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Receta Homemade Albondigas Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg cloves garlic, chopped
1/4 c. uncooked medium-grain rice (rinsed)
1 x jalapeno chile, chopped (see note) wear gloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
2133.0g 		beef
226.8g 		pork
226.8g 		cumin
2.1g 		thyme
1.63g 		egg
44.0g 		flour
7.81g 		onion
99.0g 		tomato
111.93g 		bouillon
5.0g 		carrot
64.08g 		zucchini
306.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 39.4 38.28 0.37 0.09 5.54 0.81 1.09 0.98 0.06 0.6 3.71 90.93 90.93
Total Fat (g) 0.0 38.71 48.06 0.47 0.03 4.37 0.08 0.1 0.22 0.01 0.15 0.55 92.76 92.76
Carbohydrates (g) 0.0 0.0 0.0 0.93 0.4 0.34 5.96 9.25 4.39 0.0 6.14 10.28 37.68 37.68
Ash (g) 2.13 1.95 1.97 0.16 0.05 0.38 0.04 0.35 0.56 n/a 0.62 1.9 10.11 10.11
Calories (kcal) 0.0 517.104 596.484 7.875 1.648 62.92 28.428 39.6 20.147 0.35 26.273 49.096 1349.926 1349.926
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.92 n/a 0.92 0.92
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.98 0.0 n/a 2.3 0.09 3.42 3.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 1.95 1.4 n/a 0.38 2.3 6.12 6.12
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 1.28 1.53 n/a 0.35 2.92 6.13 6.13
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2130.87 149.26 138.48 0.17 1.06 33.37 0.93 88.22 105.77 4.88 56.58 290.4 2999.99 2999.99
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.05 n/a 0.34 0.02 4.2 2.94 0.0 3.04 5.31 15.89 15.89
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.2 1.7 1.3 0.0 1.8 3.4 8.9 8.9
Calcium (mg) 63.99 15.876 31.752 19.551 6.61 23.32 1.172 22.77 11.193 0.3 21.146 46.028 263.707 263.707
Iron (mg) 0.0 3.83 2.0 1.39 0.28 0.81 0.36 0.21 0.3 0.01 0.19 1.07 10.46 10.46
Magnesium (mg) 21.33 38.556 43.092 7.686 2.611 5.28 1.718 9.9 12.312 0.1 7.69 52.165 202.44 202.44
Phosphorus (mg) 0.0 276.696 396.9 10.479 1.73 84.04 8.435 28.71 26.863 0.65 22.428 116.603 973.534 973.534
Potassium (mg) 0.0 557.928 650.916 37.548 9.939 58.96 8.357 144.54 265.274 2.7 205.056 803.947 2745.165 2745.165
Sodium (mg) 85.32 129.276 127.008 3.528 0.147 61.6 0.156 3.96 5.597 16.3 44.215 30.685 507.792 507.792
Zinc (mg) 0.21 8.14 4.99 0.1 0.03 0.49 0.05 0.17 0.19 0.0 0.15 0.89 15.42 15.42
Copper (mg) 0.213 0.136 0.113 0.018 0.009 0.044 0.011 0.04 0.067 0.0 0.032 0.153 0.837 0.837
Manganese (mg) 0.0 0.045 0.023 0.07 0.028 0.018 0.053 0.129 0.123 n/a 0.09 0.552 1.131 1.131
Selenium (mcg) 0.0 27.4 55.8 0.1 n/a 13.9 2.6 0.5 0.0 0.0 0.1 0.6 101.1 101.1
Vitamin A, IU (IU) 0.0 0.0 15.876 26.67 77.536 214.28 0.0 1.98 932.377 n/a 10705.205 613.7 12587.624 12587.624
Retinol (mcg) 0.0 0.0 4.536 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 65.696 65.696
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.536 1.344 3.884 61.6 0.0 0.0 47.011 0.0 535.068 30.685 684.128 684.128
Beta Carotene (mcg) 0.0 n/a n/a 16.002 46.528 4.4 0.0 0.99 502.566 0.0 5309.028 368.22 6247.734 6247.734
Vitamin E (mg) 0.0 n/a n/a 0.07 n/a 0.43 0.0 0.02 0.6 0.0 0.42 0.37 1.92 1.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2879.959 0.0 0.641 0.0 2880.6 2880.6
