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Receta Home Recipes: Chili Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Pepper Cornmeal Crust
1/2 tsp Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
24.75g 		celery
22.47g 		carrot
28.48g 		pepper
15.27g 		raisins
10.31g 		beans
198.45g 		tomatoes
99.23g 		chili
3.75g 		pepper
0.13g 		salt
0.75g 		flour
20.83g 		cornmeal
13.25g 		baking powder
3.45g 		salt
0.75g 		butter
3.55g 		cheddar cheese
7.06g 		egg
11.0g 		milk
30.63g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.27 0.16 0.26 0.13 0.32 n/a 0.77 0.46 0.01 0.0 2.15 0.96 0.0 0.0 0.03 1.76 1.38 1.03 0.03 20.27 81.08
Total Fat (g) 8.51 0.02 0.04 0.07 0.03 0.05 n/a 0.13 0.63 0.0 0.0 0.2 0.24 0.0 0.0 2.88 2.34 1.09 0.02 0.01 16.26 65.04
Carbohydrates (g) 0.0 2.31 0.67 2.73 0.71 8.17 n/a 3.97 2.05 0.09 0.0 15.9 10.49 0.0 0.0 0.0 0.09 0.08 1.52 0.06 48.82 195.28
Ash (g) 0.52 0.09 0.17 0.28 0.07 0.19 n/a 0.8 0.32 0.01 0.75 0.1 0.07 1.27 0.75 0.07 0.28 0.09 0.23 0.02 6.07 24.28
Calories (kcal) 121.905 9.9 3.596 11.677 3.055 30.834 n/a 16.868 11.775 0.338 0.0 75.83 48.893 0.0 0.0 25.454 28.462 15.73 10.413 0.325 415.053 1660.212
Starch (g) n/a 0.0 0.0 0.41 0.0 0.28 n/a n/a n/a n/a n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a 10.44 41.76
Sucrose (g) n/a 0.25 0.02 1.02 0.02 0.05 n/a 0.01 0.03 n/a n/a n/a 0.1 n/a n/a n/a 0.02 0.01 0.0 n/a 1.52 6.08
Glucose (dextrose) (g) n/a 0.49 0.12 0.17 0.18 2.86 n/a 1.09 0.08 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.02 0.0 n/a 5.09 20.36
Fructose (g) n/a 0.32 0.11 0.16 0.17 3.06 n/a 1.26 0.16 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.0 n/a 5.28 21.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.01 1.56 n/a 1.59 6.36
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.01 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 22.05 21.45 25.14 14.34 1.59 n/a 93.55 0.29 0.01 0.0 2.48 1.49 0.01 0.0 0.56 2.6 8.34 27.82 0.79 259.79 1039.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.41 1.35 0.37 6.1 n/a 2.36 0.27 0.0 0.0 0.06 0.22 0.0 0.0 0.0 0.04 0.08 1.56 0.01 13.88 55.52
Galactose (g) n/a 0.0 0.15 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.4 0.4 0.8 0.3 0.4 n/a 1.0 1.3 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 22.8
Calcium (mg) 8.505 5.693 8.989 9.398 1.527 5.156 n/a 30.76 10.425 0.579 0.18 3.125 0.398 0.0 0.18 0.852 50.921 5.83 38.281 1.245 182.044 728.176
Iron (mg) 1.19 0.05 0.04 0.09 0.05 0.19 n/a 0.96 0.53 0.04 0.0 0.97 0.15 0.0 0.0 0.0 0.05 0.2 0.01 0.06 4.58 18.32
Magnesium (mg) 10.206 2.475 2.472 3.418 1.527 3.3 n/a 10.915 6.375 0.257 0.008 4.583 4.638 0.0 0.008 0.071 1.978 1.32 3.369 0.451 57.369 229.476
Phosphorus (mg) 96.957 7.178 5.393 9.968 3.055 10.416 n/a 18.853 11.363 0.229 0.0 22.499 13.913 0.0 0.0 0.852 36.16 21.01 30.931 0.523 289.299 1157.196
Potassium (mg) 167.265 36.135 58.429 91.136 26.727 77.241 n/a 186.543 71.85 1.668 0.06 22.291 20.14 0.0 0.06 0.852 6.921 14.74 47.775 5.0 834.832 3339.328
