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Receta Homemade Bagels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		water
118.5g 		milk
122.0g 		olive oil
4.5g 		sugar
4.2g 		salt
3.0g 		flour
343.75g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 3.93 0.0 0.0 0.0 35.51 42.12 42.12
Total Fat (g) 0.32 0.0 3.97 4.5 0.0 0.0 3.37 12.16 12.16
Carbohydrates (g) 2.67 0.0 5.51 0.0 4.2 0.0 262.32 274.7 274.7
Ash (g) 0.49 0.12 0.84 0.0 0.0 2.99 1.62 6.06 6.06
Calories (kcal) 20.65 0.0 73.2 39.78 16.254 0.0 1251.25 1401.134 1401.134
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 118.38 107.75 0.0 0.0 0.01 40.98 267.65 267.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.42 0.0 4.2 0.0 0.93 11.54 11.54
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 9.3 10.8 10.8
Calcium (mg) 4.48 3.555 137.86 0.045 0.042 0.72 51.563 198.265 198.265
Iron (mg) 1.16 0.0 0.04 0.03 0.0 0.01 15.95 17.18 17.18
Magnesium (mg) 6.86 1.185 12.2 0.0 0.0 0.03 75.625 95.9 95.9
Phosphorus (mg) 90.3 0.0 111.02 0.0 0.0 0.0 371.25 572.57 572.57
Potassium (mg) 140.0 0.0 174.46 0.045 0.084 0.24 367.813 682.642 682.642
Sodium (mg) 3.5 4.74 48.8 0.09 0.0 1162.74 6.875 1226.745 1226.745
Zinc (mg) 0.45 0.01 0.49 0.0 0.0 0.0 2.41 3.36 3.36
Copper (mg) 0.035 0.012 0.012 0.0 0.0 0.001 0.481 0.541 0.541
Manganese (mg) 0.039 0.0 0.0 0.0 0.0 0.003 2.338 2.379 2.379
Selenium (mcg) 1.7 0.0 4.5 0.0 0.0 0.0 116.5 122.8 122.8
Vitamin A, IU (IU) 0.07 0.0 124.44 0.0 0.0 0.0 0.0 124.51 124.51
Retinol (mcg) 0.0 0.0 34.16 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.16 0.0 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6.1 6.1
Vitamin E (mg) 0.0 0.0 0.07 0.65 0.0 0.0 0.21 0.93 0.93
Vitamin D (IU) n/a 0.0 48.8 n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.875 61.875 61.875
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.24 0.25 0.25
Tocopherol, gamma (mg) n/a n/a 0.01 0.04 n/a n/a 1.31 1.36 1.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.07 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.049 0.0 0.0 0.0 2.716 2.93 2.93
Riboflavin (mg) 0.383 0.0 0.22 0.0 0.001 0.0 1.684 2.288 2.288
Niacin (mg) 2.783 0.0 0.134 0.0 0.0 0.0 20.281 23.198 23.198
Pantothenic acid (mg) 0.791 0.0 0.439 0.0 0.0 0.0 1.513 2.743 2.743
Vitamin B-6 (mg) 0.109 0.0 0.049 0.0 0.0 0.0 0.138 0.295 0.295
Folate (mcg) 163.8 0.0 6.1 0.0 0.0 0.0 629.063 798.963 798.963
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 2.2 0.0 17.4 0.0 0.0 0.0 35.8 55.4 55.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 529.375 529.375 529.375
Tryptophan (g) 0.034 n/a 0.098 0.0 n/a 0.0 0.447 0.578 0.578
Threonine (g) 0.139 n/a 0.171 0.0 n/a 0.0 0.963 1.273 1.273
Isoleucine (g) 0.153 n/a 0.207 0.0 n/a 0.0 1.238 1.598 1.598
Leucine (g) 0.214 n/a 0.329 0.0 n/a 0.0 2.441 2.984 2.984
Lysine (g) 0.221 n/a 0.171 0.0 n/a 0.0 0.791 1.183 1.183
Methionine (g) 0.053 n/a 0.098 0.0 n/a 0.0 0.619 0.77 0.77
Cystine (g) 0.036 n/a 0.024 0.0 n/a 0.0 0.756 0.816 0.816
Phenylalanine (g) 0.13 n/a 0.183 0.0 n/a 0.0 1.788 2.101 2.101
Tyrosine (g) 0.111 n/a 0.183 0.0 n/a 0.0 1.066 1.359 1.359
Valine (g) 0.165 n/a 0.232 0.0 n/a 0.0 1.444 1.84 1.84
Arginine (g) 0.148 n/a 0.098 0.0 n/a 0.0 1.444 1.69 1.69
Histidine (g) 0.069 n/a 0.098 0.0 n/a 0.0 0.791 0.958 0.958
Alanine (g) 0.177 n/a 0.122 0.0 n/a 0.0 1.134 1.433 1.433
Aspartic acid (g) 0.273 n/a 0.293 0.0 n/a 0.0 1.513 2.078 2.078
Glutamic acid (g) 0.396 n/a 0.793 0.0 n/a 0.0 11.963 13.151 13.151
Glycine (g) 0.13 n/a 0.098 0.0 n/a 0.0 1.272 1.5 1.5
Proline (g) 0.114 n/a 0.415 0.0 n/a 0.0 4.125 4.654 4.654
Serine (g) 0.132 n/a 0.134 0.0 n/a 0.0 1.788 2.054 2.054
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 2.281 0.621 0.0 0.0 0.55 3.495 3.495
Phytosterols (mg) n/a n/a n/a 9.945 n/a 0.0 n/a 9.945 9.945
Monounsaturated Fat (g) 0.179 0.0 0.988 3.283 0.0 0.0 0.309 4.76 4.76
Polyunsaturated (g) 0.001 0.0 0.244 0.473 0.0 0.0 1.409 2.127 2.127