Receta Home Style Short Ribs - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
beef short
231.78g |
potatoes --
127.8g |
carrots --
43.43g |
onion --
19.8g |
vinegar
6.0g |
sugar
1.68g |
horseradish
3.0g |
mustard
3.0g |
catsup
6.0g |
beef bouillon
48.0g |
salt
1.2g |
pepper
0.11g |
flour
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.38 | 2.58 | 0.4 | 0.22 | 0.0 | 0.0 | 0.04 | 0.13 | 0.1 | 0.55 | 0.0 | 0.01 | 0.65 | 38.06 | 190.3 |
| Total Fat (g) | 83.98 | 0.12 | 0.1 | 0.02 | 0.0 | 0.0 | 0.02 | 0.12 | 0.02 | 0.11 | 0.0 | 0.0 | 0.06 | 84.54 | 422.7 |
| Carbohydrates (g) | 0.0 | 22.33 | 4.16 | 1.85 | 0.06 | 1.68 | 0.34 | 0.16 | 1.51 | 0.02 | 0.0 | 0.07 | 4.77 | 36.94 | 184.7 |
| Ash (g) | 1.58 | 1.38 | 0.42 | 0.07 | n/a | 0.0 | 0.05 | 0.11 | 0.22 | n/a | 1.2 | 0.0 | 0.03 | 5.06 | 25.3 |
| Calories (kcal) | 899.321 | 98.406 | 17.807 | 7.92 | 1.26 | 6.502 | 1.44 | 2.01 | 5.82 | 3.36 | 0.0 | 0.27 | 22.75 | 1066.866 | 5334.33 |
| Starch (g) | n/a | 19.73 | 0.62 | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 20.37 | 101.85 |
| Sucrose (g) | n/a | 0.22 | 1.56 | 0.2 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.98 | 9.9 |
| Glucose (dextrose) (g) | n/a | 0.42 | 0.26 | 0.39 | n/a | n/a | n/a | 0.01 | 0.71 | n/a | n/a | n/a | n/a | 1.79 | 8.95 |
| Fructose (g) | n/a | 0.35 | 0.24 | 0.26 | n/a | n/a | n/a | 0.01 | 0.56 | n/a | n/a | n/a | n/a | 1.4 | 7.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.93 | 101.4 | 38.35 | 17.64 | 5.63 | 0.0 | 2.55 | 2.48 | 4.15 | 46.82 | 0.0 | 0.01 | 0.75 | 331.71 | 1658.55 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.0 | 2.06 | 0.84 | 0.02 | 1.68 | 0.24 | 0.03 | 1.37 | 0.0 | 0.0 | 0.0 | 0.02 | 7.25 | 36.25 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 24.0 |
| Calcium (mg) | 20.861 | 15.336 | 14.333 | 4.554 | 0.42 | 0.017 | 1.68 | 1.74 | 1.08 | 2.88 | 0.288 | 0.463 | 0.938 | 64.589 | 322.945 |
| Iron (mg) | 3.59 | 1.0 | 0.13 | 0.04 | 0.01 | 0.0 | 0.01 | 0.05 | 0.03 | 0.08 | 0.0 | 0.03 | 0.29 | 5.27 | 26.35 |
| Magnesium (mg) | 32.45 | 29.394 | 5.212 | 1.98 | 0.3 | 0.0 | 0.81 | 1.47 | 1.14 | 0.96 | 0.012 | 0.206 | 1.375 | 75.308 | 376.54 |
| Phosphorus (mg) | 317.544 | 72.846 | 15.201 | 5.742 | 0.48 | 0.0 | 0.93 | 3.18 | 1.98 | 6.24 | 0.0 | 0.183 | 6.75 | 431.076 | 2155.38 |
| Potassium (mg) | 537.738 | 538.038 | 138.982 | 28.908 | 4.38 | 0.034 | 7.38 | 4.14 | 22.92 | 25.92 | 0.096 | 1.335 | 6.688 | 1316.558 | 6582.79 |
| Sodium (mg) | 113.574 | 7.668 | 29.968 | 0.792 | 0.3 | 0.0 | 9.42 | 34.05 | 66.84 | 156.48 | 465.096 | 0.047 | 0.125 | 884.36 | 4421.8 |
| Zinc (mg) | 7.32 | 0.37 | 0.1 | 0.03 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 7.94 | 39.7 |
