Receta Home Style Brown Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 88.88g	salt 0.75g	rice 34.69g	butter 10.65g	onions 54.0g	garlic 0.65g	carrots 27.15g	mushrooms 33.95g	chickpeas 60.0g	eggs 24.64g	parsley 3.56g	cashews 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	2.75	0.09	0.59	0.04	0.25	1.05	2.97	3.1	0.11	n/a	10.96	43.84
Total Fat (g)	0.0	0.0	1.01	8.64	0.05	0.0	0.07	0.12	0.68	2.45	0.03	n/a	13.05	52.2
Carbohydrates (g)	0.0	0.0	26.79	0.01	5.04	0.22	2.6	1.11	13.57	0.19	0.23	n/a	49.75	199.0
Ash (g)	0.09	0.75	0.53	0.22	0.19	0.01	0.26	0.29	0.97	0.21	0.08	n/a	3.6	14.4
Calories (kcal)	0.0	0.0	128.344	76.361	21.6	0.972	11.129	7.469	71.4	35.235	1.283	n/a	353.793	1415.172
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.39	0.0	n/a	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	n/a	n/a	0.29	n/a	0.53	n/a	0.97	0.0	n/a	0.03	n/a	n/a	1.83	7.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.06	n/a	0.16	0.5	n/a	0.05	n/a	n/a	1.78	7.12
Fructose (g)	n/a	n/a	n/a	n/a	0.7	n/a	0.15	0.06	n/a	0.03	n/a	n/a	0.93	3.72
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	88.79	0.0	3.6	1.69	48.12	0.38	23.97	31.38	41.81	18.69	3.12	n/a	261.55	1046.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.29	0.01	2.29	0.01	1.29	0.56	n/a	0.19	0.03	n/a	4.66	18.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	1.2	0.0	0.9	0.0	0.8	0.3	2.6	0.0	0.1	n/a	6.0	24.0
Calcium (mg)	2.666	0.18	7.978	2.556	12.42	1.181	8.958	1.019	19.2	13.059	4.916	n/a	74.133	296.532
Iron (mg)	0.0	0.0	0.51	0.0	0.11	0.01	0.08	0.17	0.81	0.45	0.22	n/a	2.37	9.48
Magnesium (mg)	0.889	0.008	49.603	0.213	5.4	0.163	3.257	3.056	17.4	2.957	1.781	n/a	84.726	338.904
Phosphorus (mg)	0.0	0.0	115.509	2.556	15.66	0.998	9.501	29.197	54.0	47.062	2.066	n/a	276.55	1106.2
Potassium (mg)	0.0	0.06	77.353	2.556	78.84	2.617	86.864	107.961	103.2	33.018	19.736	n/a	512.205	2048.82
Sodium (mg)	3.555	290.685	2.428	61.344	2.16	0.111	18.73	1.698	179.4	34.496	1.995	n/a	596.602	2386.408
Zinc (mg)	0.01	0.0	0.7	0.01	0.09	0.01	0.07	0.18	0.64	0.27	0.04	n/a	2.01	8.04
Copper (mg)	0.009	0.0	0.097	0.0	0.022	0.002	0.014	0.109	0.102	0.025	0.005	n/a	0.384	1.536
Manganese (mg)	0.0	0.001	1.297	0.0	0.07	0.011	0.038	0.017	0.36	0.01	0.006	n/a	1.81	7.24
Selenium (mcg)	0.0	0.0	8.1	0.1	0.3	0.1	0.0	3.2	1.7	7.8	0.0	n/a	21.3	85.2
Vitamin A, IU (IU)	0.0	0.0	0.0	266.144	1.08	0.059	4534.844	0.0	12.6	119.997	300.105	n/a	5234.828	20939.312
Retinol (mcg)	0.0	0.0	0.0	71.462	0.0	0.0	0.0	0.0	0.0	34.25	0.0	n/a	105.711	422.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	72.846	0.0	0.0	226.661	0.0	0.6	34.496	14.998	n/a	349.601	1398.404
Beta Carotene (mcg)	0.0	0.0	0.0	16.827	0.54	0.033	2248.963	0.0	7.2	2.464	180.049	n/a	2456.076	9824.304
Vitamin E (mg)	0.0	0.0	0.42	0.25	0.01	0.0	0.18	0.0	n/a	0.24	0.03	n/a	1.12	4.48
Vitamin D (IU)	0.0	n/a	n/a	5.964	n/a	n/a	n/a	6.111	n/a	8.624	n/a	n/a	20.699	82.796
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.0	0.0	n/a	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.16	0.104	69.491	0.0	0.0	81.558	198.111	n/a	351.425	1405.7
