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Receta Home Style Corn Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 ounce Canned corn niblets -or possibly-
2 x Egg whites, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
3.91g 		milk
51.04g 		cheese
18.83g 		corn kernels
45.1g 		bread crumbs
18.0g 		mustard
0.83g 		sugar
0.35g 		pepper
0.18g 		egg whites
0.0g 		eggs
24.64g 		ham
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.4 1.72 4.69 1.48 2.4 0.04 0.0 0.02 n/a 3.1 6.88 20.77 124.62
Total Fat (g) 3.84 0.04 0.04 6.24 0.35 0.95 0.03 0.0 0.01 n/a 2.45 2.43 16.38 98.28
Carbohydrates (g) 0.0 2.98 2.53 0.24 10.6 12.96 0.04 0.35 0.11 n/a 0.19 0.27 30.28 181.68
Ash (g) 0.1 0.02 0.38 n/a 0.29 0.52 0.03 0.0 0.01 n/a 0.21 1.3 2.86 17.16
Calories (kcal) 33.938 14.22 17.354 75.898 44.198 71.1 0.558 1.355 0.446 n/a 35.235 52.444 346.747 2080.482
Starch (g) n/a n/a n/a n/a n/a 10.74 0.01 n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a n/a 0.0 n/a 1.09 0.0 0.0 n/a n/a n/a 0.03 n/a 1.12 6.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.27 0.33 0.0 n/a n/a n/a 0.05 n/a 0.65 3.9
Fructose (g) n/a n/a 0.0 n/a 0.25 0.44 0.0 n/a n/a n/a 0.03 n/a 0.72 4.32
Lactose (g) n/a n/a 2.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 2.63 15.78
Maltose (g) n/a n/a 0.0 n/a 0.09 0.35 0.0 n/a n/a n/a 0.03 n/a 0.47 2.82
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 0.47 46.37 6.92 32.38 1.17 0.69 0.0 0.02 n/a 18.69 28.56 136.0 816.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 2.6 0.1 1.7 1.12 0.01 0.35 0.0 n/a 0.19 n/a 6.08 36.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 2.3 13.8
Calcium (mg) 1.136 0.586 63.802 135.788 1.804 32.94 0.483 0.004 0.765 n/a 13.059 2.76 253.127 1518.762
Iron (mg) 0.0 0.18 0.02 0.13 0.31 0.87 0.01 0.0 0.05 n/a 0.45 0.42 2.44 14.64
Magnesium (mg) 0.095 0.859 5.615 5.273 14.432 7.74 0.408 0.0 0.34 n/a 2.957 7.886 45.605 273.63
Phosphorus (mg) 1.136 4.219 51.552 96.427 39.237 29.7 0.883 0.0 0.303 n/a 47.062 109.62 380.139 2280.834
Potassium (mg) 1.136 4.18 79.625 18.457 132.594 35.28 1.15 0.007 2.203 n/a 33.018 107.254 414.904 2489.424
Sodium (mg) 27.264 0.078 21.438 116.955 2.255 131.76 9.458 0.0 0.077 n/a 34.496 477.123 820.904 4925.424
Zinc (mg) 0.0 0.03 0.21 0.59 0.32 0.26 0.01 0.0 0.0 n/a 0.27 0.91 2.6 15.6
Copper (mg) 0.0 0.005 0.005 0.006 0.023 0.047 0.001 0.0 0.002 n/a 0.025 0.043 0.156 0.936
Manganese (mg) 0.0 0.027 0.0 n/a 0.072 0.166 0.004 0.0 0.01 n/a 0.01 0.012 0.299 1.794
Selenium (mcg) 0.0 1.3 1.6 2.6 0.4 4.5 0.3 0.0 0.0 n/a 7.8 6.5 25.0 150.0
Vitamin A, IU (IU) 118.286 0.0 104.125 n/a 110.044 0.0 0.592 0.0 0.523 n/a 119.997 1.972 455.538 2733.228
Retinol (mcg) 31.761 0.0 31.135 48.59 0.0 0.0 0.0 0.0 0.0 n/a 34.25 0.789 146.524 879.144
Vitamin A, RAE (mcg_RAE) 32.376 0.0 31.135 49.908 5.412 0.0 0.033 0.0 0.026 n/a 34.496 0.789 154.176 925.056
Beta Carotene (mcg) 7.479 0.0 0.0 16.008 27.511 0.0 0.242 0.0 0.273 n/a 2.464 n/a 53.977 323.862
Vitamin E (mg) 0.11 0.0 0.01 0.05 0.04 0.01 0.0 0.0 0.0 n/a 0.24 n/a 0.47 2.82
Vitamin D (IU) 2.651 n/a 20.927 n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 32.202 193.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 n/a 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 404.547 0.0 0.15 0.0 0.359 n/a 81.558 n/a 487.317 2923.902
