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Receta Homemade Applesauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
1310.4g 		water
118.5g 		sugar
100.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 3.41 0.0 0.0 0.1 3.51 3.51
Total Fat (g) 2.23 0.0 0.0 0.03 2.26 2.26
Carbohydrates (g) 180.97 0.0 99.98 2.1 283.04 283.04
Ash (g) 2.49 0.12 0.0 0.09 2.7 2.7
Calories (kcal) 681.408 0.0 387.0 6.422 1074.83 1074.83
Starch (g) 0.66 n/a n/a n/a 0.66 0.66
Sucrose (g) 27.13 n/a n/a 0.0 27.13 27.13
Glucose (dextrose) (g) 31.84 n/a n/a 0.03 31.87 31.87
Fructose (g) 77.31 n/a n/a 0.03 77.34 77.34
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1121.18 118.38 0.03 0.28 1239.86 1239.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 136.15 0.0 99.91 0.06 236.12 236.12
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 31.4 0.0 0.0 1.4 32.8 32.8
Calcium (mg) 78.624 3.555 1.0 26.052 109.231 109.231
Iron (mg) 1.57 0.0 0.01 0.22 1.8 1.8
Magnesium (mg) 65.52 1.185 0.0 1.56 68.265 68.265
Phosphorus (mg) 144.144 0.0 0.0 1.664 145.808 145.808
Potassium (mg) 1402.128 0.0 2.0 11.206 1415.334 1415.334
Sodium (mg) 13.104 4.74 0.0 0.26 18.104 18.104
Zinc (mg) 0.52 0.01 0.0 0.05 0.58 0.58
Copper (mg) 0.393 0.012 0.0 0.009 0.414 0.414
Manganese (mg) 0.524 0.0 0.0 0.454 0.978 0.978
Selenium (mcg) 0.0 0.0 0.6 0.1 0.7 0.7
Vitamin A, IU (IU) 707.616 0.0 0.0 7.67 715.286 715.286
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.312 0.0 0.0 0.39 39.702 39.702
Beta Carotene (mcg) 353.808 0.0 0.0 2.912 356.72 356.72
Vitamin E (mg) 2.36 0.0 0.0 0.06 2.42 2.42
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 380.016 0.0 0.0 5.772 385.788 385.788
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.27 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 60.3 0.0 0.0 0.1 60.4 60.4
Thiamin (mg) 0.262 0.0 0.0 0.001 0.263 0.263
Riboflavin (mg) 0.393 0.0 0.02 0.001 0.414 0.414
Niacin (mg) 1.179 0.0 0.0 0.035 1.214 1.214
Pantothenic acid (mg) 0.786 0.0 0.0 0.009 0.796 0.796
Vitamin B-6 (mg) 0.524 0.0 0.0 0.004 0.528 0.528
Folate (mcg) 39.312 0.0 0.0 0.156 39.468 39.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 44.6 0.0 0.0 0.3 44.8 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.001 0.001
Threonine (g) 0.131 n/a n/a 0.004 0.135 0.135
Isoleucine (g) 0.131 n/a n/a 0.004 0.135 0.135
Leucine (g) 0.131 n/a n/a 0.007 0.138 0.138
Lysine (g) 0.131 n/a n/a 0.006 0.137 0.137
Methionine (g) 0.0 n/a n/a 0.002 0.002 0.002
Cystine (g) 0.0 n/a n/a 0.002 0.002 0.002
Phenylalanine (g) 0.131 n/a n/a 0.004 0.135 0.135
Tyrosine (g) 0.0 n/a n/a 0.004 0.004 0.004
Valine (g) 0.131 n/a n/a 0.006 0.137 0.137
Arginine (g) 0.131 n/a n/a 0.004 0.135 0.135
Histidine (g) 0.131 n/a n/a 0.003 0.134 0.134
Alanine (g) 0.131 n/a n/a 0.004 0.135 0.135
Aspartic acid (g) 0.917 n/a n/a 0.011 0.929 0.929
Glutamic acid (g) 0.393 n/a n/a 0.01 0.403 0.403
Glycine (g) 0.131 n/a n/a 0.005 0.136 0.136
Proline (g) 0.131 n/a n/a 0.011 0.142 0.142
Serine (g) 0.131 n/a n/a 0.005 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.393 0.0 0.0 0.009 0.402 0.402
Phytosterols (mg) 157.248 n/a n/a 0.676 157.924 157.924
Monounsaturated Fat (g) 0.131 0.0 0.0 0.007 0.138 0.138
Polyunsaturated (g) 0.655 0.0 0.0 0.002 0.657 0.657