Receta Home Style Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
907.18g |
butter
42.6g |
milk
183.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 17.15 | 0.36 | 6.17 | 23.67 | 23.67 |
| Total Fat (g) | 1.27 | 34.55 | 1.78 | 37.6 | 37.6 |
| Carbohydrates (g) | 144.24 | 0.03 | 9.13 | 153.4 | 153.4 |
| Ash (g) | 9.98 | 0.02 | 1.37 | 11.37 | 11.37 |
| Calories (kcal) | 635.026 | 305.442 | 76.86 | 1017.328 | 1017.328 |
| Starch (g) | 121.11 | n/a | n/a | 121.11 | 121.11 |
| Sucrose (g) | 2.63 | n/a | 0.0 | 2.63 | 2.63 |
| Glucose (dextrose) (g) | 3.63 | n/a | 0.0 | 3.63 | 3.63 |
| Fructose (g) | 2.81 | n/a | 0.0 | 2.81 | 2.81 |
| Lactose (g) | 0.0 | n/a | 9.52 | 9.52 | 9.52 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 734.45 | 7.64 | 164.55 | 906.65 | 906.65 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.07 | 0.03 | 9.52 | 18.61 | 18.61 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.4 | 0.0 | 0.0 | 15.4 | 15.4 |
| Calcium (mg) | 90.718 | 10.224 | 217.77 | 318.712 | 318.712 |
| Iron (mg) | 6.62 | 0.01 | 0.05 | 6.69 | 6.69 |
| Magnesium (mg) | 199.58 | 0.852 | 20.13 | 220.562 | 220.562 |
| Phosphorus (mg) | 553.38 | 10.224 | 173.85 | 737.454 | 737.454 |
| Potassium (mg) | 4127.669 | 10.224 | 274.5 | 4412.393 | 4412.393 |
| Sodium (mg) | 54.431 | 4.686 | 80.52 | 139.637 | 139.637 |
| Zinc (mg) | 2.99 | 0.04 | 0.77 | 3.8 | 3.8 |
| Copper (mg) | 1.179 | 0.009 | 0.018 | 1.206 | 1.206 |
| Manganese (mg) | 1.27 | 0.0 | 0.0 | 1.27 | 1.27 |
| Selenium (mcg) | 4.5 | 0.4 | 6.0 | 11.0 | 11.0 |
| Vitamin A, IU (IU) | 63.503 | 1064.574 | 358.68 | 1486.757 | 1486.757 |
| Retinol (mcg) | 0.0 | 285.846 | 106.14 | 391.986 | 391.986 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 291.384 | 106.14 | 397.524 | 397.524 |
| Beta Carotene (mcg) | 36.287 | 67.308 | 3.66 | 107.255 | 107.255 |
| Vitamin E (mg) | 0.09 | 0.99 | 0.02 | 1.1 | 1.1 |
| Vitamin D (IU) | n/a | n/a | 95.16 | 95.16 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 190.508 | 0.0 | 0.0 | 190.508 | 190.508 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 78.0 | 0.0 | 0.0 | 78.0 | 78.0 |
| Thiamin (mg) | 0.726 | 0.004 | 0.037 | 0.767 | 0.767 |
| Riboflavin (mg) | 0.272 | 0.013 | 0.348 | 0.633 | 0.633 |
| Niacin (mg) | 10.433 | 0.017 | 0.165 | 10.614 | 10.614 |
| Pantothenic acid (mg) | 2.54 | 0.047 | 0.659 | 3.246 | 3.246 |
| Vitamin B-6 (mg) | 1.542 | 0.0 | 0.073 | 1.615 | 1.615 |
| Folate (mcg) | 163.292 | 1.278 | 9.15 | 173.72 | 173.72 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.81 | 0.88 | 0.88 |
| Choline (mg) | 148.8 | 8.0 | 32.4 | 189.2 | 189.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.004 | 0.073 | 0.259 | 0.259 |
| Threonine (g) | 0.544 | 0.017 | 0.165 | 0.726 | 0.726 |
| Isoleucine (g) | 0.544 | 0.021 | 0.348 | 0.913 | 0.913 |
| Leucine (g) | 0.816 | 0.034 | 0.695 | 1.546 | 1.546 |
| Lysine (g) | 0.816 | 0.03 | 0.531 | 1.377 | 1.377 |
| Methionine (g) | 0.272 | 0.009 | 0.146 | 0.427 | 0.427 |
| Cystine (g) | 0.181 | 0.004 | 0.22 | 0.405 | 0.405 |
| Phenylalanine (g) | 1.451 | 0.017 | 0.311 | 1.78 | 1.78 |
| Tyrosine (g) | 0.272 | 0.017 | 0.256 | 0.545 | 0.545 |
| Valine (g) | 0.816 | 0.026 | 0.403 | 1.245 | 1.245 |
| Arginine (g) | 0.816 | 0.013 | 0.183 | 1.012 | 1.012 |
| Histidine (g) | 0.272 | 0.009 | 0.146 | 0.427 | 0.427 |
| Alanine (g) | 0.544 | 0.013 | 0.201 | 0.758 | 0.758 |
| Aspartic acid (g) | 3.719 | 0.026 | 0.567 | 4.312 | 4.312 |
| Glutamic acid (g) | 2.449 | 0.077 | 1.427 | 3.953 | 3.953 |
| Glycine (g) | 0.454 | 0.009 | 0.11 | 0.572 | 0.572 |
| Proline (g) | 0.454 | 0.034 | 0.659 | 1.146 | 1.146 |
| Serine (g) | 0.635 | 0.021 | 0.384 | 1.041 | 1.041 |
| Cholesterol (mg) | 0.0 | 91.59 | 9.15 | 100.74 | 100.74 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 21.884 | 1.153 | 23.309 | 23.309 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.512 | 9.467 | 9.467 |
| Polyunsaturated (g) | 0.544 | 1.295 | 0.073 | 1.913 | 1.913 |