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Receta Home Style Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onion
12.38g 		celery
8.9g 		carrots
13.57g 		zucchini
23.28g 		garbanzo beans
15.0g 		tomatoes w
28.35g 		herbs
0.34g 		chicken broth
59.15g 		tomatoes juice
29.57g 		water
148.13g 		parsley
0.45g 		mushrooms
4.24g 		spinach
5.4g 		pasta
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.06 0.13 0.28 0.74 0.94 0.01 0.59 0.24 0.0 0.01 0.13 0.15 3.86 7.28 58.24
Total Fat (g) 1.69 0.01 0.02 0.03 0.04 0.17 0.76 0.01 0.06 0.0 0.0 0.0 0.01 0.02 0.45 3.27 26.16
Carbohydrates (g) 0.0 1.16 0.26 1.3 0.78 3.39 3.85 0.04 0.24 1.22 0.0 0.03 0.14 0.2 22.08 34.69 277.52
Ash (g) 0.0 0.04 0.07 0.13 0.14 0.24 0.37 0.01 0.41 0.34 0.15 0.01 0.04 0.09 0.26 2.31 18.48
Calories (kcal) 14.918 4.95 1.424 5.565 3.724 17.85 26.082 0.288 4.14 5.915 0.0 0.162 0.934 1.242 109.719 196.912 1575.296
Starch (g) n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 18.47 18.66 149.28
Sucrose (g) n/a 0.12 0.01 0.49 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.14 0.77 6.16
Glucose (dextrose) (g) n/a 0.24 0.05 0.08 0.17 n/a n/a n/a n/a n/a n/a n/a 0.06 0.01 0.04 0.65 5.2
Fructose (g) n/a 0.16 0.05 0.07 0.22 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.03 0.55 4.4
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.58 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 8.49 11.98 22.03 10.45 22.43 0.27 57.85 27.77 147.98 0.4 3.92 4.94 2.93 332.46 2659.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.16 0.64 0.4 n/a 0.55 0.03 0.0 0.85 0.0 0.0 0.07 0.02 0.79 4.05 32.4
Galactose (g) n/a 0.0 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.3 0.7 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.9 3.4 27.2
Calcium (mg) 0.017 2.846 3.56 4.479 3.491 4.8 3.119 0.051 3.549 2.366 4.444 0.623 0.127 5.346 6.21 45.028 360.224
Iron (mg) 0.01 0.03 0.02 0.04 0.08 0.2 0.19 0.0 0.12 0.04 0.0 0.03 0.02 0.15 0.98 1.9 15.2
Magnesium (mg) 0.0 1.238 0.979 1.629 3.957 4.35 n/a n/a 0.591 n/a 1.481 0.226 0.382 4.266 15.674 34.772 278.176
Phosphorus (mg) 0.0 3.589 2.136 4.75 8.845 13.5 n/a n/a 7.689 n/a 0.0 0.262 3.65 2.646 55.894 102.961 823.688
Potassium (mg) 0.017 18.068 23.14 43.432 60.981 25.8 n/a 1.043 47.318 52.346 0.0 2.5 13.495 30.132 65.949 384.22 3073.76
Sodium (mg) 0.034 0.495 7.12 9.365 2.328 44.85 105.746 1.382 93.453 82.807 5.925 0.253 0.212 4.266 1.774 360.009 2880.072
Zinc (mg) 0.0 0.02 0.01 0.03 0.07 0.16 n/a n/a 0.04 n/a 0.01 0.0 0.02 0.03 0.42 0.82 6.56
Copper (mg) 0.0 0.005 0.004 0.007 0.012 0.026 n/a n/a 0.018 n/a 0.015 0.001 0.014 0.007 0.086 0.192 1.536
Manganese (mg) 0.0 0.016 0.009 0.019 0.042 0.09 n/a n/a 0.03 n/a 0.0 0.001 0.002 0.049 0.272 0.529 4.232
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 18.7 19.7 157.6
Vitamin A, IU (IU) 0.0 0.248 39.961 2267.422 46.55 3.15 31.752 1.955 0.0 60.922 0.0 38.013 0.0 506.358 0.0 2996.33 23970.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.958 113.33 2.328 0.15 n/a n/a 0.0 n/a 0.0 1.9 0.0 25.326 0.0 144.992 1159.936
Beta Carotene (mcg) 0.0 0.124 24.03 1124.482 27.93 1.8 n/a n/a 0.0 n/a 0.0 22.806 0.0 303.804 0.0 1504.976 12039.808
Vitamin E (mg) 0.24 0.0 0.02 0.09 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.11 0.03 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.764 n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.495 25.187 34.746 494.594 0.0 n/a n/a 0.0 n/a 0.0 25.094 0.0 658.692 5.323 1244.131 9953.048
