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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Parsnips [1-1/2 lb]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onion
16.5g 		garlics
0.87g 		pork
113.4g 		chicken stock
19.72g 		sherry
13.11g 		mustard
10.38g 		parsley
1.2g 		salt
1.0g 		pepper
0.35g 		parsnips
0.0g 		marjoram
0.05g 		potatoes
62.4g 		butter
4.73g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 19.14 0.2 0.03 0.45 0.04 0.0 0.04 n/a 0.01 0.98 0.04 0.92 22.08 132.48
Total Fat (g) 4.53 0.02 0.0 24.03 0.02 0.0 0.42 0.01 0.0 0.01 n/a 0.0 0.03 3.84 0.73 33.64 201.84
Carbohydrates (g) 0.0 1.54 0.29 0.0 0.08 1.79 0.55 0.08 0.0 0.23 n/a 0.03 12.55 0.0 0.06 17.2 103.2
Ash (g) 0.0 0.06 0.01 0.99 0.14 n/a 0.38 0.03 1.0 0.02 n/a 0.01 0.62 0.1 0.06 3.4 20.4
Calories (kcal) 40.075 6.6 1.296 298.238 1.38 20.979 6.951 0.433 0.0 0.893 n/a 0.136 53.664 33.938 10.487 475.068 2850.408
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 7.89 n/a n/a 7.96 47.76
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 1.57 n/a 0.01 1.77 10.62
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.6 n/a 0.02 0.99 5.94
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.44 n/a 0.01 0.68 4.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.0 14.7 0.51 69.24 19.28 9.25 8.57 1.06 0.0 0.04 n/a 0.0 48.22 0.75 5.56 177.19 1063.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 n/a 0.0 1.02 0.09 0.01 0.0 0.0 n/a 0.0 2.61 0.0 0.06 4.5 27.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 n/a 0.0 1.9 0.0 0.0 2.7 16.2
Calcium (mg) 0.0 3.795 1.575 15.876 1.183 1.049 6.018 1.661 0.24 1.53 n/a 0.995 18.72 1.136 3.887 57.663 345.978
Iron (mg) 0.0 0.03 0.01 1.0 0.04 0.03 0.16 0.07 0.0 0.1 n/a 0.04 0.38 0.0 0.13 2.01 12.06
Magnesium (mg) 0.0 1.65 0.218 21.546 0.197 1.18 5.084 0.602 0.01 0.679 n/a 0.173 15.6 0.095 0.88 47.912 287.472
Phosphorus (mg) 0.0 4.785 1.331 198.447 2.563 1.18 10.998 0.698 0.0 0.606 n/a 0.153 29.328 1.136 14.007 265.231 1591.386
Potassium (mg) 0.0 24.09 3.489 325.453 15.772 12.063 14.318 6.666 0.08 4.407 n/a 0.761 210.288 1.136 9.827 628.349 3770.094
Sodium (mg) 0.0 0.66 0.148 63.503 31.15 1.18 117.756 0.674 387.58 0.154 n/a 0.039 34.32 27.264 10.267 674.694 4048.164
Zinc (mg) 0.0 0.03 0.01 2.49 0.01 0.01 0.07 0.01 0.0 0.0 n/a 0.0 0.19 0.0 0.08 2.92 17.52
Copper (mg) 0.0 0.007 0.003 0.057 0.006 0.007 0.009 0.002 0.0 0.004 n/a 0.001 0.094 0.0 0.007 0.195 1.17
Manganese (mg) n/a 0.021 0.015 0.011 0.01 n/a 0.044 0.002 0.001 0.02 n/a 0.003 0.162 0.0 0.003 0.291 1.746
Selenium (mcg) 0.0 0.1 0.1 27.9 0.0 0.1 3.4 0.0 0.0 0.0 n/a 0.0 0.4 0.0 2.3 34.3 205.8
Vitamin A, IU (IU) 0.0 0.33 0.078 7.938 0.0 n/a 7.366 101.369 0.0 1.047 n/a 4.034 8852.688 118.286 35.713 9128.849 54773.094
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.761 10.193 44.222 265.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.268 0.0 0.0 0.415 5.066 0.0 0.053 n/a 0.202 442.416 32.376 10.267 493.062 2958.372
Beta Carotene (mcg) 0.0 0.165 0.044 n/a 0.0 0.0 3.009 60.816 0.0 0.546 n/a 2.403 5309.616 7.479 0.733 5384.811 32308.866
Vitamin E (mg) 0.42 0.0 0.0 n/a 0.0 0.0 0.04 0.01 0.0 0.0 n/a 0.0 0.16 0.11 0.07 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.567 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 n/a 0.0 0.0 1.868 66.917 0.0 0.718 n/a 0.431 0.0 0.0 24.273 95.006 570.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.21 0.01 n/a 0.02 n/a n/a 0.0 0.0 0.04 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 0.8 1.4 0.0 0.2 1.6 0.0 0.1 n/a 0.0 1.5 0.0 0.0 7.0 42.0
