Receta Homecooked Salmon (by Jamie) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of green beans
sea salt and freshly ground black pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.0g 		sea salt
0.0g 		lemons
61.48g 		salmon fillets
300.0g 		pesto
30.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.68 61.26 2.77 n/a 64.71 64.71
Total Fat (g) n/a n/a 0.18 40.26 15.1 n/a 55.54 55.54
Carbohydrates (g) n/a n/a 5.73 0.0 1.03 n/a 6.76 6.76
Ash (g) n/a n/a 0.18 3.39 n/a n/a 3.57 3.57
Calories (kcal) n/a n/a 17.829 624.0 147.3 n/a 789.129 789.129
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 54.7 194.67 9.97 n/a 259.34 259.34
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.54 n/a 0.18 n/a 1.72 1.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.0 0.3 n/a 2.0 2.0
Calcium (mg) n/a n/a 15.985 27.0 77.7 n/a 120.685 120.685
Iron (mg) n/a n/a 0.37 1.02 0.57 n/a 1.96 1.96
Magnesium (mg) n/a n/a 4.918 81.0 15.0 n/a 100.918 100.918
Phosphorus (mg) n/a n/a 9.837 720.0 60.9 n/a 790.737 790.737
Potassium (mg) n/a n/a 84.842 1089.0 52.8 n/a 1226.642 1226.642
Sodium (mg) n/a n/a 1.23 177.0 270.9 n/a 449.13 449.13
Zinc (mg) n/a n/a 0.04 1.08 0.47 n/a 1.58 1.58
Copper (mg) n/a n/a 0.025 0.15 0.087 n/a 0.262 0.262
Manganese (mg) n/a n/a 0.018 0.03 n/a n/a 0.048 0.048
Selenium (mcg) n/a n/a 0.2 72.0 1.1 n/a 73.3 73.3
Vitamin A, IU (IU) n/a n/a 13.526 150.0 n/a n/a 163.526 163.526
Retinol (mcg) n/a n/a 0.0 n/a 12.0 n/a 12.0 12.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.615 n/a 36.6 n/a 37.215 37.215
Beta Carotene (mcg) n/a n/a 1.844 n/a 291.3 n/a 293.144 293.144
Vitamin E (mg) n/a n/a 0.09 10.65 2.01 n/a 12.75 12.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 6.763 n/a 516.3 n/a 523.063 523.063
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.9 n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Vitamin C (mg) n/a n/a 32.6 11.7 1.9 n/a 46.1 46.1
Thiamin (mg) n/a n/a 0.025 0.63 0.015 n/a 0.67 0.67
Riboflavin (mg) n/a n/a 0.012 0.48 0.039 n/a 0.531 0.531
Niacin (mg) n/a n/a 0.061 26.01 0.213 n/a 26.284 26.284
Pantothenic acid (mg) n/a n/a 0.117 4.65 n/a n/a 4.767 4.767
Vitamin B-6 (mg) n/a n/a 0.049 1.92 0.027 n/a 1.996 1.996
Folate (mcg) n/a n/a 6.763 78.0 7.8 n/a 92.563 92.563
Vitamin B-12 (mcg) n/a n/a 0.0 9.69 0.12 n/a 9.81 9.81
Choline (mg) n/a n/a 3.1 235.5 3.6 n/a 242.2 242.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.63 n/a n/a 0.63 0.63
Threonine (g) n/a n/a n/a 2.58 n/a n/a 2.58 2.58
Isoleucine (g) n/a n/a n/a 2.91 n/a n/a 2.91 2.91
Leucine (g) n/a n/a n/a 4.86 n/a n/a 4.86 4.86
Lysine (g) n/a n/a n/a 5.61 n/a n/a 5.61 5.61
Methionine (g) n/a n/a n/a 1.89 n/a n/a 1.89 1.89
Cystine (g) n/a n/a n/a 0.66 n/a n/a 0.66 0.66
Phenylalanine (g) n/a n/a n/a 2.55 n/a n/a 2.55 2.55
Tyrosine (g) n/a n/a n/a 2.28 n/a n/a 2.28 2.28
Valine (g) n/a n/a n/a 3.33 n/a n/a 3.33 3.33
Arginine (g) n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Histidine (g) n/a n/a n/a 1.65 n/a n/a 1.65 1.65
Alanine (g) n/a n/a n/a 3.81 n/a n/a 3.81 3.81
Aspartic acid (g) n/a n/a n/a 6.09 n/a n/a 6.09 6.09
Glutamic acid (g) n/a n/a n/a 8.49 n/a n/a 8.49 8.49
Glycine (g) n/a n/a n/a 2.88 n/a n/a 2.88 2.88
Proline (g) n/a n/a n/a 2.16 n/a n/a 2.16 2.16
Serine (g) n/a n/a n/a 2.7 n/a n/a 2.7 2.7
Cholesterol (mg) n/a n/a 0.0 165.0 4.8 n/a 169.8 169.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.025 9.15 2.676 n/a 11.851 11.851
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.006 11.31 9.456 n/a 20.772 20.772
Polyunsaturated (g) n/a n/a 0.055 11.67 2.253 n/a 13.978 13.978