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Receta Homemade Applesauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
1/3 nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
1378.3g 		cinnamon
0.65g 		cinnamon
0.0g 		nutmeg
0.0g 		cardamom
0.5g 		cloves
3.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 3.72 0.03 n/a n/a 0.05 0.18 0.0 3.98 3.98
Total Fat (g) 1.79 0.01 n/a n/a 0.03 0.6 0.0 2.44 2.44
Carbohydrates (g) 175.87 0.52 n/a n/a 0.34 1.84 0.0 178.57 178.57
Ash (g) 2.34 0.02 n/a n/a 0.03 0.18 0.24 2.81 2.81
Calories (kcal) 661.584 1.606 n/a n/a 1.555 9.69 0.0 674.435 674.435
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 11.3 0.0 n/a n/a n/a 0.0 n/a 11.3 11.3
Glucose (dextrose) (g) 44.79 0.01 n/a n/a n/a 0.03 n/a 44.84 44.84
Fructose (g) 83.11 0.01 n/a n/a n/a 0.03 n/a 83.15 83.15
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1194.57 0.07 n/a n/a 0.04 0.21 236.76 1431.65 1431.65
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 139.21 0.01 n/a n/a n/a 0.07 0.0 139.29 139.29
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 17.9 0.3 n/a n/a 0.1 1.0 0.0 19.4 19.4
Calcium (mg) 68.915 6.513 n/a n/a 1.915 19.38 7.11 103.833 103.833
Iron (mg) 0.96 0.05 n/a n/a 0.07 0.26 0.0 1.35 1.35
Magnesium (mg) 55.132 0.39 n/a n/a 1.145 7.92 2.37 66.957 66.957
Phosphorus (mg) 151.613 0.416 n/a n/a 0.89 3.15 0.0 156.069 156.069
Potassium (mg) 1240.47 2.802 n/a n/a 5.595 33.06 0.0 1281.927 1281.927
Sodium (mg) 0.0 0.065 n/a n/a 0.09 7.29 9.48 16.925 16.925
Zinc (mg) 0.69 0.01 n/a n/a 0.04 0.03 0.02 0.79 0.79
Copper (mg) 0.413 0.002 n/a n/a 0.002 0.011 0.024 0.452 0.452
Manganese (mg) 0.551 0.114 n/a n/a 0.14 0.901 0.0 1.706 1.706
Selenium (mcg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 523.754 1.918 n/a n/a 0.0 15.9 0.0 541.572 541.572
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.566 0.098 n/a n/a 0.0 0.81 0.0 28.474 28.474
Beta Carotene (mcg) 234.311 0.728 n/a n/a n/a 2.52 0.0 237.559 237.559
Vitamin E (mg) 0.69 0.02 n/a n/a n/a 0.26 0.0 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.098 n/a n/a n/a 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 248.094 1.443 n/a n/a n/a 0.0 0.0 249.537 249.537
Tocopherol, beta (mg) 0.14 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 55.1 0.0 n/a n/a 0.1 2.4 0.0 57.7 57.7
Thiamin (mg) 0.276 0.0 n/a n/a 0.001 0.004 0.0 0.28 0.28
Riboflavin (mg) 0.413 0.0 n/a n/a 0.001 0.008 0.0 0.423 0.423
Niacin (mg) 1.24 0.009 n/a n/a 0.006 0.044 0.0 1.298 1.298
Pantothenic acid (mg) 0.965 0.002 n/a n/a n/a n/a 0.0 0.967 0.967
Vitamin B-6 (mg) 0.551 0.001 n/a n/a 0.001 0.018 0.0 0.571 0.571
Folate (mcg) 0.0 0.039 n/a n/a n/a 2.79 0.0 2.829 2.829
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.9 0.1 n/a n/a n/a 1.1 0.0 48.1 48.1
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Isoleucine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Leucine (g) 0.138 0.002 n/a n/a n/a n/a n/a 0.139 0.139
Lysine (g) 0.138 0.002 n/a n/a n/a n/a n/a 0.139 0.139
Methionine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Tyrosine (g) 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Valine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Arginine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Histidine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Alanine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Aspartic acid (g) 0.965 0.003 n/a n/a n/a n/a n/a 0.968 0.968
Glutamic acid (g) 0.413 0.002 n/a n/a n/a n/a n/a 0.416 0.416
Glycine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Proline (g) 0.138 0.003 n/a n/a n/a n/a n/a 0.141 0.141
Serine (g) 0.138 0.001 n/a n/a n/a n/a n/a 0.139 0.139
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.276 0.002 n/a n/a 0.003 0.163 0.0 0.445 0.445
Phytosterols (mg) n/a 0.169 n/a n/a 0.23 7.68 n/a 8.079 8.079
Monounsaturated Fat (g) 0.138 0.002 n/a n/a 0.004 0.044 0.0 0.188 0.188
Polyunsaturated (g) 0.551 0.0 n/a n/a 0.002 0.213 0.0 0.767 0.767