Sodium (mg) 37.422 0.99 17.978 19.651 0.458 1.134 n/a 141.892 37.875 0.058 290.685 0.417 0.928 943.92 290.685 20.448 43.858 15.4 12.863 0.505 1877.167 7508.668
Zinc (mg) 2.54 0.04 0.03 0.07 0.02 0.02 n/a 0.14 0.1 0.0 0.0 0.15 0.09 0.0 0.0 0.0 0.22 0.12 0.13 0.01 3.69 14.76
Copper (mg) 0.04 0.01 0.009 0.014 0.011 0.033 n/a 0.069 0.016 0.001 0.0 0.029 0.011 0.0 0.0 0.0 0.002 0.011 0.003 0.001 0.261 1.044
Manganese (mg) 0.006 0.032 0.022 0.04 0.018 0.031 n/a 0.079 0.081 0.007 0.001 0.142 0.024 0.0 0.001 0.0 0.001 0.004 0.0 0.001 0.491 1.964
Selenium (mcg) 9.0 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 7.1 1.5 0.0 0.0 0.0 1.0 3.5 0.9 0.0 23.7 94.8
Vitamin A, IU (IU) 0.0 0.495 100.902 4757.869 56.508 0.0 n/a 116.093 1111.875 0.396 0.0 0.0 28.355 0.0 0.0 88.715 70.766 53.57 62.475 76.027 6524.045 26096.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 18.221 15.29 18.681 0.0 76.013 304.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 237.808 2.749 0.0 n/a 5.954 55.613 0.02 0.0 0.0 1.458 0.0 0.0 24.282 18.716 15.4 18.681 3.8 389.423 1557.692
Beta Carotene (mcg) 0.0 0.248 60.676 2359.568 31.767 0.0 n/a 69.458 562.5 0.207 0.0 0.0 12.853 0.0 0.0 5.609 6.003 1.1 0.0 45.612 3155.599 12622.396
Vitamin E (mg) 0.21 0.0 0.06 0.19 0.06 0.01 n/a 0.67 1.09 0.0 0.0 0.01 0.02 0.0 0.0 0.08 0.02 0.11 0.0 0.01 2.55 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 0.848 3.85 12.556 n/a 19.242 76.968
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 n/a 2745.556 0.788 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2746.636 10986.544
Lutein + zeaxanthin (mcg) 0.0 0.99 63.597 72.909 52.079 0.0 n/a 85.334 11.625 0.272 0.0 3.75 179.538 0.0 0.0 0.0 0.0 36.41 0.0 50.188 556.691 2226.764
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.12 0.01 n/a 0.08 0.08 n/a n/a 0.0 0.0 0.06 0.0 0.0 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.7 1.7 12.3 0.2 n/a 9.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 29.6 118.4
Thiamin (mg) 0.023 0.012 0.004 0.02 0.009 0.011 n/a 0.05 0.013 0.0 0.0 0.165 0.019 0.0 0.0 0.0 0.002 0.008 0.015 0.001 0.352 1.408
Riboflavin (mg) 0.085 0.007 0.013 0.017 0.005 0.013 n/a 0.06 0.03 0.0 0.0 0.102 0.007 0.0 0.0 0.001 0.027 0.053 0.055 0.001 0.476 1.904
Niacin (mg) 2.637 0.03 0.072 0.279 0.073 0.079 n/a 0.704 0.296 0.002 0.0 1.229 0.133 0.0 0.0 0.001 0.006 0.008 0.028 0.012 5.588 22.352
Pantothenic acid (mg) 0.312 0.03 0.056 0.077 0.015 0.01 n/a 0.119 n/a n/a 0.0 0.092 0.037 0.0 0.0 0.004 0.029 0.158 0.11 0.004 1.053 4.212
Vitamin B-6 (mg) 0.198 0.03 0.016 0.04 0.034 0.018 n/a 0.109 0.138 0.0 0.0 0.008 0.027 0.0 0.0 0.0 0.005 0.015 0.012 0.001 0.65 2.6
Folate (mcg) 3.402 4.703 8.09 5.411 1.527 0.516 n/a 7.938 3.75 0.013 0.0 38.123 3.975 0.0 0.0 0.107 1.271 5.17 1.531 1.372 86.899 347.596
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.14 0.16 0.0 1.6 6.4
Choline (mg) 34.7 1.5 1.4 2.5 0.8 1.1 n/a 6.9 2.5 0.0 0.0 2.2 1.4 0.0 0.0 0.7 1.2 27.6 4.8 0.1 89.5 358.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.057 0.002 0.002 0.003 0.002 0.005 n/a 0.01 n/a n/a 0.0 0.027 0.005 n/a 0.0 0.0 0.023 0.019 0.012 0.0 0.168 0.672
