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Receta Homemade Applesauce In Baked Apples - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
327.6g 		sugar
3.44g 		cinnamon
0.33g 		butter
4.73g 		water
14.81g 		honey
5.25g 		mint
7.01g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.01 0.04 0.0 0.02 0.23 1.16 4.64
Total Fat (g) 0.56 0.0 0.0 3.84 0.0 0.0 0.05 4.45 17.8
Carbohydrates (g) 45.24 3.37 0.26 0.0 0.0 4.33 0.59 53.79 215.16
Ash (g) 0.62 0.02 0.01 0.1 0.01 0.01 0.14 0.92 3.68
Calories (kcal) 170.352 13.063 0.803 33.914 0.0 15.96 3.085 237.176 948.704
Starch (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Sucrose (g) 6.78 3.25 0.0 n/a n/a 0.05 n/a 10.08 40.32
Glucose (dextrose) (g) 7.96 0.05 0.0 n/a n/a 1.88 n/a 9.89 39.56
Fructose (g) 19.33 0.04 0.0 n/a n/a 2.15 n/a 21.52 86.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 280.29 0.05 0.03 0.75 14.8 0.9 6.0 302.82 1211.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 34.04 3.34 0.01 0.0 0.0 4.31 n/a 41.69 166.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.16 n/a 0.16 0.64
Dietary Fiber (g) 7.9 0.0 0.2 0.0 0.0 0.0 0.5 8.5 34.0
Calcium (mg) 19.656 2.853 3.257 1.135 0.444 0.315 13.952 41.612 166.448
Iron (mg) 0.39 0.02 0.03 0.0 0.0 0.02 0.83 1.3 5.2
Magnesium (mg) 16.38 0.309 0.195 0.095 0.148 0.105 4.417 21.649 86.596
Phosphorus (mg) 36.036 0.138 0.208 1.135 0.0 0.21 4.207 41.933 167.732
Potassium (mg) 350.532 4.572 1.401 1.135 0.0 2.73 32.11 392.48 1569.92
Sodium (mg) 3.276 0.963 0.033 27.245 0.593 0.21 2.103 34.422 137.688
Zinc (mg) 0.13 0.0 0.01 0.0 0.0 0.01 0.08 0.23 0.92
Copper (mg) 0.098 0.002 0.001 0.0 0.001 0.002 0.017 0.122 0.488
Manganese (mg) 0.131 0.002 0.057 0.0 0.0 0.004 0.079 0.273 1.092
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 176.904 0.0 0.959 118.203 0.0 0.0 284.226 580.291 2321.164
Retinol (mcg) 0.0 0.0 0.0 31.738 0.0 0.0 0.0 31.738 126.952
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.049 32.353 0.0 0.0 14.232 56.462 225.848
Beta Carotene (mcg) 88.452 0.0 0.364 7.473 0.0 0.0 n/a 96.289 385.156
Vitamin E (mg) 0.59 0.0 0.01 0.11 0.0 0.0 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a 2.649 0.0 n/a n/a 2.649 10.596
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 95.004 0.0 0.722 0.0 0.0 0.0 n/a 95.726 382.904
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 0.0 0.9 16.0 64.0
Thiamin (mg) 0.066 0.0 0.0 0.0 0.0 0.0 0.006 0.072 0.288
Riboflavin (mg) 0.098 0.0 0.0 0.001 0.0 0.002 0.013 0.115 0.46
Niacin (mg) 0.295 0.004 0.004 0.002 0.0 0.006 0.067 0.378 1.512
Pantothenic acid (mg) 0.197 0.004 0.001 0.005 0.0 0.004 0.018 0.229 0.916
Vitamin B-6 (mg) 0.131 0.001 0.001 0.0 0.0 0.001 0.011 0.145 0.58
Folate (mcg) 9.828 0.034 0.02 0.142 0.0 0.105 7.362 17.49 69.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 11.1 0.1 0.0 0.9 0.0 0.1 n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.004 0.016
Threonine (g) 0.033 n/a 0.0 0.002 n/a 0.0 0.01 0.045 0.18
Isoleucine (g) 0.033 n/a 0.0 0.002 n/a 0.001 0.01 0.046 0.184
Leucine (g) 0.033 n/a 0.001 0.004 n/a 0.001 0.018 0.055 0.22
Lysine (g) 0.033 n/a 0.001 0.003 n/a 0.001 0.01 0.047 0.188
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.0 0.004 0.005 0.02
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.003 0.003 0.012
Phenylalanine (g) 0.033 n/a 0.0 0.002 n/a 0.001 0.012 0.048 0.192
Tyrosine (g) 0.0 n/a 0.0 0.002 n/a 0.001 0.007 0.01 0.04
Valine (g) 0.033 n/a 0.001 0.003 n/a 0.001 0.011 0.048 0.192
Arginine (g) 0.033 n/a 0.001 0.001 n/a 0.001 0.011 0.046 0.184
Histidine (g) 0.033 n/a 0.0 0.001 n/a 0.0 0.005 0.039 0.156
Alanine (g) 0.033 n/a 0.001 0.001 n/a 0.001 0.012 0.047 0.188
Aspartic acid (g) 0.229 n/a 0.001 0.003 n/a 0.002 0.027 0.263 1.052
Glutamic acid (g) 0.098 n/a 0.001 0.009 n/a 0.001 0.025 0.134 0.536
Glycine (g) 0.033 n/a 0.001 0.001 n/a 0.001 0.011 0.046 0.184
Proline (g) 0.033 n/a 0.001 0.004 n/a 0.005 0.01 0.052 0.208
Serine (g) 0.033 n/a 0.001 0.002 n/a 0.001 0.009 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 10.17 0.0 0.0 0.0 10.17 40.68
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.001 2.43 0.0 0.0 0.013 2.543 10.172
Phytosterols (mg) 39.312 n/a 0.085 n/a n/a n/a 0.701 40.098 160.392
Monounsaturated Fat (g) 0.033 0.0 0.001 0.994 0.0 0.0 0.002 1.03 4.12
Polyunsaturated (g) 0.164 0.0 0.0 0.144 0.0 0.0 0.027 0.335 1.34