Receta Homemade Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 2/3 cups (preferably 7 cups) bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
18.0g 		yeast
7.0g 		sugar
40.95g 		oil
13.6g 		water
533.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.68 0.0 0.0 0.0 2.68 2.68
Total Fat (g) 0.0 0.32 0.0 13.6 0.0 13.92 13.92
Carbohydrates (g) 0.0 2.67 40.94 0.0 0.0 43.62 43.62
Ash (g) 17.96 0.49 0.0 0.0 0.53 18.99 18.99
Calories (kcal) 0.0 20.65 158.477 120.224 0.0 299.351 299.351
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.53 0.01 0.0 532.72 533.3 533.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 40.91 0.0 0.0 40.91 40.91
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 4.32 4.48 0.41 0.0 15.998 25.207 25.207
Iron (mg) 0.06 1.16 0.0 0.0 0.0 1.23 1.23
Magnesium (mg) 0.18 6.86 0.0 0.0 5.333 12.373 12.373
Phosphorus (mg) 0.0 90.3 0.0 0.0 0.0 90.3 90.3
Potassium (mg) 1.44 140.0 0.819 0.0 0.0 142.259 142.259
Sodium (mg) 6976.44 3.5 0.0 0.0 21.33 7001.27 7001.27
Zinc (mg) 0.02 0.45 0.0 0.0 0.05 0.52 0.52
Copper (mg) 0.005 0.035 0.0 0.0 0.053 0.094 0.094
Manganese (mg) 0.018 0.039 0.0 n/a 0.0 0.057 0.057
Selenium (mcg) 0.0 1.7 0.2 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.0 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.165 0.0 0.0 0.0 0.165 0.165
Riboflavin (mg) 0.0 0.383 0.008 0.0 0.0 0.391 0.391
Niacin (mg) 0.0 2.783 0.0 0.0 0.0 2.783 2.783
Pantothenic acid (mg) 0.0 0.791 0.0 0.0 0.0 0.791 0.791
Vitamin B-6 (mg) 0.0 0.109 0.0 0.0 0.0 0.109 0.109
Folate (mcg) 0.0 163.8 0.0 0.0 0.0 163.8 163.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.0 n/a 0.0 2.2 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.034 n/a 0.0 n/a 0.034 0.034
Threonine (g) 0.0 0.139 n/a 0.0 n/a 0.139 0.139
Isoleucine (g) 0.0 0.153 n/a 0.0 n/a 0.153 0.153
Leucine (g) 0.0 0.214 n/a 0.0 n/a 0.214 0.214
Lysine (g) 0.0 0.221 n/a 0.0 n/a 0.221 0.221
Methionine (g) 0.0 0.053 n/a 0.0 n/a 0.053 0.053
Cystine (g) 0.0 0.036 n/a 0.0 n/a 0.036 0.036
Phenylalanine (g) 0.0 0.13 n/a 0.0 n/a 0.13 0.13
Tyrosine (g) 0.0 0.111 n/a 0.0 n/a 0.111 0.111
Valine (g) 0.0 0.165 n/a 0.0 n/a 0.165 0.165
Arginine (g) 0.0 0.148 n/a 0.0 n/a 0.148 0.148
Histidine (g) 0.0 0.069 n/a 0.0 n/a 0.069 0.069
Alanine (g) 0.0 0.177 n/a 0.0 n/a 0.177 0.177
Aspartic acid (g) 0.0 0.273 n/a 0.0 n/a 0.273 0.273
Glutamic acid (g) 0.0 0.396 n/a 0.0 n/a 0.396 0.396
Glycine (g) 0.0 0.13 n/a 0.0 n/a 0.13 0.13
Proline (g) 0.0 0.114 n/a 0.0 n/a 0.114 0.114
Serine (g) 0.0 0.132 n/a 0.0 n/a 0.132 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.0 0.042 0.0 1.01 0.0 1.052 1.052
Phytosterols (mg) 0.0 n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 0.179 0.0 3.091 0.0 3.27 3.27
Polyunsaturated (g) 0.0 0.001 0.0 8.859 0.0 8.86 8.86