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a 0.08 0.14 0.02 n/a 0.01 n/a 0.12 n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 n/a 0.0 9.0 12.2 73.2
Thiamin (mg) 0.0 0.031 0.026 0.006 0.045 0.175 0.003 0.0 0.0 n/a 0.017 0.209 0.511 3.066
Riboflavin (mg) 0.001 0.019 0.092 0.072 0.041 0.072 0.0 0.0 0.0 n/a 0.118 0.075 0.491 2.946
Niacin (mg) 0.002 0.23 0.046 0.015 0.758 1.193 0.004 0.0 0.002 n/a 0.017 0.998 3.266 19.596
Pantothenic acid (mg) 0.005 0.017 0.184 n/a 0.131 0.099 0.003 0.0 n/a n/a 0.355 0.26 1.054 6.324
Vitamin B-6 (mg) 0.0 0.002 0.02 0.013 0.081 0.022 0.001 0.0 0.001 n/a 0.034 0.091 0.264 1.584
Folate (mcg) 0.142 7.149 2.552 3.39 18.04 19.26 0.058 0.0 0.018 n/a 11.581 1.577 63.767 382.602
Vitamin B-12 (mcg) 0.01 0.0 0.27 0.16 0.0 0.06 0.0 0.0 0.0 n/a 0.32 0.27 1.08 6.48
Choline (mg) 0.9 0.4 8.0 3.1 n/a 2.6 0.2 0.0 0.0 n/a 61.9 n/a 77.1 462.6
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 14.76 0.0 0.0 0.0 n/a 0.0 0.0 20.776 124.656
Tryptophan (g) 0.0 0.005 0.02 n/a 0.009 0.029 0.0 n/a n/a n/a 0.042 n/a 0.106 0.636
Threonine (g) 0.002 0.011 0.041 n/a 0.059 0.077 0.001 n/a n/a n/a 0.138 n/a 0.329 1.974
Isoleucine (g) 0.002 0.014 0.077 n/a 0.059 0.097 0.001 n/a n/a n/a 0.165 n/a 0.415 2.49
Leucine (g) 0.004 0.028 0.168 n/a 0.158 0.173 0.003 n/a n/a n/a 0.269 n/a 0.802 4.812
Lysine (g) 0.003 0.009 0.128 n/a 0.063 0.077 0.002 n/a n/a n/a 0.224 n/a 0.507 3.042
Methionine (g) 0.001 0.007 0.031 n/a 0.032 0.041 0.001 n/a n/a n/a 0.094 n/a 0.206 1.236
Cystine (g) 0.0 0.009 0.061 n/a 0.014 0.05 0.001 n/a n/a n/a 0.067 n/a 0.201 1.206
Phenylalanine (g) 0.002 0.02 0.077 n/a 0.068 0.119 0.001 n/a n/a n/a 0.168 n/a 0.454 2.724
Tyrosine (g) 0.002 0.012 0.077 n/a 0.059 0.072 0.001 n/a n/a n/a 0.123 n/a 0.346 2.076
Valine (g) 0.003 0.016 0.092 n/a 0.086 0.108 0.002 n/a n/a n/a 0.212 n/a 0.518 3.108
Arginine (g) 0.001 0.016 0.036 n/a 0.059 0.099 0.002 n/a n/a n/a 0.202 n/a 0.415 2.49
Histidine (g) 0.001 0.009 0.041 n/a 0.041 0.054 0.001 n/a n/a n/a 0.076 n/a 0.223 1.338
Alanine (g) 0.001 0.013 0.051 n/a 0.135 0.086 0.001 n/a n/a n/a 0.182 n/a 0.471 2.826
Aspartic acid (g) 0.003 0.017 0.123 n/a 0.113 0.139 0.003 n/a n/a n/a 0.328 n/a 0.725 4.35
Glutamic acid (g) 0.009 0.136 0.342 n/a 0.293 0.742 0.006 n/a n/a n/a 0.414 n/a 1.941 11.646
Glycine (g) 0.001 0.014 0.026 n/a 0.059 0.088 0.002 n/a n/a n/a 0.106 n/a 0.296 1.776
Proline (g) 0.004 0.047 0.174 n/a 0.135 0.247 0.003 n/a n/a n/a 0.126 n/a 0.735 4.41
Serine (g) 0.002 0.02 0.087 n/a 0.072 0.119 0.002 n/a n/a n/a 0.239 n/a 0.541 3.246
Cholesterol (mg) 10.177 0.0 1.021 19.775 0.0 0.0 0.0 0.0 0.0 n/a 104.227 27.996 163.196 979.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.006 0.026 3.972 0.054 0.216 0.002 0.0 0.002 n/a 0.764 0.659 8.132 48.792
Phytosterols (mg) n/a n/a n/a n/a n/a 1.44 n/a n/a 0.161 n/a n/a n/a 1.601 9.606
Monounsaturated Fat (g) 0.995 0.004 0.01 1.768 0.104 0.184 0.022 0.0 0.002 n/a 0.939 1.049 5.076 30.456
Polyunsaturated (g) 0.144 0.016 0.0 0.177 0.167 0.371 0.008 0.0 0.002 n/a 0.335 0.308 1.527 9.162