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Receta Homemade Apple Pie Spice Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cinnamon
62.4g 		spice
13.8g 		nutmeg
18.0g 		ginger
1.8g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 2.04 0.0 0.16 0.22 4.91 4.91
Total Fat (g) 0.77 1.79 18.0 0.11 0.13 20.8 20.8
Carbohydrates (g) 50.29 7.69 0.0 1.27 1.37 60.62 60.62
Ash (g) 2.25 0.97 0.0 0.09 0.12 3.42 3.42
Calories (kcal) 154.128 39.882 159.12 6.246 6.22 365.596 365.596
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.11 n/a 0.0 n/a 0.13 0.13
Glucose (dextrose) (g) 0.65 0.36 n/a 0.02 n/a 1.03 1.03
Fructose (g) 0.69 0.93 n/a 0.03 n/a 1.65 1.65
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.6 1.32 0.0 0.17 0.17 8.25 8.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.35 1.43 0.0 0.06 n/a 2.84 2.84
Galactose (g) 0.0 0.03 n/a 0.0 n/a 0.03 0.03
Dietary Fiber (g) 33.1 5.2 0.0 0.2 0.6 39.1 39.1
Calcium (mg) 625.248 24.426 0.0 2.088 7.66 659.422 659.422
Iron (mg) 5.19 3.26 0.0 0.21 0.28 8.93 8.93
Magnesium (mg) 37.44 25.53 0.0 3.312 4.58 70.862 70.862
Phosphorus (mg) 39.936 47.61 0.0 2.664 3.56 93.77 93.77
Potassium (mg) 268.944 323.472 0.0 24.174 22.38 638.97 638.97
Sodium (mg) 6.24 4.692 0.0 0.576 0.36 11.868 11.868
Zinc (mg) 1.14 0.56 0.0 0.08 0.15 1.94 1.94
Copper (mg) 0.212 0.084 n/a 0.009 0.008 0.313 0.313
Manganese (mg) 10.901 0.116 n/a 0.477 0.56 12.054 12.054
Selenium (mcg) 1.9 0.6 0.0 0.7 n/a 3.2 3.2
Vitamin A, IU (IU) 184.08 7277.43 0.0 2.646 0.0 7464.156 7464.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.36 363.906 0.0 0.126 0.0 373.392 373.392
Beta Carotene (mcg) 69.888 3819.702 0.0 1.584 n/a 3891.174 3891.174
Vitamin E (mg) 1.45 4.12 0.04 0.32 n/a 5.92 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 9.36 0.0 0.0 0.0 n/a 9.36 9.36
Lutein + zeaxanthin (mcg) 138.528 1815.666 0.0 0.0 n/a 1954.194 1954.194
Tocopherol, beta (mg) 0.0 0.05 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 6.51 0.45 n/a 0.05 n/a 7.01 7.01
Tocopherol, delta (mg) 0.16 0.01 n/a 0.0 n/a 0.17 0.17
Vitamin C (mg) 2.4 9.8 0.0 0.1 0.4 12.7 12.7
Thiamin (mg) 0.012 0.09 0.0 0.001 0.004 0.107 0.107
Riboflavin (mg) 0.025 0.24 0.0 0.003 0.004 0.272 0.272
Niacin (mg) 0.83 2.114 0.0 0.093 0.022 3.059 3.059
Pantothenic acid (mg) 0.225 0.246 0.0 n/a n/a 0.47 0.47
Vitamin B-6 (mg) 0.1 0.555 0.0 0.015 0.005 0.674 0.674
Folate (mcg) 3.744 14.628 0.0 0.702 n/a 19.074 19.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 7.1 n/a 0.7 n/a 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.0 0.001 n/a 0.032 0.032
Threonine (g) 0.087 n/a 0.0 0.003 n/a 0.091 0.091
Isoleucine (g) 0.094 n/a 0.0 0.005 n/a 0.098 0.098
Leucine (g) 0.156 n/a 0.0 0.007 n/a 0.163 0.163
Lysine (g) 0.15 n/a 0.0 0.005 n/a 0.155 0.155
Methionine (g) 0.05 n/a 0.0 0.001 n/a 0.051 0.051
Cystine (g) 0.037 n/a 0.0 0.001 n/a 0.038 0.038
Phenylalanine (g) 0.094 n/a 0.0 0.004 n/a 0.098 0.098
Tyrosine (g) 0.087 n/a 0.0 0.002 n/a 0.089 0.089
Valine (g) 0.137 n/a 0.0 0.007 n/a 0.144 0.144
Arginine (g) 0.106 n/a 0.0 0.004 n/a 0.11 0.11
Histidine (g) 0.075 n/a 0.0 0.003 n/a 0.078 0.078
Alanine (g) 0.106 n/a 0.0 0.003 n/a 0.109 0.109
Aspartic acid (g) 0.275 n/a 0.0 0.02 n/a 0.294 0.294
Glutamic acid (g) 0.231 n/a 0.0 0.015 n/a 0.246 0.246
Glycine (g) 0.125 n/a 0.0 0.004 n/a 0.129 0.129
Proline (g) 0.262 n/a 0.0 0.004 n/a 0.266 0.266
Serine (g) 0.125 n/a 0.0 0.004 n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.218 0.29 16.2 0.035 0.014 16.757 16.757
Phytosterols (mg) 16.224 24.15 0.0 1.494 0.92 42.788 42.788
Monounsaturated Fat (g) 0.156 0.17 0.864 0.018 0.017 1.225 1.225
Polyunsaturated (g) 0.044 1.148 0.0 0.024 0.009 1.224 1.224