 1481.148 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.05 | 0.01 | 0.0 | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.03 | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.03 | n/a | 0.06 | 0.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 1.06 | n/a | 0.04 | 0.0 | 0.0 | n/a | 1.11 | 13.32 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.41 | 0.0 | 0.0 | 0.01 | 0.0 | 6.23 | 18.28 | 0.19 | 6.92 | 16.58 | 2.39 | 1.08 | 52.1 | 625.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.06 | 0.0 | 0.1 | 0.08 | 0.06 | 0.03 | 1.39 | 16.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 0.521 | 0.0 | 0.12 | 0.382 | 0.0 | 4.353 | 24.197 | 0.284 | 135.788 | 17.962 | 0.255 | 0.864 | 184.726 | 2216.712 |
| Iron (mg) | 0.16 | 0.0 | 0.0 | 0.03 | 0.0 | 0.15 | 0.01 | 0.0 | 0.13 | 0.49 | 0.01 | 0.02 | 0.99 | 11.88 |
| Magnesium (mg) | 0.764 | 0.0 | 0.005 | 0.17 | 0.0 | 0.986 | 2.237 | 0.024 | 5.273 | 14.333 | 0.255 | 0.24 | 24.286 | 291.432 |
| Phosphorus (mg) | 3.75 | 0.0 | 0.0 | 0.151 | 0.0 | 15.687 | 19.317 | 0.284 | 96.427 | 8.89 | 0.509 | 0.444 | 145.46 | 1745.52 |
| Potassium (mg) | 3.716 | 0.0 | 0.04 | 1.102 | 0.0 | 11.006 | 30.5 | 0.284 | 18.457 | 101.24 | 4.454 | 3.312 | 174.11 | 2089.32 |
| Sodium (mg) | 0.069 | 104.88 | 193.79 | 0.039 | 0.0 | 11.499 | 8.947 | 6.816 | 116.955 | 14.333 | 0.076 | 0.192 | 457.596 | 5491.152 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.0 | 0.59 | 0.1 | 0.0 | 0.0 | 0.89 | 10.68 |
| Copper (mg) | 0.005 | 0.0 | 0.0 | 0.001 | n/a | 0.008 | 0.002 | 0.0 | 0.006 | 0.024 | 0.002 | 0.001 | 0.048 | 0.576 |
| Manganese (mg) | 0.024 | 0.0 | 0.001 | 0.005 | n/a | 0.003 | 0.0 | 0.0 | 0.002 | 0.163 | 0.003 | 0.002 | 0.202 | 2.424 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 7.3 | 87.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.262 | 0.0 | 39.999 | 39.853 | 29.572 | 188.71 | 1701.307 | 9.418 | 11.964 | 2021.084 | 24253.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 11.793 | 7.94 | 48.59 | 0.0 | 0.0 | 0.0 | 79.74 | 956.88 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 11.499 | 11.793 | 8.094 | 49.908 | 85.093 | 0.458 | 0.6 | 167.458 | 2009.496 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.821 | 0.407 | 1.87 | 16.008 | 1020.748 | 5.294 | 7.176 | 1052.461 | 12629.532 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.03 | 0.05 | 0.37 | 0.01 | 0.01 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | 10.573 | 0.663 | 2.26 | n/a | n/a | n/a | 16.371 | 196.452 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.625 | 0.0 | 0.0 | 0.179 | 0.0 | 27.186 | 0.0 | 0.0 | 0.0 | 2213.132 | 8.68 | 13.644 | 2263.446 | 27161.352 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.09 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | 0.2 | 7.4 | 88.8 |
| Thiamin (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.0 | 0.006 | 0.015 | 0.002 | 0.001 | 0.06 | 0.72 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.039 | 0.0 | 0.072 | 0.034 | 0.001 | 0.001 | 0.203 | 2.436 |
| Niacin (mg) | 0.205 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.018 | 0.0 | 0.015 | 0.131 | 0.012 | 0.006 | 0.395 | 4.74 |
| Pantothenic acid (mg) | 0.015 | 0.0 | 0.0 | n/a | 0.0 | 0.118 | 0.073 | 0.001 | 0.077 | 0.013 | 0.003 | 0.001 | 0.301 | 3.612 |
| Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.0 | 0.013 | 0.036 | 0.006 | 0.001 | 0.077 | 0.924 |
