Receta Homemade Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Kidney Beans (Cannellini Beans) – 200 gms
Salt as per taste
Black Pepper Powder as per taste
Red Chilli Powder as per taste
Garam Masala Powder – a pinch (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
0.0g 		tomatoes
182.0g 		garlic
2.61g 		onion
99.0g 		oil
4.5g 		tomatoes puree
10.42g 		lemon juice
7.63g 		wine vinegar
32.28g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		garam masala
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.6 0.17 1.09 0.0 0.17 0.03 0.01 n/a n/a n/a n/a 3.07 3.07
Total Fat (g) n/a 0.36 0.01 0.1 4.5 0.02 0.0 0.0 n/a n/a n/a n/a 5.0 5.0
Carbohydrates (g) n/a 7.13 0.86 9.25 0.0 0.94 0.66 0.09 n/a n/a n/a n/a 18.93 18.93
Ash (g) n/a 0.91 0.04 0.35 0.0 0.13 0.02 0.05 n/a n/a n/a n/a 1.5 1.5
Calories (kcal) n/a 32.76 3.889 39.6 39.78 3.96 1.908 6.133 n/a n/a n/a n/a 128.029 128.029
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 2.28 n/a 1.95 n/a 0.26 n/a n/a n/a n/a n/a n/a 4.48 4.48
Fructose (g) n/a 2.49 n/a 1.28 n/a 0.25 n/a n/a n/a n/a n/a n/a 4.02 4.02
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 171.99 1.53 88.22 0.0 9.16 6.92 30.49 n/a n/a n/a n/a 308.31 308.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.79 0.03 4.2 0.0 0.5 0.18 0.0 n/a n/a n/a n/a 9.7 9.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.2 0.1 1.7 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 4.2 4.2
Calcium (mg) n/a 18.2 4.724 22.77 0.0 1.876 0.534 1.937 n/a n/a n/a n/a 50.041 50.041
Iron (mg) n/a 0.49 0.04 0.21 0.0 0.19 0.0 0.15 n/a n/a n/a n/a 1.08 1.08
Magnesium (mg) n/a 20.02 0.653 9.9 0.0 2.397 0.458 1.291 n/a n/a n/a n/a 34.718 34.718
Phosphorus (mg) n/a 43.68 3.993 28.71 0.0 4.168 0.458 2.582 n/a n/a n/a n/a 83.592 83.592
Potassium (mg) n/a 431.34 10.466 144.54 0.0 45.744 9.461 12.589 n/a n/a n/a n/a 654.14 654.14
Sodium (mg) n/a 9.1 0.444 3.96 0.0 41.576 0.076 2.582 n/a n/a n/a n/a 57.738 57.738
Zinc (mg) n/a 0.31 0.03 0.17 0.0 0.04 0.0 0.01 n/a n/a n/a n/a 0.56 0.56
Copper (mg) n/a 0.109 0.008 0.04 0.0 0.03 0.002 0.003 n/a n/a n/a n/a 0.192 0.192
Manganese (mg) n/a 0.2 0.044 0.129 n/a 0.018 0.001 0.016 n/a n/a n/a n/a 0.407 0.407
Selenium (mcg) n/a 0.0 0.4 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) n/a 1516.06 0.235 1.98 0.0 53.142 1.526 0.0 n/a n/a n/a n/a 1572.943 1572.943
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 76.44 0.0 0.0 0.0 2.709 0.076 0.0 n/a n/a n/a n/a 79.226 79.226
Beta Carotene (mcg) n/a 817.18 0.131 0.99 0.0 31.885 0.229 n/a n/a n/a n/a n/a 850.415 850.415
Vitamin E (mg) n/a 0.98 0.0 0.02 0.41 0.21 0.01 n/a n/a n/a n/a n/a 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4682.86 0.0 0.0 0.0 2266.767 0.0 n/a n/a n/a n/a n/a 6949.627 6949.627
Lutein + zeaxanthin (mcg) n/a 223.86 0.418 3.96 0.0 0.0 0.687 n/a n/a n/a n/a n/a 228.924 228.924
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 23.1 0.8 7.3 0.0 1.1 3.5 0.2 n/a n/a n/a n/a 36.0 36.0
Thiamin (mg) n/a 0.073 0.005 0.05 0.0 0.003 0.002 n/a n/a n/a n/a n/a 0.133 0.133
Riboflavin (mg) n/a 0.036 0.003 0.03 0.0 0.008 0.001 n/a n/a n/a n/a n/a 0.078 0.078
Niacin (mg) n/a 1.074 0.018 0.119 0.0 0.153 0.008 n/a n/a n/a n/a n/a 1.372 1.372
Pantothenic acid (mg) n/a 0.164 0.016 0.119 0.0 0.046 0.008 n/a n/a n/a n/a n/a 0.352 0.352
Vitamin B-6 (mg) n/a 0.146 0.032 0.119 0.0 0.014 0.004 n/a n/a n/a n/a n/a 0.314 0.314
Folate (mcg) n/a 27.3 0.078 18.81 0.0 1.146 0.992 n/a n/a n/a n/a n/a 48.326 48.326
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 12.2 0.6 6.0 n/a 1.8 0.4 n/a n/a n/a n/a n/a 21.1 21.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.018 0.002 0.01 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.031 0.031
Threonine (g) n/a 0.055 0.004 0.02 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.083 0.083
Isoleucine (g) n/a 0.036 0.006 0.01 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.055 0.055
Leucine (g) n/a 0.055 0.008 0.03 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.098 0.098
Lysine (g) n/a 0.055 0.007 0.04 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.106 0.106
Methionine (g) n/a 0.018 0.002 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) n/a 0.018 0.002 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.127 0.005 0.03 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.166 0.166
Tyrosine (g) n/a 0.018 0.002 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a 0.032 0.032
Valine (g) n/a 0.036 0.008 0.02 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.067 0.067
Arginine (g) n/a 0.036 0.016 0.099 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.155 0.155
Histidine (g) n/a 0.018 0.003 0.01 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.034 0.034
Alanine (g) n/a 0.055 0.003 0.02 0.0 0.005 n/a n/a n/a n/a n/a n/a 0.083 0.083
Aspartic acid (g) n/a 0.255 0.013 0.089 0.0 0.029 n/a n/a n/a n/a n/a n/a 0.386 0.386
Glutamic acid (g) n/a 0.783 0.021 0.257 0.0 0.084 n/a n/a n/a n/a n/a n/a 1.146 1.146
Glycine (g) n/a 0.036 0.005 0.03 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.074 0.074
Proline (g) n/a 0.036 0.003 0.01 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.053 0.053
Serine (g) n/a 0.055 0.005 0.02 0.0 0.004 n/a n/a n/a n/a n/a n/a 0.084 0.084
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.055 0.002 0.04 0.334 0.003 0.0 0.0 n/a n/a n/a n/a 0.434 0.434
Phytosterols (mg) n/a 12.74 n/a 14.85 11.25 n/a n/a n/a n/a n/a n/a n/a 38.84 38.84
Monounsaturated Fat (g) n/a 0.055 0.0 0.01 1.023 0.003 0.0 n/a n/a n/a n/a n/a 1.091 1.091
Polyunsaturated (g) n/a 0.146 0.007 0.02 2.931 0.009 0.0 n/a n/a n/a n/a n/a 3.113 3.113