Thiamin (mg) 0.0 0.008 0.002 0.828 0.0 0.003 0.035 0.001 0.0 0.0 n/a 0.0 0.05 0.0 0.005 0.933 5.598
Riboflavin (mg) 0.0 0.005 0.001 0.272 0.002 0.003 0.003 0.001 0.0 0.001 n/a 0.0 0.037 0.001 0.035 0.362 2.172
Niacin (mg) 0.0 0.02 0.006 4.921 0.101 0.028 0.054 0.016 0.0 0.004 n/a 0.002 0.349 0.002 0.005 5.508 33.048
Pantothenic acid (mg) 0.0 0.02 0.005 0.76 0.002 n/a 0.031 0.005 0.0 n/a n/a n/a 0.499 0.005 0.106 1.433 8.598
Vitamin B-6 (mg) 0.0 0.02 0.011 0.431 0.002 0.0 0.006 0.001 0.0 0.001 n/a 0.001 0.131 0.0 0.01 0.614 3.684
Folate (mcg) 0.0 3.135 0.026 5.67 0.0 0.0 0.726 1.829 0.0 0.035 n/a 0.137 6.864 0.142 3.447 22.011 132.066
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.79 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.09 0.9 5.4
Choline (mg) n/a 1.0 0.2 n/a n/a 0.7 2.3 0.2 0.0 0.0 n/a 0.0 7.7 0.9 18.4 31.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.238 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.019 0.0 0.012 0.274 1.644
Threonine (g) 0.0 0.003 0.001 0.873 n/a n/a 0.018 0.001 0.0 n/a n/a n/a 0.05 0.002 0.041 0.99 5.94
Isoleucine (g) 0.0 0.002 0.002 0.896 n/a n/a 0.016 0.001 0.0 n/a n/a n/a 0.037 0.002 0.049 1.005 6.03
Leucine (g) 0.0 0.005 0.003 1.531 n/a n/a 0.031 0.002 0.0 n/a n/a n/a 0.056 0.004 0.08 1.712 10.272
Lysine (g) 0.0 0.007 0.002 1.724 n/a n/a 0.028 0.002 0.0 n/a n/a n/a 0.044 0.003 0.067 1.877 11.262
Methionine (g) 0.0 0.0 0.001 0.51 n/a n/a 0.008 0.0 0.0 n/a n/a n/a 0.019 0.001 0.028 0.567 3.402
Cystine (g) 0.0 0.0 0.001 0.249 n/a n/a 0.008 0.0 0.0 n/a n/a n/a 0.012 0.0 0.02 0.291 1.746
Phenylalanine (g) 0.0 0.005 0.002 0.76 n/a n/a 0.018 0.002 0.0 n/a n/a n/a 0.056 0.002 0.05 0.894 5.364
Tyrosine (g) 0.0 0.002 0.001 0.669 n/a n/a 0.015 0.001 0.0 n/a n/a n/a 0.019 0.002 0.037 0.744 4.464
Valine (g) 0.0 0.003 0.003 1.043 n/a n/a 0.021 0.002 0.0 n/a n/a n/a 0.056 0.003 0.063 1.194 7.164
Arginine (g) 0.0 0.017 0.005 1.191 n/a n/a 0.027 0.001 0.0 n/a n/a n/a 0.037 0.001 0.06 1.34 8.04
Histidine (g) 0.0 0.002 0.001 0.76 n/a n/a 0.012 0.001 0.0 n/a n/a n/a 0.019 0.001 0.023 0.818 4.908
Alanine (g) 0.0 0.003 0.001 1.111 n/a n/a 0.018 0.002 0.0 n/a n/a n/a 0.05 0.001 0.054 1.241 7.446
Aspartic acid (g) 0.0 0.015 0.004 1.78 n/a n/a 0.042 0.003 0.0 n/a n/a n/a 0.237 0.003 0.098 2.182 13.092
Glutamic acid (g) 0.0 0.043 0.007 2.994 n/a n/a 0.078 0.003 0.0 n/a n/a n/a 0.1 0.009 0.123 3.356 20.136
Glycine (g) 0.0 0.005 0.002 0.907 n/a n/a 0.025 0.002 0.0 n/a n/a n/a 0.037 0.001 0.032 1.011 6.066
Proline (g) 0.0 0.002 0.001 0.771 n/a n/a 0.038 0.003 0.0 n/a n/a n/a 0.031 0.004 0.037 0.887 5.322
Serine (g) 0.0 0.003 0.002 0.794 n/a n/a 0.022 0.002 0.0 n/a n/a n/a 0.056 0.002 0.071 0.952 5.712
Cholesterol (mg) 0.0 0.0 0.0 81.647 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.177 31.02 122.843 737.058
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.118 0.708
Saturated Fat (g) 0.337 0.007 0.001 8.924 0.006 0.0 0.026 0.002 0.0 0.003 n/a 0.0 0.012 2.432 0.227 11.977 71.862
Phytosterols (mg) 11.333 2.475 n/a n/a n/a n/a n/a 0.06 0.0 0.322 n/a 0.03 7.488 n/a n/a 21.709 130.254
Monounsaturated Fat (g) 1.03 0.002 0.0 10.705 0.01 0.0 0.273 0.004 0.0 0.004 n/a 0.0 0.0 0.995 0.279 13.302 79.812
Polyunsaturated (g) 2.953 0.003 0.002 2.166 0.004 0.0 0.099 0.001 0.0 0.004 n/a 0.002 0.006 0.144 0.1 5.484 32.904