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 0.16
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.26 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.8 4.0 0.6 0.0 0.0 4.1 8.8 0.0 0.6 0.1 1.5 0.0 21.6 172.8
Thiamin (mg) 0.0 0.006 0.002 0.01 0.012 0.005 n/a n/a 0.0 n/a 0.0 0.0 0.003 0.004 0.263 0.305 2.44
Riboflavin (mg) 0.0 0.004 0.005 0.008 0.033 0.005 n/a n/a 0.006 n/a 0.0 0.0 0.017 0.01 0.118 0.206 1.648
Niacin (mg) 0.0 0.015 0.028 0.133 0.114 0.021 n/a n/a 0.302 n/a 0.0 0.006 0.153 0.039 2.123 2.934 23.472
Pantothenic acid (mg) 0.0 0.015 0.022 0.037 0.037 0.045 n/a n/a 0.006 n/a 0.0 0.002 0.064 0.004 0.127 0.358 2.864
Vitamin B-6 (mg) 0.0 0.015 0.006 0.019 0.051 0.071 n/a n/a 0.006 n/a 0.0 0.0 0.004 0.011 0.041 0.225 1.8
Folate (mcg) 0.0 2.351 3.204 2.579 6.75 10.05 n/a n/a 0.0 n/a 0.0 0.686 0.679 10.476 70.09 106.864 854.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 0.8 0.5 1.2 2.2 4.9 n/a n/a n/a n/a 0.0 0.1 0.7 1.0 4.5 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 64.767 64.767 518.136
Tryptophan (g) 0.0 0.001 0.001 0.001 0.002 0.008 n/a n/a n/a n/a n/a 0.0 0.002 0.002 0.056 0.074 0.592
Threonine (g) 0.0 0.002 0.002 0.026 0.007 0.027 n/a n/a n/a n/a n/a 0.001 0.005 0.006 0.136 0.212 1.696
Isoleucine (g) 0.0 0.001 0.002 0.011 0.009 0.032 n/a n/a n/a n/a n/a 0.001 0.003 0.008 0.151 0.218 1.744
Leucine (g) 0.0 0.004 0.003 0.014 0.016 0.053 n/a n/a n/a n/a n/a 0.001 0.005 0.012 0.293 0.399 3.192
Lysine (g) 0.0 0.005 0.003 0.014 0.016 0.05 n/a n/a n/a n/a n/a 0.001 0.005 0.009 0.089 0.19 1.52
Methionine (g) 0.0 0.0 0.001 0.003 0.005 0.011 n/a n/a n/a n/a n/a 0.0 0.001 0.003 0.044 0.067 0.536
Cystine (g) 0.0 0.0 0.0 0.011 0.002 0.011 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.077 0.103 0.824
Phenylalanine (g) 0.0 0.004 0.002 0.008 0.009 0.041 n/a n/a n/a n/a n/a 0.001 0.004 0.007 0.198 0.273 2.184
Tyrosine (g) 0.0 0.001 0.001 0.005 0.007 0.018 n/a n/a n/a n/a n/a 0.0 0.002 0.006 0.071 0.112 0.896
Valine (g) 0.0 0.002 0.003 0.01 0.012 0.032 n/a n/a n/a n/a n/a 0.001 0.01 0.009 0.174 0.251 2.008
Arginine (g) 0.0 0.012 0.002 0.012 0.012 0.071 n/a n/a n/a n/a n/a 0.001 0.003 0.009 0.139 0.26 2.08
Histidine (g) 0.0 0.001 0.001 0.005 0.007 0.021 n/a n/a n/a n/a n/a 0.0 0.003 0.003 0.089 0.13 1.04
Alanine (g) 0.0 0.002 0.002 0.015 0.014 0.032 n/a n/a n/a n/a n/a 0.001 0.008 0.008 0.13 0.212 1.696
Aspartic acid (g) 0.0 0.011 0.011 0.026 0.035 0.087 n/a n/a n/a n/a n/a 0.001 0.008 0.013 0.183 0.376 3.008
Glutamic acid (g) 0.0 0.032 0.008 0.05 0.03 0.131 n/a n/a n/a n/a n/a 0.001 0.014 0.018 1.36 1.645 13.16
Glycine (g) 0.0 0.004 0.002 0.007 0.012 0.032 n/a n/a n/a n/a n/a 0.001 0.004 0.007 0.13 0.197 1.576
Proline (g) 0.0 0.001 0.002 0.007 0.009 0.03 n/a n/a n/a n/a n/a 0.001 0.003 0.006 0.464 0.524 4.192
Serine (g) 0.0 0.002 0.002 0.007 0.012 0.038 n/a n/a n/a n/a n/a 0.001 0.004 0.005 0.183 0.253 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.851 6.808
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Saturated Fat (g) 0.233 0.005 0.004 0.005 0.009 0.018 0.329 0.003 0.018 0.0 0.0 0.001 0.002 0.003 0.083 0.712 5.696
Phytosterols (mg) 3.729 1.856 0.534 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 n/a 0.486 n/a 6.628 53.024
Monounsaturated Fat (g) 1.231 0.001 0.003 0.001 0.002 0.039 0.318 n/a 0.03 n/a 0.0 0.001 0.0 0.001 0.05 1.677 13.416
Polyunsaturated (g) 0.178 0.002 0.007 0.016 0.019 0.077 0.04 n/a 0.012 n/a 0.0 0.001 0.006 0.009 0.166 0.531 4.248