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Receta Home Style Meat Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ketchup
30.0g 		oats
13.0g 		onion
6.0g 		parsley
1.2g 		sugar
2.29g 		salt
0.25g 		pepper
0.09g 		egg whites
11.0g 		spray
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.52 2.2 0.07 0.04 0.0 0.0 0.01 1.2 0.29 4.33 25.98
Total Fat (g) 0.09 0.9 0.01 0.01 0.0 0.0 0.0 0.02 89.23 90.26 541.56
Carbohydrates (g) 7.55 8.62 0.56 0.08 2.25 0.0 0.06 0.08 23.46 42.64 255.84
Ash (g) 1.1 0.22 0.02 0.03 0.01 0.25 0.0 0.07 0.28 1.99 11.94
Calories (kcal) 29.1 50.57 2.4 0.433 8.708 0.0 0.225 5.28 898.115 994.832 5968.992
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.06 n/a 2.17 n/a n/a 0.01 n/a 2.23 13.38
Glucose (dextrose) (g) 3.53 n/a 0.12 n/a 0.03 n/a n/a 0.04 n/a 3.71 22.26
Fructose (g) 2.79 n/a 0.08 n/a 0.03 n/a n/a 0.01 n/a 2.9 17.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.52 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.53 3.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.75 1.07 5.35 1.06 0.03 0.0 0.01 9.63 0.12 38.01 228.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.83 n/a 0.25 0.01 2.22 0.0 0.0 0.08 0.0 9.4 56.4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 5.4 7.02 1.38 1.661 1.902 0.06 0.386 0.77 0.0 18.579 111.474
Iron (mg) 0.15 0.61 0.01 0.07 0.02 0.0 0.03 0.01 0.0 0.91 5.46
Magnesium (mg) 5.7 23.01 0.6 0.602 0.206 0.003 0.171 1.21 n/a 31.502 189.012
Phosphorus (mg) 9.9 67.99 1.74 0.698 0.092 0.0 0.153 1.65 n/a 82.222 493.332
Potassium (mg) 114.6 55.77 8.76 6.666 3.048 0.02 1.112 17.93 n/a 207.907 1247.442
Sodium (mg) 334.2 0.26 0.24 0.674 0.642 96.895 0.039 18.26 66.905 518.114 3108.684
Zinc (mg) 0.08 0.52 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.62 3.72
Copper (mg) 0.054 0.082 0.002 0.002 0.001 0.0 0.001 0.002 n/a 0.145 0.87
Manganese (mg) 0.039 0.64 0.008 0.002 0.001 0.0 0.005 0.001 n/a 0.696 4.176
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2.2 n/a 2.4 14.4
Vitamin A, IU (IU) 279.9 0.0 0.12 101.369 0.0 0.0 0.264 0.0 0.0 381.653 2289.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.1 0.0 0.0 5.066 0.0 0.0 0.013 0.0 n/a 19.179 115.074
Beta Carotene (mcg) 168.0 n/a 0.06 60.816 0.0 0.0 0.138 0.0 n/a 229.014 1374.084
Vitamin E (mg) 0.44 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 5012.7 n/a 0.0 0.0 0.0 0.0 0.005 0.0 n/a 5012.705 30076.23
Lutein + zeaxanthin (mcg) 0.0 n/a 0.24 66.917 0.0 0.0 0.181 0.0 n/a 67.338 404.028
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.4 1.6 0.0 0.0 0.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.003 0.099 0.003 0.001 0.0 0.0 0.0 0.0 n/a 0.106 0.636
Riboflavin (mg) 0.039 0.018 0.002 0.001 0.0 0.0 0.0 0.048 n/a 0.109 0.654
Niacin (mg) 0.429 0.125 0.007 0.016 0.003 0.0 0.001 0.012 n/a 0.592 3.552
Pantothenic acid (mg) 0.015 0.176 0.007 0.005 0.003 0.0 n/a 0.021 n/a 0.226 1.356
Vitamin B-6 (mg) 0.045 0.016 0.007 0.001 0.001 0.0 0.0 0.001 n/a 0.071 0.426
Folate (mcg) 3.0 7.28 1.14 1.829 0.023 0.0 0.009 0.44 n/a 13.721 82.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Choline (mg) 3.8 n/a 0.4 0.2 0.1 0.0 0.0 0.1 n/a 4.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.03 0.001 0.001 n/a 0.0 n/a 0.014 n/a 0.051 0.306
Threonine (g) 0.018 0.075 0.001 0.001 n/a 0.0 n/a 0.05 n/a 0.146 0.876
Isoleucine (g) 0.015 0.09 0.001 0.001 n/a 0.0 n/a 0.073 n/a 0.179 1.074
Leucine (g) 0.024 0.166 0.002 0.002 n/a 0.0 n/a 0.112 n/a 0.307 1.842
Lysine (g) 0.024 0.091 0.002 0.002 n/a 0.0 n/a 0.089 n/a 0.209 1.254
Methionine (g) 0.006 0.04 0.0 0.0 n/a 0.0 n/a 0.044 n/a 0.091 0.546
Cystine (g) 0.006 0.053 0.0 0.0 n/a 0.0 n/a 0.032 n/a 0.091 0.546
Phenylalanine (g) 0.018 0.117 0.002 0.002 n/a 0.0 n/a 0.076 n/a 0.215 1.29
Tyrosine (g) 0.012 0.074 0.001 0.001 n/a 0.0 n/a 0.051 n/a 0.138 0.828
Valine (g) 0.018 0.122 0.001 0.002 n/a 0.0 n/a 0.089 n/a 0.233 1.398
Arginine (g) 0.015 0.155 0.006 0.001 n/a 0.0 n/a 0.072 n/a 0.249 1.494
Histidine (g) 0.012 0.053 0.001 0.001 n/a 0.0 n/a 0.032 n/a 0.099 0.594
Alanine (g) 0.027 0.114 0.001 0.002 n/a 0.0 n/a 0.077 n/a 0.222 1.332
Aspartic acid (g) 0.105 0.189 0.005 0.003 n/a 0.0 n/a 0.134 n/a 0.437 2.622
Glutamic acid (g) 0.33 0.482 0.016 0.003 n/a 0.0 n/a 0.171 n/a 1.001 6.006
Glycine (g) 0.015 0.109 0.002 0.002 n/a 0.0 n/a 0.045 n/a 0.173 1.038
Proline (g) 0.018 0.121 0.001 0.003 n/a 0.0 n/a 0.048 n/a 0.19 1.14
Serine (g) 0.021 0.098 0.001 0.002 n/a 0.0 n/a 0.088 n/a 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.159 0.002 0.002 0.0 0.0 0.001 0.0 13.154 13.33 79.98
Phytosterols (mg) 2.1 n/a 0.9 0.06 n/a 0.0 0.081 n/a n/a 3.141 18.846
Monounsaturated Fat (g) 0.015 0.283 0.001 0.004 0.0 0.0 0.001 0.0 63.265 63.568 381.408
Polyunsaturated (g) 0.039 0.33 0.001 0.001 0.0 0.0 0.001 0.0 11.136 11.509 69.054