Receta Home Style Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 smoked ham hocks (1 1/2 to 2 lbs.) or possibly 1 meaty ham bone

Lowfat sour cream or possibly plain yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	ham hocks 0.0g	leeks 1.32g	carrots 18.1g	celery 11.87g	split peas 75.6g	water 315.73g	tarragon 0.2g	salt 1.0g	pepper 0.09g	nutmeg 0.09g	parsley 2.38g	cider vinegar 2.48g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.02	0.17	0.08	18.56	0.0	0.05	0.0	0.01	0.01	0.07	0.0	n/a	18.96	113.76
Total Fat (g)	n/a	0.0	0.04	0.02	0.88	0.0	0.01	0.0	0.0	0.03	0.02	0.0	n/a	1.01	6.06
Carbohydrates (g)	n/a	0.19	1.73	0.35	45.64	0.0	0.1	0.0	0.06	0.05	0.15	0.02	n/a	48.29	289.74
Ash (g)	n/a	0.01	0.18	0.09	2.0	0.32	0.02	1.0	0.0	0.0	0.05	0.0	n/a	3.68	22.08
Calories (kcal)	n/a	0.805	7.42	1.899	257.79	0.0	0.59	0.0	0.225	0.481	0.855	0.522	n/a	270.587	1623.522
Starch (g)	n/a	n/a	0.26	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	n/a	0.65	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.66	3.96
Glucose (dextrose) (g)	n/a	n/a	0.11	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.17	1.02
Fructose (g)	n/a	n/a	0.1	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.17	1.02
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	1.1	15.98	11.32	8.52	315.42	0.02	0.0	0.01	0.01	2.08	2.33	n/a	356.78	2140.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.05	0.86	0.22	6.05	0.0	n/a	0.0	0.0	0.03	0.02	0.01	n/a	7.23	43.38
Galactose (g)	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.48
Dietary Fiber (g)	n/a	0.0	0.5	0.2	19.3	0.0	0.0	0.0	0.0	0.0	0.1	0.0	n/a	20.1	120.6
Calcium (mg)	n/a	0.779	5.972	4.747	41.579	9.472	2.278	0.24	0.386	0.169	3.278	0.174	n/a	69.072	414.432
Iron (mg)	n/a	0.03	0.05	0.02	3.35	0.0	0.06	0.0	0.03	0.0	0.15	0.0	n/a	3.7	22.2
Magnesium (mg)	n/a	0.37	2.172	1.305	86.938	3.157	0.694	0.01	0.171	0.168	1.188	0.124	n/a	96.297	577.782
Phosphorus (mg)	n/a	0.462	6.334	2.848	276.69	0.0	0.626	0.0	0.153	0.195	1.378	0.199	n/a	288.884	1733.304
Potassium (mg)	n/a	2.376	57.909	30.853	741.62	0.0	6.04	0.08	1.112	0.321	13.158	1.813	n/a	855.282	5131.692
Sodium (mg)	n/a	0.264	12.487	9.493	11.34	12.629	0.124	387.58	0.039	0.015	1.33	0.124	n/a	435.425	2612.55
Zinc (mg)	n/a	0.0	0.04	0.02	2.28	0.03	0.01	0.0	0.0	0.0	0.03	0.0	n/a	2.41	14.46
Copper (mg)	n/a	0.002	0.009	0.005	0.658	0.032	0.001	0.0	0.001	0.001	0.004	0.0	n/a	0.712	4.272
Manganese (mg)	n/a	0.006	0.025	0.012	1.051	0.0	0.016	0.001	0.005	0.003	0.004	0.006	n/a	1.129	6.774
Selenium (mcg)	n/a	0.0	0.0	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.3	7.8
Vitamin A, IU (IU)	n/a	22.004	3023.229	53.281	112.642	0.0	8.4	0.0	0.264	0.094	200.07	0.0	n/a	3419.984	20519.904
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	1.096	151.107	2.611	5.292	0.0	0.42	0.0	0.013	0.005	9.999	0.0	n/a	170.542	1023.252
Beta Carotene (mcg)	n/a	13.2	1499.309	32.04	67.283	0.0	n/a	0.0	0.138	0.015	120.033	0.0	n/a	1732.016	10392.096
Vitamin E (mg)	n/a	0.01	0.12	0.03	0.07	0.0	n/a	0.0	0.0	0.0	0.02	0.0	n/a	0.25	1.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.181	0.0	0.0	0.0	n/a	0.0	0.005	0.0	0.0	0.0	n/a	0.186	1.116