| Copper (mg) | 0.116 | 0.141 | 0.022 | 0.008 | 0.001 | 0.0 | 0.002 | 0.003 | 0.011 | 0.0 | 0.0 | 0.001 | 0.009 | 0.312 | 1.56 |
| Manganese (mg) | 0.023 | 0.192 | 0.061 | 0.026 | n/a | 0.0 | 0.004 | 0.013 | 0.008 | n/a | 0.001 | 0.006 | 0.043 | 0.375 | 1.875 |
| Selenium (mcg) | 32.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 37.0 | 185.0 |
| Vitamin A, IU (IU) | 0.0 | 2.556 | 7255.75 | 0.396 | n/a | 0.0 | 0.06 | 2.13 | 55.98 | n/a | 0.0 | 0.317 | 0.0 | 7317.189 | 36585.945 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 362.657 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 2.82 | 0.0 | 0.0 | 0.016 | 0.0 | 365.613 | 1828.065 |
| Beta Carotene (mcg) | n/a | 1.278 | 3598.341 | 0.198 | 0.0 | 0.0 | 0.03 | 0.87 | 33.6 | 0.0 | 0.0 | 0.165 | 0.0 | 3634.483 | 18172.415 |
| Vitamin E (mg) | n/a | 0.01 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 2.05 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.434 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1002.54 | 0.0 | 0.0 | 0.006 | 0.0 | 1002.981 | 5014.905 |
| Lutein + zeaxanthin (mcg) | n/a | 10.224 | 111.186 | 0.792 | 0.0 | 0.0 | 0.3 | 0.54 | 0.0 | 0.0 | 0.0 | 0.217 | 1.125 | 124.384 | 621.92 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.1 | 0.5 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 25.2 | 2.6 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 154.5 |
| Thiamin (mg) | 0.162 | 0.102 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.049 | 0.365 | 1.825 |
| Riboflavin (mg) | 0.278 | 0.038 | 0.026 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.008 | 0.01 | 0.0 | 0.0 | 0.031 | 0.399 | 1.995 |
| Niacin (mg) | 5.934 | 1.342 | 0.426 | 0.024 | 0.0 | 0.0 | 0.012 | 0.016 | 0.086 | 0.374 | 0.0 | 0.001 | 0.369 | 8.582 | 42.91 |
| Pantothenic acid (mg) | 0.556 | 0.383 | 0.117 | 0.024 | n/a | 0.0 | 0.003 | 0.009 | 0.003 | n/a | 0.0 | n/a | 0.028 | 1.123 | 5.615 |
| Vitamin B-6 (mg) | 0.695 | 0.383 | 0.061 | 0.024 | 0.0 | 0.0 | 0.002 | 0.002 | 0.009 | 0.005 | 0.0 | 0.0 | 0.003 | 1.184 | 5.92 |
| Folate (mcg) | 11.589 | 20.448 | 8.252 | 3.762 | 0.0 | 0.0 | 1.71 | 0.21 | 0.6 | 0.96 | 0.0 | 0.011 | 11.438 | 58.979 | 294.895 |
| Vitamin B-12 (mcg) | 5.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 5.97 | 29.85 |
| Choline (mg) | n/a | 15.5 | 3.8 | 1.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 1.4 | 0.0 | 0.0 | 0.7 | 24.2 | 121.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.625 | 9.625 | 48.125 |
| Tryptophan (g) | 0.371 | 0.038 | 0.004 | 0.002 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.008 | 0.425 | 2.125 |
| Threonine (g) | 1.46 | 0.102 | 0.083 | 0.004 | n/a | n/a | n/a | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.018 | 1.675 | 8.375 |
