Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Organic Fuji Apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prunes
165.3g 		water
255.15g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.0 3.6 3.6
Total Fat (g) 0.63 0.0 0.63 0.63
Carbohydrates (g) 105.59 0.0 105.59 105.59
Ash (g) 4.36 0.26 4.62 4.62
Calories (kcal) 396.72 0.0 396.72 396.72
Starch (g) 8.45 n/a 8.45 8.45
Sucrose (g) 0.25 n/a 0.25 0.25
Glucose (dextrose) (g) 42.09 n/a 42.09 42.09
Fructose (g) 20.58 n/a 20.58 20.58
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 51.11 254.89 306.01 306.01
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 63.03 0.0 63.03 63.03
Galactose (g) 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.7 0.0 11.7 11.7
Calcium (mg) 71.079 7.655 78.734 78.734
Iron (mg) 1.54 0.0 1.54 1.54
Magnesium (mg) 67.773 2.552 70.325 70.325
Phosphorus (mg) 114.057 0.0 114.057 114.057
Potassium (mg) 1209.996 0.0 1209.996 1209.996
Sodium (mg) 3.306 10.206 13.512 13.512
Zinc (mg) 0.73 0.03 0.75 0.75
Copper (mg) 0.463 0.026 0.488 0.488
Manganese (mg) 0.496 0.0 0.496 0.496
Selenium (mcg) 0.5 0.0 0.5 0.5
Vitamin A, IU (IU) 1290.993 0.0 1290.993 1290.993
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.467 0.0 64.467 64.467
Beta Carotene (mcg) 651.282 0.0 651.282 651.282
Vitamin E (mg) 0.71 0.0 0.71 0.71
Vitamin D (IU) n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.644 0.0 244.644 244.644
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 1.0 1.0
Thiamin (mg) 0.083 0.0 0.083 0.083
Riboflavin (mg) 0.314 0.0 0.314 0.314
Niacin (mg) 3.108 0.0 3.108 3.108
Pantothenic acid (mg) 0.694 0.0 0.694 0.694
Vitamin B-6 (mg) 0.347 0.0 0.347 0.347
Folate (mcg) 6.612 0.0 6.612 6.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 16.7 0.0 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 n/a 0.05 0.05
Threonine (g) 0.083 n/a 0.083 0.083
Isoleucine (g) 0.066 n/a 0.066 0.066
Leucine (g) 0.116 n/a 0.116 0.116
Lysine (g) 0.083 n/a 0.083 0.083
Methionine (g) 0.033 n/a 0.033 0.033
Cystine (g) 0.017 n/a 0.017 0.017
Phenylalanine (g) 0.165 n/a 0.165 0.165
Tyrosine (g) 0.033 n/a 0.033 0.033
Valine (g) 0.099 n/a 0.099 0.099
Arginine (g) 0.066 n/a 0.066 0.066
Histidine (g) 0.05 n/a 0.05 0.05
Alanine (g) 0.116 n/a 0.116 0.116
Aspartic acid (g) 1.322 n/a 1.322 1.322
Glutamic acid (g) 0.182 n/a 0.182 0.182
Glycine (g) 0.083 n/a 0.083 0.083
Proline (g) 0.215 n/a 0.215 0.215
Serine (g) 0.099 n/a 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.0 0.149 0.149
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.083 0.0 0.083 0.083
Polyunsaturated (g) 0.099 0.0 0.099 0.099