Threonine (g) 0.408 0.005 0.004 0.054 0.006 0.008 n/a 0.04 n/a n/a 0.0 0.058 0.024 n/a 0.0 0.001 0.063 0.062 0.025 0.001 0.759 3.036
Isoleucine (g) 0.465 0.002 0.004 0.023 0.003 0.006 n/a 0.02 n/a n/a 0.0 0.075 0.033 n/a 0.0 0.002 0.109 0.074 0.046 0.001 0.864 3.456
Leucine (g) 0.822 0.007 0.007 0.028 0.006 0.01 n/a 0.03 n/a n/a 0.0 0.148 0.136 n/a 0.0 0.003 0.169 0.12 0.101 0.002 1.59 6.36
Lysine (g) 0.873 0.01 0.007 0.028 0.006 0.008 n/a 0.03 n/a n/a 0.0 0.048 0.015 n/a 0.0 0.002 0.146 0.1 0.077 0.002 1.352 5.408
Methionine (g) 0.272 0.0 0.002 0.006 0.002 0.002 n/a 0.01 n/a n/a 0.0 0.037 0.023 n/a 0.0 0.001 0.046 0.042 0.018 0.0 0.461 1.844
Cystine (g) 0.108 0.0 0.0 0.023 0.002 0.002 n/a 0.01 n/a n/a 0.0 0.046 0.021 n/a 0.0 0.0 0.009 0.03 0.037 0.0 0.287 1.148
Phenylalanine (g) 0.408 0.007 0.004 0.017 0.014 0.014 n/a 0.03 n/a n/a 0.0 0.108 0.049 n/a 0.0 0.001 0.093 0.075 0.046 0.001 0.869 3.476
Tyrosine (g) 0.323 0.002 0.002 0.011 0.002 0.001 n/a 0.02 n/a n/a 0.0 0.065 0.025 n/a 0.0 0.001 0.085 0.055 0.046 0.001 0.639 2.556
Valine (g) 0.516 0.005 0.007 0.02 0.006 0.008 n/a 0.02 n/a n/a 0.0 0.087 0.045 n/a 0.0 0.002 0.117 0.095 0.055 0.002 0.985 3.94
Arginine (g) 0.686 0.025 0.004 0.026 0.005 0.042 n/a 0.02 n/a n/a 0.0 0.087 0.032 n/a 0.0 0.001 0.066 0.09 0.021 0.001 1.107 4.428
Histidine (g) 0.346 0.002 0.002 0.011 0.002 0.007 n/a 0.02 n/a n/a 0.0 0.048 0.024 n/a 0.0 0.001 0.061 0.034 0.025 0.001 0.584 2.336
Alanine (g) 0.658 0.005 0.004 0.031 0.006 0.011 n/a 0.03 n/a n/a 0.0 0.069 0.076 n/a 0.0 0.001 0.049 0.081 0.031 0.002 1.054 4.216
Aspartic acid (g) 0.953 0.022 0.027 0.054 0.032 0.011 n/a 0.159 n/a n/a 0.0 0.092 0.062 n/a 0.0 0.002 0.113 0.146 0.074 0.003 1.75 7.0
Glutamic acid (g) 1.582 0.064 0.02 0.105 0.029 0.017 n/a 0.476 n/a n/a 0.0 0.725 0.196 n/a 0.0 0.006 0.43 0.185 0.205 0.002 4.043 16.172
Glycine (g) 0.709 0.007 0.004 0.014 0.005 0.008 n/a 0.02 n/a n/a 0.0 0.077 0.029 n/a 0.0 0.001 0.03 0.047 0.015 0.001 0.969 3.876
Proline (g) 0.533 0.002 0.004 0.014 0.003 0.026 n/a 0.02 n/a n/a 0.0 0.25 0.101 n/a 0.0 0.003 0.198 0.056 0.104 0.002 1.317 5.268
Serine (g) 0.42 0.005 0.004 0.014 0.008 0.007 n/a 0.03 n/a n/a 0.0 0.108 0.046 n/a 0.0 0.002 0.103 0.107 0.052 0.001 0.908 3.632
Cholesterol (mg) 38.556 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.416 46.53 0.613 0.0 100.747 402.988
Trans Fat (g) 0.533 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.01 0.009 0.011 0.009 0.006 n/a 0.02 0.111 0.001 0.0 0.033 0.025 0.0 0.0 1.824 1.489 0.341 0.015 0.001 7.235 28.94
Phytosterols (mg) n/a 3.713 1.348 n/a 1.375 n/a n/a n/a 3.113 0.122 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.045 9.715 38.86
Monounsaturated Fat (g) 3.72 0.002 0.007 0.003 0.002 0.005 n/a 0.02 0.134 0.001 0.0 0.019 0.046 0.0 0.0 0.746 0.663 0.419 0.006 0.003 5.796 23.184
Polyunsaturated (g) 0.244 0.005 0.018 0.034 0.009 0.004 n/a 0.05 0.28 0.001 0.0 0.085 0.097 0.0 0.0 0.108 0.066 0.15 0.0 0.001 1.152 4.608