Lutein + zeaxanthin (mcg)	n/a	25.08	46.327	33.583	0.0	0.0	n/a	0.0	0.181	0.0	132.074	0.0	n/a	237.245	1423.47
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	1.58	n/a	n/a	n/a	0.0	0.0	0.01	n/a	n/a	1.6	9.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.07	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.07	0.42
Vitamin C (mg)	n/a	0.2	1.1	0.4	1.4	0.0	0.1	0.0	0.0	0.0	3.2	0.0	n/a	6.2	37.2
Thiamin (mg)	n/a	0.001	0.013	0.002	0.552	0.0	0.001	0.0	0.0	0.0	0.002	0.0	n/a	0.571	3.426
Riboflavin (mg)	n/a	0.0	0.011	0.007	0.166	0.0	0.003	0.0	0.0	0.0	0.002	0.0	n/a	0.19	1.14
Niacin (mg)	n/a	0.005	0.177	0.038	2.185	0.0	0.018	0.0	0.001	0.001	0.031	0.0	n/a	2.457	14.742
Pantothenic acid (mg)	n/a	0.002	0.049	0.03	1.331	0.0	n/a	0.0	n/a	n/a	0.01	0.0	n/a	1.42	8.52
Vitamin B-6 (mg)	n/a	0.003	0.025	0.008	0.129	0.0	0.005	0.0	0.0	0.0	0.002	0.0	n/a	0.173	1.038
Folate (mcg)	n/a	0.845	3.438	4.272	207.139	0.0	0.548	0.0	0.009	0.07	3.61	0.0	n/a	219.931	1319.586
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.1	1.6	0.7	72.2	0.0	n/a	0.0	0.0	0.0	0.3	0.0	n/a	75.0	450.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.001	0.212	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.216	1.296
Threonine (g)	n/a	0.001	0.034	0.002	0.658	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.698	4.188
Isoleucine (g)	n/a	0.001	0.014	0.002	0.764	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.784	4.704
Leucine (g)	n/a	0.001	0.018	0.004	1.331	n/a	n/a	0.0	n/a	n/a	0.005	0.0	n/a	1.358	8.148
Lysine (g)	n/a	0.001	0.018	0.004	1.338	n/a	n/a	0.0	n/a	n/a	0.004	0.0	n/a	1.365	8.19
Methionine (g)	n/a	0.0	0.004	0.001	0.189	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.195	1.17
Cystine (g)	n/a	0.0	0.014	0.0	0.28	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.295	1.77
Phenylalanine (g)	n/a	0.001	0.011	0.002	0.854	n/a	n/a	0.0	n/a	n/a	0.004	0.0	n/a	0.872	5.232
Tyrosine (g)	n/a	0.001	0.007	0.001	0.537	n/a	n/a	0.0	n/a	n/a	0.002	0.0	n/a	0.548	3.288
Valine (g)	n/a	0.001	0.013	0.004	0.877	n/a	n/a	0.0	n/a	n/a	0.004	0.0	n/a	0.898	5.388
Arginine (g)	n/a	0.001	0.016	0.002	1.656	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	1.678	10.068
Histidine (g)	n/a	0.0	0.007	0.001	0.454	n/a	n/a	0.0	n/a	n/a	0.001	0.0	n/a	0.464	2.784
Alanine (g)	n/a	0.001	0.02	0.002	0.816	n/a	n/a	0.0	n/a	n/a	0.005	0.0	n/a	0.844	5.064
Aspartic acid (g)	n/a	0.002	0.034	0.014	2.192	n/a	n/a	0.0	n/a	n/a	0.007	0.0	n/a	2.25	13.5
Glutamic acid (g)	n/a	0.003	0.067	0.011	3.175	n/a	n/a	0.0	n/a	n/a	0.006	0.0	n/a	3.262	19.572
Glycine (g)	n/a	0.001	0.009	0.002	0.824	n/a	n/a	0.0	n/a	n/a	0.004	0.0	n/a	0.84	5.04
Proline (g)	n/a	0.001	0.009	0.002	0.764	n/a	n/a	0.0	n/a	n/a	0.005	0.0	n/a	0.781	4.686
Serine (g)	n/a	0.001	0.009	0.002	0.816	n/a	n/a	0.0	n/a	n/a	0.003	0.0	n/a	0.832	4.992
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.007	0.005	0.121	0.0	0.004	0.0	0.001	0.024	0.003	0.0	n/a	0.165	0.99
Phytosterols (mg)	n/a	n/a	n/a	0.712	102.058	n/a	0.162	0.0	0.081	0.057	0.119	0.0	n/a	103.189	619.134
Monounsaturated Fat (g)	n/a	0.0	0.002	0.004	0.181	0.0	0.001	0.0	0.001	0.003	0.007	0.0	n/a	0.199	1.194
Polyunsaturated (g)	n/a	0.002	0.022	0.009	0.378	0.0	0.007	0.0	0.001	0.0	0.003	0.0	n/a	0.423	2.538