Receta Homemade Baked Bean Crostini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Spri rosemary Salt and pepper
8 slc Ciabatta bread, lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		olive
6.75g 		butter
212.81g 		tomatoes
47.5g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.0 1.81 0.37 0.04 2.53 10.12
Total Fat (g) 0.02 0.0 6.75 172.61 0.06 0.0 179.46 717.84
Carbohydrates (g) 2.31 0.22 0.0 0.13 1.9 0.22 4.77 19.08
Ash (g) 0.09 0.01 n/a 4.49 0.38 0.01 4.98 19.92
Calories (kcal) 9.9 0.972 59.67 1525.866 8.075 0.972 1605.455 6421.82
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.52 n/a 1.01 4.04
Fructose (g) 0.32 n/a n/a n/a 0.6 n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 0.0 33.77 44.78 0.38 101.38 405.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.0 0.13 1.13 0.01 2.32 9.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 5.693 1.181 0.068 51.075 14.725 1.181 73.922 295.688
Iron (mg) 0.05 0.01 0.04 0.04 0.46 0.01 0.62 2.48
Magnesium (mg) 2.475 0.163 0.0 4.256 5.225 0.163 12.283 49.132
Phosphorus (mg) 7.178 0.998 0.0 51.075 9.025 0.998 69.274 277.096
Potassium (mg) 36.135 2.617 0.068 51.075 89.3 2.617 181.811 727.244
Sodium (mg) 0.99 0.111 0.135 1225.8 67.925 0.111 1295.072 5180.288
Zinc (mg) 0.04 0.01 0.0 0.19 0.07 0.01 0.32 1.28
Copper (mg) 0.01 0.002 0.0 0.0 0.033 0.002 0.047 0.188
Manganese (mg) 0.032 0.011 n/a 0.0 0.038 0.011 0.092 0.368
Selenium (mcg) 0.1 0.1 0.0 2.1 0.0 0.1 2.5 10.0
Vitamin A, IU (IU) 0.495 0.059 n/a 5318.184 55.575 0.059 5374.372 21497.488
Retinol (mcg) 0.0 0.0 0.0 1427.972 0.0 0.0 1427.972 5711.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1455.638 2.85 0.0 1458.488 5833.952
Beta Carotene (mcg) 0.248 0.033 0.0 336.244 33.25 0.033 369.807 1479.228
Vitamin E (mg) 0.0 0.0 0.97 4.94 0.32 0.0 6.23 24.92
Vitamin D (IU) n/a n/a n/a 119.175 n/a n/a 119.175 476.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 40.85 0.104 42.049 168.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.0 0.0 4.4 0.2 6.7 26.8
Thiamin (mg) 0.012 0.001 0.0 0.021 0.024 0.001 0.06 0.24
Riboflavin (mg) 0.007 0.001 0.0 0.064 0.029 0.001 0.101 0.404
Niacin (mg) 0.03 0.005 0.0 0.085 0.337 0.005 0.461 1.844
Pantothenic acid (mg) 0.03 0.004 n/a 0.234 0.057 0.004 0.329 1.316
Vitamin B-6 (mg) 0.03 0.008 0.0 0.0 0.052 0.008 0.098 0.392
Folate (mcg) 4.703 0.02 0.0 6.384 3.8 0.02 14.926 59.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.0 0.0 0.36 1.44
Choline (mg) 1.5 0.2 0.0 40.0 3.3 0.2 45.2 180.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.021 0.005 0.0 0.029 0.116
Threonine (g) 0.005 0.001 n/a 0.085 0.019 0.001 0.111 0.444
Isoleucine (g) 0.002 0.001 n/a 0.106 0.01 0.001 0.121 0.484
Leucine (g) 0.007 0.002 n/a 0.17 0.014 0.002 0.196 0.784
Lysine (g) 0.01 0.002 n/a 0.149 0.014 0.002 0.177 0.708
Methionine (g) 0.0 0.001 n/a 0.043 0.005 0.001 0.048 0.192
Cystine (g) 0.0 0.0 n/a 0.021 0.005 0.0 0.027 0.108
Phenylalanine (g) 0.007 0.001 n/a 0.085 0.014 0.001 0.109 0.436
Tyrosine (g) 0.002 0.001 n/a 0.085 0.01 0.001 0.098 0.392
Valine (g) 0.005 0.002 n/a 0.128 0.01 0.002 0.146 0.584
Arginine (g) 0.025 0.004 n/a 0.064 0.01 0.004 0.106 0.424
Histidine (g) 0.002 0.001 n/a 0.043 0.01 0.001 0.056 0.224
Alanine (g) 0.005 0.001 n/a 0.064 0.014 0.001 0.085 0.34
Aspartic acid (g) 0.022 0.003 n/a 0.128 0.076 0.003 0.232 0.928
Glutamic acid (g) 0.064 0.005 n/a 0.383 0.228 0.005 0.686 2.744
Glycine (g) 0.007 0.001 n/a 0.043 0.01 0.001 0.062 0.248
Proline (g) 0.002 0.001 n/a 0.17 0.01 0.001 0.184 0.736
Serine (g) 0.005 0.001 n/a 0.106 0.014 0.001 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 457.547 0.0 0.0 457.547 1830.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.932 109.322 0.01 0.001 110.275 441.1
Phytosterols (mg) 3.713 n/a n/a n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.002 0.0 4.925 44.733 0.01 0.0 49.67 198.68
Polyunsaturated (g) 0.005 0.002 0.71 6.47 0.024 0.002 7.212 28.848