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.12	0.02	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.0	0.2	1.6	0.7	2.3	0.0	4.7	n/a	13.5	54.0
Thiamin (mg)	0.0	0.0	0.139	0.001	0.027	0.001	0.019	0.027	0.018	0.017	0.003	n/a	0.253	1.012
Riboflavin (mg)	0.0	0.0	0.031	0.003	0.016	0.001	0.016	0.136	0.018	0.118	0.004	n/a	0.343	1.372
Niacin (mg)	0.0	0.0	1.766	0.004	0.065	0.005	0.266	1.226	0.084	0.017	0.047	n/a	3.479	13.916
Pantothenic acid (mg)	0.0	0.0	0.517	0.012	0.065	0.004	0.073	0.509	0.18	0.355	0.014	n/a	1.729	6.916
Vitamin B-6 (mg)	0.0	0.0	0.177	0.0	0.065	0.008	0.038	0.034	0.282	0.034	0.003	n/a	0.641	2.564
Folate (mcg)	0.0	0.0	6.938	0.32	10.26	0.02	5.158	5.432	40.2	11.581	5.415	n/a	85.322	341.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.01	0.0	0.32	0.0	n/a	0.35	1.4
Choline (mg)	0.0	0.0	10.6	2.0	3.3	0.2	2.4	5.9	19.6	61.9	0.5	n/a	106.2	424.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.035	0.001	0.005	0.0	0.003	0.014	0.03	0.042	0.002	n/a	0.132	0.528
Threonine (g)	n/a	0.0	0.101	0.004	0.011	0.001	0.052	0.037	0.108	0.138	0.004	n/a	0.456	1.824
Isoleucine (g)	n/a	0.0	0.118	0.005	0.005	0.001	0.022	0.027	0.126	0.165	0.004	n/a	0.474	1.896
Leucine (g)	n/a	0.0	0.229	0.009	0.016	0.002	0.027	0.041	0.21	0.269	0.007	n/a	0.809	3.236
Lysine (g)	n/a	0.0	0.104	0.007	0.022	0.002	0.027	0.037	0.198	0.224	0.006	n/a	0.628	2.512
Methionine (g)	n/a	0.0	0.062	0.002	0.0	0.001	0.005	0.01	0.042	0.094	0.001	n/a	0.218	0.872
Cystine (g)	n/a	0.0	0.035	0.001	0.0	0.0	0.022	0.003	0.042	0.067	0.0	n/a	0.17	0.68
Phenylalanine (g)	n/a	0.0	0.142	0.004	0.016	0.001	0.016	0.031	0.162	0.168	0.005	n/a	0.546	2.184
Tyrosine (g)	n/a	0.0	0.104	0.004	0.005	0.001	0.011	0.014	0.072	0.123	0.003	n/a	0.337	1.348
Valine (g)	n/a	0.0	0.163	0.006	0.011	0.002	0.019	0.078	0.126	0.212	0.006	n/a	0.623	2.492
Arginine (g)	n/a	0.0	0.208	0.003	0.054	0.004	0.024	0.027	0.282	0.202	0.004	n/a	0.809	3.236
Histidine (g)	n/a	0.0	0.069	0.002	0.005	0.001	0.011	0.02	0.084	0.076	0.002	n/a	0.271	1.084
Alanine (g)	n/a	0.0	0.16	0.003	0.011	0.001	0.03	0.068	0.126	0.182	0.007	n/a	0.588	2.352
Aspartic acid (g)	n/a	0.0	0.257	0.006	0.049	0.003	0.052	0.068	0.348	0.328	0.01	n/a	1.12	4.48
Glutamic acid (g)	n/a	0.0	0.562	0.019	0.14	0.005	0.1	0.115	0.522	0.414	0.009	n/a	1.888	7.552
Glycine (g)	n/a	0.0	0.135	0.002	0.016	0.001	0.014	0.031	0.126	0.106	0.005	n/a	0.436	1.744
Proline (g)	n/a	0.0	0.128	0.009	0.005	0.001	0.014	0.027	0.12	0.126	0.007	n/a	0.437	1.748
Serine (g)	n/a	0.0	0.142	0.005	0.011	0.001	0.014	0.031	0.15	0.239	0.005	n/a	0.598	2.392
Cholesterol (mg)	0.0	0.0	0.0	22.898	0.0	0.0	0.0	0.0	0.0	104.227	0.0	n/a	127.125	508.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.201	5.471	0.022	0.001	0.011	0.014	0.072	0.764	0.005	n/a	6.559	26.236
Phytosterols (mg)	n/a	0.0	n/a	n/a	8.1	n/a	n/a	n/a	n/a	n/a	0.178	n/a	8.278	33.112
Monounsaturated Fat (g)	0.0	0.0	0.368	2.239	0.005	0.0	0.003	0.0	0.156	0.939	0.011	n/a	3.72	14.88
Polyunsaturated (g)	0.0	0.0	0.361	0.324	0.011	0.002	0.033	0.048	0.306	0.335	0.004	n/a	1.422	5.688