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 9.408 n/a 145.64 1.406 3.96 137.674 0.0 164.045 6520.563 6982.695 6982.695
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.01 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 0.03 0.0 0.13 n/a 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.6 0.2 2.6 0.0 0.0 7.3 14.2 0.0 3.8 52.2 81.8 81.8
Thiamin (mg) 0.0 0.136 1.656 0.013 0.001 0.031 0.062 0.05 0.045 0.0 0.045 0.153 2.191 2.191
Riboflavin (mg) 0.0 0.522 0.544 0.007 0.008 0.211 0.038 0.03 0.022 0.001 0.038 0.43 1.851 1.851
Niacin (mg) 0.0 9.548 9.843 0.096 0.03 0.031 0.461 0.119 0.66 0.039 0.628 1.504 22.959 22.959
Pantothenic acid (mg) 0.0 0.816 1.52 n/a 0.007 0.634 0.034 0.119 0.101 n/a 0.173 0.491 3.894 3.894
Vitamin B-6 (mg) 0.0 0.544 0.862 0.009 0.006 0.062 0.003 0.119 0.09 0.001 0.09 0.675 2.459 2.459
Folate (mcg) 0.0 15.876 11.34 0.21 0.734 20.68 14.292 18.81 16.79 0.1 12.175 88.987 199.994 199.994
Vitamin B-12 (mcg) 0.0 4.33 1.59 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 6.49 6.49
Choline (mg) 0.0 n/a n/a 0.5 n/a 110.5 0.8 6.0 7.5 0.1 5.6 29.2 160.3 160.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) n/a n/a 0.476 n/a 0.002 0.075 0.01 0.01 0.011 n/a 0.006 0.031 0.621 0.621
Threonine (g) n/a n/a 1.746 n/a 0.002 0.246 0.022 0.02 0.034 n/a 0.122 0.092 2.284 2.284
Isoleucine (g) n/a n/a 1.792 n/a 0.005 0.295 0.028 0.01 0.022 n/a 0.051 0.123 2.326 2.326
Leucine (g) n/a n/a 3.062 n/a 0.004 0.48 0.055 0.03 0.034 n/a 0.064 0.215 3.943 3.943
Lysine (g) n/a n/a 3.447 n/a 0.002 0.4 0.018 0.04 0.034 n/a 0.064 0.215 4.22 4.22
Methionine (g) n/a n/a 1.021 n/a n/a 0.167 0.014 0.0 0.011 n/a 0.013 0.061 1.287 1.287
Cystine (g) n/a n/a 0.499 n/a n/a 0.119 0.017 0.0 0.011 n/a 0.051 0.031 0.728 0.728
Phenylalanine (g) n/a n/a 1.52 n/a n/a 0.299 0.041 0.03 0.078 n/a 0.038 0.123 2.129 2.129
Tyrosine (g) n/a n/a 1.338 n/a n/a 0.22 0.024 0.01 0.011 n/a 0.026 0.092 1.721 1.721
Valine (g) n/a n/a 2.087 n/a 0.005 0.378 0.033 0.02 0.022 n/a 0.045 0.153 2.743 2.743
Arginine (g) n/a n/a 2.381 n/a n/a 0.361 0.033 0.099 0.022 n/a 0.058 0.153 3.107 3.107
Histidine (g) n/a n/a 1.52 n/a n/a 0.136 0.018 0.01 0.011 n/a 0.026 0.092 1.813 1.813
Alanine (g) n/a n/a 2.223 n/a n/a 0.326 0.026 0.02 0.034 n/a 0.07 0.184 2.882 2.882
Aspartic acid (g) n/a n/a 3.561 n/a n/a 0.585 0.034 0.089 0.157 n/a 0.122 0.46 5.008 5.008
Glutamic acid (g) n/a n/a 5.988 n/a n/a 0.739 0.272 0.257 0.481 n/a 0.237 0.399 8.373 8.373
Glycine (g) n/a n/a 1.814 n/a n/a 0.189 0.029 0.03 0.022 n/a 0.032 0.153 2.27 2.27
Proline (g) n/a n/a 1.542 n/a n/a 0.224 0.094 0.01 0.022 n/a 0.032 0.123 2.047 2.047
Serine (g) n/a n/a 1.588 n/a n/a 0.427 0.041 0.02 0.034 n/a 0.032 0.153 2.294 2.294
Cholesterol (mg) 0.0 156.492 163.296 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 505.908 505.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 15.445 17.849 0.032 0.008 1.364 0.012 0.04 0.034 0.006 0.026 0.123 34.938 34.938
Phytosterols (mg) n/a n/a n/a 1.428 n/a n/a n/a 14.85 7.835 n/a n/a n/a 24.113 24.113
Monounsaturated Fat (g) 0.0 16.806 21.41 0.295 0.001 1.676 0.007 0.01 0.034 0.005 0.006 0.031 40.28 40.28
Polyunsaturated (g) 0.0 1.61 4.332 0.069 0.009 0.598 0.032 0.02 0.09 0.001 0.077 0.245 7.082 7.082