| Folate (mcg) | 6.355 | 0.0 | 0.0 | 0.009 | 0.0 | 3.86 | 1.017 | 0.036 | 3.39 | 35.198 | 0.255 | 0.768 | 50.887 | 610.644 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.09 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 20.6 | 3.6 | 0.2 | 3.1 | 3.3 | 0.1 | 0.1 | 31.4 | 376.8 |
| Folic acid (mcg) | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.348 | 64.176 |
| Tryptophan (g) | 0.005 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.008 | 0.0 | 0.06 | 0.007 | 0.0 | 0.0 | 0.095 | 1.14 |
| Threonine (g) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.046 | 0.018 | 0.0 | 0.168 | 0.022 | 0.001 | 0.001 | 0.266 | 3.192 |
| Isoleucine (g) | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.055 | 0.039 | 0.001 | 0.292 | 0.027 | 0.001 | 0.001 | 0.427 | 5.124 |
| Leucine (g) | 0.025 | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.077 | 0.001 | 0.45 | 0.04 | 0.001 | 0.001 | 0.685 | 8.22 |
| Lysine (g) | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.075 | 0.059 | 0.001 | 0.39 | 0.031 | 0.001 | 0.001 | 0.565 | 6.78 |
| Methionine (g) | 0.006 | n/a | 0.0 | n/a | 0.0 | 0.031 | 0.016 | 0.0 | 0.122 | 0.009 | 0.0 | 0.0 | 0.186 | 2.232 |
| Cystine (g) | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.022 | 0.024 | 0.0 | 0.024 | 0.007 | 0.0 | n/a | 0.086 | 1.032 |
| Phenylalanine (g) | 0.018 | n/a | 0.0 | n/a | 0.0 | 0.056 | 0.035 | 0.0 | 0.247 | 0.024 | 0.002 | 0.001 | 0.382 | 4.584 |
| Tyrosine (g) | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.041 | 0.028 | 0.0 | 0.226 | 0.02 | 0.0 | 0.001 | 0.328 | 3.936 |
| Valine (g) | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.071 | 0.045 | 0.001 | 0.313 | 0.029 | 0.001 | 0.001 | 0.474 | 5.688 |
| Arginine (g) | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.067 | 0.02 | 0.0 | 0.177 | 0.029 | 0.001 | 0.002 | 0.311 | 3.732 |
| Histidine (g) | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.025 | 0.016 | 0.0 | 0.164 | 0.011 | 0.0 | 0.0 | 0.225 | 2.7 |
| Alanine (g) | 0.011 | n/a | 0.0 | n/a | 0.0 | 0.061 | 0.022 | 0.0 | 0.132 | 0.025 | 0.001 | 0.001 | 0.254 | 3.048 |
| Aspartic acid (g) | 0.015 | n/a | 0.0 | n/a | 0.0 | 0.109 | 0.063 | 0.001 | 0.301 | 0.044 | 0.005 | 0.002 | 0.541 | 6.492 |
| Glutamic acid (g) | 0.121 | n/a | 0.0 | n/a | 0.0 | 0.138 | 0.159 | 0.002 | 1.147 | 0.062 | 0.005 | 0.005 | 1.638 | 19.656 |
| Glycine (g) | 0.013 | n/a | 0.0 | n/a | 0.0 | 0.035 | 0.012 | 0.0 | 0.081 | 0.024 | 0.001 | 0.001 | 0.167 | 2.004 |
| Proline (g) | 0.042 | n/a | 0.0 | n/a | 0.0 | 0.042 | 0.073 | 0.001 | 0.529 | 0.02 | 0.001 | 0.001 | 0.709 | 8.508 |
| Serine (g) | 0.018 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.043 | 0.001 | 0.275 | 0.018 | 0.001 | 0.001 | 0.436 | 5.232 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 1.017 | 2.544 | 19.775 | 0.0 | 0.0 | 0.0 | 58.078 | 696.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 0.001 | 0.085 | 0.255 | 0.128 | 0.608 | 3.972 | 0.011 | 0.002 | 0.0 | 5.066 | 60.792 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.081 | 0.0 | n/a | n/a | n/a | n/a | 1.633 | 0.229 | n/a | 1.942 | 23.304 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.001 | 0.005 | 0.313 | 0.057 | 0.249 | 1.768 | 0.002 | 0.0 | 0.0 | 2.398 | 28.776 |
| Polyunsaturated (g) | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.112 | 0.008 | 0.036 | 0.177 | 0.031 | 0.002 | 0.001 | 0.381 | 4.572 |