| Isoleucine (g) | 1.507 | 0.102 | 0.035 | 0.002 | n/a | n/a | n/a | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.023 | 1.676 | 8.38 |
| Leucine (g) | 2.642 | 0.153 | 0.043 | 0.006 | n/a | n/a | n/a | 0.009 | 0.005 | n/a | 0.0 | n/a | 0.044 | 2.903 | 14.515 |
| Lysine (g) | 2.781 | 0.166 | 0.043 | 0.008 | n/a | n/a | n/a | 0.008 | 0.005 | n/a | 0.0 | n/a | 0.014 | 3.026 | 15.13 |
| Methionine (g) | 0.858 | 0.038 | 0.009 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.011 | 0.919 | 4.595 |
| Cystine (g) | 0.371 | 0.038 | 0.035 | 0.0 | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.014 | 0.461 | 2.305 |
| Phenylalanine (g) | 1.298 | 0.115 | 0.026 | 0.006 | n/a | n/a | n/a | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.033 | 1.486 | 7.43 |
| Tyrosine (g) | 1.113 | 0.102 | 0.017 | 0.002 | n/a | n/a | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.019 | 1.26 | 6.3 |
| Valine (g) | 1.622 | 0.153 | 0.03 | 0.004 | n/a | n/a | n/a | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.026 | 1.846 | 9.23 |
| Arginine (g) | 2.109 | 0.128 | 0.039 | 0.02 | n/a | n/a | n/a | 0.008 | 0.003 | n/a | 0.0 | n/a | 0.026 | 2.333 | 11.665 |
| Histidine (g) | 1.136 | 0.064 | 0.017 | 0.002 | n/a | n/a | n/a | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.014 | 1.239 | 6.195 |
| Alanine (g) | 2.017 | 0.077 | 0.048 | 0.004 | n/a | n/a | n/a | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.021 | 2.176 | 10.88 |
| Aspartic acid (g) | 3.06 | 0.652 | 0.083 | 0.018 | n/a | n/a | n/a | 0.012 | 0.021 | n/a | 0.0 | n/a | 0.028 | 3.872 | 19.36 |
| Glutamic acid (g) | 5.007 | 0.447 | 0.161 | 0.051 | n/a | n/a | n/a | 0.023 | 0.066 | n/a | 0.0 | n/a | 0.218 | 5.972 | 29.86 |
| Glycine (g) | 1.831 | 0.077 | 0.022 | 0.006 | n/a | n/a | n/a | 0.007 | 0.003 | n/a | 0.0 | n/a | 0.023 | 1.969 | 9.845 |
| Proline (g) | 1.483 | 0.089 | 0.022 | 0.002 | n/a | n/a | n/a | 0.011 | 0.004 | n/a | 0.0 | n/a | 0.075 | 1.686 | 8.43 |
| Serine (g) | 1.275 | 0.115 | 0.022 | 0.004 | n/a | n/a | n/a | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.033 | 1.459 | 7.295 |
| Cholesterol (mg) | 176.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176.156 | 880.78 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 36.529 | 0.038 | 0.017 | 0.008 | 0.0 | 0.0 | 0.003 | 0.008 | 0.002 | 0.053 | 0.0 | 0.001 | 0.01 | 36.669 | 183.345 |
| Phytosterols (mg) | 0.0 | 6.39 | n/a | 2.97 | n/a | n/a | 0.27 | n/a | 0.42 | n/a | 0.0 | 0.098 | n/a | 10.148 | 50.74 |
| Monounsaturated Fat (g) | 37.989 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.004 | 0.079 | 0.003 | 0.043 | 0.0 | 0.001 | 0.006 | 38.131 | 190.655 |
| Polyunsaturated (g) | 3.06 | 0.051 | 0.052 | 0.004 | 0.0 | 0.0 | 0.01 | 0.029 | 0.008 | 0.005 | 0.0 | 0.001 | 0.026 | 3.245 | 16.225 |