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Receta Home Style Scrambled Egg - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg beaters
62.75g 		water
11.1g 		margarine
14.19g 		salt
1.13g 		potato
39.94g 		onion
6.75g 		zucchini
28.03g 		tomato
27.98g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 0.02 0.0 0.81 0.07 0.34 0.25 9.02 36.08
Total Fat (g) 2.08 0.0 11.45 0.0 0.04 0.01 0.05 0.06 13.68 54.72
Carbohydrates (g) 0.4 0.0 0.1 0.0 6.98 0.63 0.94 1.1 10.14 40.56
Ash (g) 0.82 0.01 0.27 1.12 0.43 0.02 0.17 0.14 2.99 11.96
Calories (kcal) 52.71 0.0 101.724 0.0 30.752 2.7 4.484 5.037 197.407 789.628
Starch (g) n/a n/a n/a n/a 6.17 0.0 n/a 0.0 6.17 24.68
Sucrose (g) n/a n/a n/a n/a 0.07 0.07 0.01 0.0 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.13 0.13 0.21 0.35 0.82 3.28
Fructose (g) n/a n/a n/a n/a 0.11 0.09 0.27 0.38 0.84 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 11.09 2.34 0.0 31.69 6.01 26.52 26.44 156.03 624.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 0.0 0.0 0.31 0.29 0.48 0.74 2.22 8.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.3 0.3 1.6 6.4
Calcium (mg) 33.258 0.333 0.426 0.27 4.793 1.553 4.204 2.798 47.633 190.532
Iron (mg) 1.32 0.0 0.01 0.0 0.31 0.01 0.1 0.08 1.83 7.32
Magnesium (mg) 5.648 0.111 0.426 0.011 9.186 0.675 4.764 3.078 23.898 95.592
Phosphorus (mg) 75.928 0.0 0.709 0.0 22.764 1.958 10.65 6.716 118.724 474.896
Potassium (mg) 207.075 0.0 2.554 0.09 168.137 9.855 73.426 66.319 527.455 2109.82
Sodium (mg) 111.068 0.444 133.788 436.028 2.396 0.27 2.803 1.399 688.195 2752.78
Zinc (mg) 0.82 0.0 0.0 0.0 0.12 0.01 0.08 0.05 1.07 4.28
Copper (mg) 0.013 0.001 0.0 0.0 0.044 0.003 0.014 0.017 0.091 0.364
Manganese (mg) 0.006 0.0 n/a 0.001 0.06 0.009 0.05 0.031 0.157 0.628
Selenium (mcg) 15.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 15.8 63.2
Vitamin A, IU (IU) 225.9 0.0 506.636 0.0 0.799 0.135 56.05 233.094 1022.614 4090.456
Retinol (mcg) 0.0 0.0 108.96 0.0 0.0 0.0 0.0 0.0 108.96 435.84
Vitamin A, RAE (mcg_RAE) 11.295 0.0 116.196 0.0 0.0 0.0 2.803 11.753 142.046 568.184
Beta Carotene (mcg) 135.54 0.0 86.544 0.0 0.399 0.068 33.63 125.641 381.822 1527.288
Vitamin E (mg) 0.17 0.0 1.28 0.0 0.0 0.0 0.03 0.15 1.64 6.56
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.195 0.27 595.531 34.418 633.415 2533.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.9 0.5 4.8 3.6 16.7 66.8
Thiamin (mg) 0.069 0.0 0.001 0.0 0.032 0.003 0.014 0.011 0.131 0.524
Riboflavin (mg) 0.188 0.0 0.006 0.0 0.012 0.002 0.039 0.006 0.253 1.012
Niacin (mg) 0.069 0.0 0.003 0.0 0.419 0.008 0.137 0.165 0.802 3.208
Pantothenic acid (mg) 1.694 0.0 0.0 0.0 0.12 0.008 0.045 0.025 1.892 7.568
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.12 0.008 0.062 0.022 0.213 0.852
Folate (mcg) 9.413 0.0 0.142 0.0 6.39 1.283 8.127 4.197 29.552 118.208
Vitamin B-12 (mcg) 0.19 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 1.0 0.0 1.8 0.0 4.8 0.4 2.7 1.9 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a n/a 0.0 0.012 0.001 0.003 0.003 0.137 0.548
Threonine (g) 0.345 n/a n/a 0.0 0.032 0.001 0.008 0.008 0.395 1.58
Isoleucine (g) 0.471 n/a n/a 0.0 0.032 0.001 0.011 0.006 0.52 2.08
Leucine (g) 0.678 n/a n/a 0.0 0.048 0.002 0.02 0.008 0.756 3.024
Lysine (g) 0.496 n/a n/a 0.0 0.052 0.003 0.02 0.008 0.578 2.312
Methionine (g) 0.27 n/a n/a 0.0 0.012 0.0 0.006 0.003 0.29 1.16
Cystine (g) 0.182 n/a n/a 0.0 0.012 0.0 0.003 0.003 0.2 0.8
Phenylalanine (g) 0.483 n/a n/a 0.0 0.036 0.002 0.011 0.02 0.552 2.208
Tyrosine (g) 0.314 n/a n/a 0.0 0.032 0.001 0.008 0.003 0.358 1.432
Valine (g) 0.558 n/a n/a 0.0 0.048 0.001 0.014 0.006 0.627 2.508
Arginine (g) 0.489 n/a n/a 0.0 0.04 0.007 0.014 0.006 0.556 2.224
Histidine (g) 0.188 n/a n/a 0.0 0.02 0.001 0.008 0.003 0.22 0.88
Alanine (g) 0.477 n/a n/a 0.0 0.024 0.001 0.017 0.008 0.527 2.108
Aspartic acid (g) 0.753 n/a n/a 0.0 0.204 0.006 0.042 0.039 1.044 4.176
Glutamic acid (g) 1.192 n/a n/a 0.0 0.14 0.018 0.036 0.12 1.506 6.024
Glycine (g) 0.307 n/a n/a 0.0 0.024 0.002 0.014 0.006 0.353 1.412
Proline (g) 0.333 n/a n/a 0.0 0.028 0.001 0.011 0.006 0.378 1.512
Serine (g) 0.552 n/a n/a 0.0 0.036 0.001 0.014 0.008 0.612 2.448
Cholesterol (mg) 0.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.628 2.512
Trans Fat (g) n/a n/a 2.113 n/a n/a n/a n/a n/a 2.113 8.452
Saturated Fat (g) 0.414 0.0 2.155 0.0 0.012 0.003 0.011 0.008 2.604 10.416
Phytosterols (mg) 2.51 n/a n/a 0.0 1.997 1.013 n/a 1.959 7.478 29.912
Monounsaturated Fat (g) 0.565 0.0 5.516 0.0 0.0 0.001 0.003 0.008 6.093 24.372
Polyunsaturated (g) 1.004 0.0 3.448 0.0 0.016 0.001 0.022 0.022 4.514 18.056