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Receta Home Recipes: Lazy Buckwheat Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		buckwheat
21.25g 		salt
0.38g 		pepper
0.07g 		butter
7.09g 		onion
16.88g 		thyme
0.06g 		sauerkraut
17.75g 		chicken stock
7.39g 		cream
14.38g 		Total Per Serving Total for Recipe
Protein (g) 2.82 0.0 0.01 0.06 0.19 0.01 0.16 0.07 0.3 3.61 28.88
Total Fat (g) 0.72 0.0 0.0 5.75 0.02 0.0 0.02 0.01 2.84 9.37 74.96
Carbohydrates (g) 15.19 0.0 0.04 0.0 1.58 0.04 0.76 0.03 0.41 18.06 144.48
Ash (g) 0.45 0.37 0.0 0.15 0.06 0.01 0.38 0.05 0.12 1.6 12.8
Calories (kcal) 72.888 0.0 0.169 50.862 6.75 0.173 3.373 0.518 27.744 162.475 1299.8
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.02 n/a 0.0 0.36 2.88
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.01 n/a 0.0 0.22 1.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.5 4.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 0.0 0.01 1.13 15.04 0.0 16.42 7.23 10.7 52.6 420.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.72 0.0 0.32 0.0 0.5 1.54 12.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.3 0.0 0.5 0.0 0.0 3.0 24.0
Calcium (mg) 3.825 0.09 0.29 1.703 3.881 1.181 5.325 0.444 15.813 32.551 260.408
Iron (mg) 0.47 0.0 0.02 0.0 0.04 0.08 0.26 0.01 0.02 0.9 7.2
Magnesium (mg) 49.088 0.004 0.129 0.142 1.688 0.138 2.308 0.074 1.438 55.006 440.048
Phosphorus (mg) 73.738 0.0 0.115 1.703 4.894 0.126 3.55 0.961 16.531 101.616 812.928
Potassium (mg) 97.75 0.03 0.834 1.703 24.638 0.509 30.175 5.915 20.269 181.822 1454.576
Sodium (mg) 0.213 145.343 0.029 40.86 0.675 0.034 117.328 11.682 11.5 327.663 2621.304
Zinc (mg) 0.51 0.0 0.0 0.01 0.03 0.0 0.03 0.01 0.05 0.64 5.12
Copper (mg) 0.234 0.0 0.001 0.0 0.007 0.001 0.018 0.002 0.003 0.265 2.12
Manganese (mg) 0.276 0.0 0.004 0.0 0.022 0.005 0.027 0.004 0.001 0.339 2.712
Selenium (mcg) 1.8 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.4 2.4 19.2
Vitamin A, IU (IU) 0.0 0.0 0.198 177.273 0.338 2.375 3.195 0.0 82.8 266.178 2129.424
Retinol (mcg) 0.0 0.0 0.0 47.599 0.0 0.0 0.0 0.0 23.0 70.599 564.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 48.521 0.0 0.119 0.178 0.0 23.288 72.115 576.92
Beta Carotene (mcg) n/a 0.0 0.103 11.208 0.169 1.415 1.42 0.0 3.738 18.053 144.424
Vitamin E (mg) n/a 0.0 0.0 0.16 0.0 0.0 0.02 0.0 0.06 0.26 2.08
Vitamin D (IU) n/a n/a n/a 3.973 n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.136 0.0 0.675 0.539 52.363 0.0 0.0 53.712 429.696
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 2.6 0.5 0.1 4.6 36.8
Thiamin (mg) 0.021 0.0 0.0 0.001 0.008 0.0 0.004 0.0 0.006 0.04 0.32
Riboflavin (mg) 0.091 0.0 0.0 0.002 0.005 0.0 0.004 0.001 0.024 0.128 1.024
Niacin (mg) 1.492 0.0 0.001 0.003 0.02 0.003 0.025 0.038 0.016 1.597 12.776
Pantothenic acid (mg) 0.261 0.0 n/a 0.008 0.02 n/a 0.016 0.001 0.049 0.355 2.84
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 0.02 0.0 0.023 0.001 0.009 0.098 0.784
Folate (mcg) 6.375 0.0 0.007 0.213 3.206 0.171 4.26 0.0 1.006 15.238 121.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.06 0.48
Choline (mg) n/a 0.0 0.0 1.3 1.0 0.0 1.8 n/a 2.8 7.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 n/a 0.001 0.002 0.0 0.002 n/a 0.006 0.05 0.4
Threonine (g) 0.108 0.0 n/a 0.003 0.003 0.0 0.005 n/a 0.017 0.137 1.096
Isoleucine (g) 0.106 0.0 n/a 0.004 0.002 0.0 0.004 n/a 0.02 0.135 1.08
Leucine (g) 0.176 0.0 n/a 0.006 0.005 0.0 0.005 n/a 0.039 0.232 1.856
Lysine (g) 0.142 0.0 n/a 0.005 0.007 0.0 0.005 n/a 0.033 0.193 1.544
Methionine (g) 0.036 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.01 0.049 0.392
Cystine (g) 0.049 0.0 n/a 0.001 0.0 n/a 0.002 n/a 0.004 0.056 0.448
Phenylalanine (g) 0.111 0.0 n/a 0.003 0.005 n/a 0.004 n/a 0.019 0.141 1.128
Tyrosine (g) 0.051 0.0 n/a 0.003 0.002 n/a 0.002 n/a 0.019 0.076 0.608
Valine (g) 0.145 0.0 n/a 0.004 0.003 0.0 0.005 n/a 0.024 0.182 1.456
Arginine (g) 0.208 0.0 n/a 0.002 0.017 n/a 0.009 n/a 0.014 0.251 2.008
Histidine (g) 0.066 0.0 n/a 0.001 0.002 n/a 0.004 n/a 0.012 0.084 0.672
Alanine (g) 0.159 0.0 n/a 0.002 0.003 n/a 0.005 n/a 0.014 0.185 1.48
Aspartic acid (g) 0.24 0.0 n/a 0.004 0.015 n/a 0.016 n/a 0.032 0.307 2.456
Glutamic acid (g) 0.436 0.0 n/a 0.013 0.044 n/a 0.037 n/a 0.082 0.611 4.888
Glycine (g) 0.219 0.0 n/a 0.001 0.005 n/a 0.004 n/a 0.009 0.238 1.904
Proline (g) 0.108 0.0 n/a 0.006 0.002 n/a 0.005 n/a 0.037 0.158 1.264
Serine (g) 0.147 0.0 n/a 0.004 0.003 n/a 0.007 n/a 0.023 0.184 1.472
Cholesterol (mg) 0.0 0.0 0.0 15.252 0.0 0.0 0.0 0.0 7.475 22.727 181.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 0.0 0.001 3.644 0.007 0.002 0.005 0.002 1.655 5.473 43.784
Phytosterols (mg) n/a 0.0 0.061 n/a 2.531 0.102 n/a n/a n/a 2.694 21.552
Monounsaturated Fat (g) 0.221 0.0 0.001 1.491 0.002 0.0 0.002 0.004 0.729 2.449 19.592
Polyunsaturated (g) 0.221 0.0 0.001 0.216 0.003 0.001 0.012 0.001 0.121 0.576 4.608