Receta Home Style Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the crock pot
1/2 x kitched Bouquet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		flour
2.61g 		oil
4.53g 		beef bouillon
0.83g 		water
19.75g 		carrot
18.99g 		sugar
0.7g 		thyme
0.08g 		flour
2.61g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.27 0.0 0.01 0.0 0.18 0.0 0.01 0.27 0.0 19.37 116.22
Total Fat (g) 17.11 0.03 4.53 0.0 0.0 0.05 0.0 0.01 0.03 0.0 21.75 130.5
Carbohydrates (g) 0.0 1.99 0.0 0.0 0.0 1.82 0.7 0.05 1.99 0.0 6.55 39.3
Ash (g) 0.91 0.01 0.0 0.01 0.02 0.18 0.0 0.01 0.01 0.5 1.65 9.9
Calories (kcal) 233.51 9.482 40.075 0.058 0.0 7.785 2.709 0.23 9.482 0.0 303.331 1819.986
Starch (g) n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a n/a n/a 0.68 n/a n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.31 0.0 0.81 19.73 16.76 0.0 0.01 0.31 0.0 99.83 598.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.9 0.7 0.0 0.01 0.0 1.61 9.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 6.985 0.391 0.0 0.05 0.593 6.266 0.007 1.575 0.391 0.12 16.377 98.262
Iron (mg) 1.91 0.12 0.0 0.0 0.0 0.06 0.0 0.1 0.12 0.0 2.31 13.86
Magnesium (mg) 18.96 0.573 0.0 0.017 0.198 2.278 0.0 0.183 0.573 0.005 22.787 136.722
Phosphorus (mg) 176.629 2.813 0.0 0.108 0.0 6.645 0.0 0.168 2.813 0.0 189.177 1135.062
Potassium (mg) 305.359 2.787 0.0 0.45 0.0 60.757 0.014 0.678 2.787 0.04 372.873 2237.238
Sodium (mg) 57.879 0.052 0.0 2.717 0.79 13.101 0.0 0.046 0.052 193.79 268.426 1610.556
Zinc (mg) 3.74 0.02 0.0 0.0 0.0 0.05 0.0 0.01 0.02 0.0 3.83 22.98
Copper (mg) 0.07 0.004 0.0 0.0 0.002 0.009 0.0 0.001 0.004 0.0 0.089 0.534
Manganese (mg) 0.01 0.018 n/a 0.0 0.0 0.027 0.0 0.007 0.018 0.001 0.079 0.474
Selenium (mcg) 14.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 15.8 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3171.913 0.0 3.167 0.0 0.0 3175.079 19050.474
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 158.539 0.0 0.158 0.0 0.0 158.697 952.182
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1573.045 0.0 1.887 0.0 0.0 1574.932 9449.592
Vitamin E (mg) n/a 0.0 0.42 0.0 0.0 0.13 0.0 0.01 0.0 0.0 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 0.0 48.606 0.0 0.718 0.469 0.0 50.262 301.572
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.1 0.021 0.0 0.0 0.0 0.013 0.0 0.0 0.021 0.0 0.155 0.93
Riboflavin (mg) 0.16 0.013 0.0 0.0 0.0 0.011 0.0 0.0 0.013 0.0 0.197 1.182
Niacin (mg) 3.223 0.154 0.0 0.007 0.0 0.186 0.0 0.004 0.154 0.0 3.727 22.362
Pantothenic acid (mg) 0.319 0.011 0.0 0.0 0.0 0.051 0.0 n/a 0.011 0.0 0.394 2.364
Vitamin B-6 (mg) 0.389 0.001 0.0 0.0 0.0 0.027 0.0 0.0 0.001 0.0 0.418 2.508
Folate (mcg) 5.987 4.767 0.0 0.017 0.0 3.607 0.0 0.228 4.767 0.0 19.374 116.244
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 0.3 n/a 0.0 0.0 1.7 0.0 0.0 0.3 0.0 80.1 480.6
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 8.023 48.138
Tryptophan (g) 0.21 0.003 0.0 n/a n/a 0.002 n/a 0.0 0.003 0.0 0.218 1.308
Threonine (g) 0.818 0.007 0.0 n/a n/a 0.036 n/a 0.0 0.007 0.0 0.869 5.214
Isoleucine (g) 0.838 0.009 0.0 n/a n/a 0.015 n/a 0.0 0.009 0.0 0.873 5.238
Leucine (g) 1.477 0.018 0.0 n/a n/a 0.019 n/a 0.0 0.018 0.0 1.533 9.198
Lysine (g) 1.557 0.006 0.0 n/a n/a 0.019 n/a 0.0 0.006 0.0 1.588 9.528
Methionine (g) 0.479 0.005 0.0 n/a n/a 0.004 n/a n/a 0.005 0.0 0.492 2.952
Cystine (g) 0.21 0.006 0.0 n/a n/a 0.015 n/a n/a 0.006 0.0 0.236 1.416
Phenylalanine (g) 0.728 0.014 0.0 n/a n/a 0.011 n/a n/a 0.014 0.0 0.767 4.602
Tyrosine (g) 0.629 0.008 0.0 n/a n/a 0.008 n/a n/a 0.008 0.0 0.652 3.912
Valine (g) 0.908 0.011 0.0 n/a n/a 0.013 n/a 0.0 0.011 0.0 0.944 5.664
Arginine (g) 1.178 0.011 0.0 n/a n/a 0.017 n/a n/a 0.011 0.0 1.216 7.296
Histidine (g) 0.639 0.006 0.0 n/a n/a 0.008 n/a n/a 0.006 0.0 0.658 3.948
Alanine (g) 1.128 0.009 0.0 n/a n/a 0.021 n/a n/a 0.009 0.0 1.166 6.996
Aspartic acid (g) 1.706 0.011 0.0 n/a n/a 0.036 n/a n/a 0.011 0.0 1.765 10.59
Glutamic acid (g) 2.804 0.091 0.0 n/a n/a 0.07 n/a n/a 0.091 0.0 3.056 18.336
Glycine (g) 1.018 0.01 0.0 n/a n/a 0.009 n/a n/a 0.01 0.0 1.047 6.282
Proline (g) 0.828 0.031 0.0 n/a n/a 0.009 n/a n/a 0.031 0.0 0.9 5.4
Serine (g) 0.718 0.014 0.0 n/a n/a 0.009 n/a n/a 0.014 0.0 0.755 4.53
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 6.896 0.004 0.337 0.001 0.0 0.008 0.0 0.002 0.004 0.0 7.251 43.506
Phytosterols (mg) n/a n/a 11.333 n/a n/a n/a n/a 0.136 n/a 0.0 11.469 68.814
Monounsaturated Fat (g) 7.404 0.002 1.03 0.001 0.0 0.002 0.0 0.0 0.002 0.0 8.443 50.658
Polyunsaturated (g) 0.629 0.011 2.953 0.0 0.0 0.023 0.0 0.001 0.011 0.0 3.627 21.762