Receta Homemade Basil Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 160.0g	parmesan 74.35g	walnuts 13.16g	garlics 6.53g	salt 0.0g	peppercorns 4.2g	olive oil 54.0g	Total Per Serving	Total for Recipe
Protein (g)	5.04	26.58	2.0	0.41	n/a	0.46	0.0	34.5	34.5
Total Fat (g)	1.02	19.2	8.58	0.03	n/a	0.14	54.0	82.98	82.98
Carbohydrates (g)	4.24	2.39	1.8	2.16	n/a	2.72	0.0	13.32	13.32
Ash (g)	2.38	4.49	0.23	0.1	n/a	0.18	0.0	7.39	7.39
Calories (kcal)	36.8	291.452	86.083	9.722	n/a	10.71	477.36	912.127	912.127
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	0.0	n/a	0.32	n/a	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	0.03	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.03	n/a	0.01	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	147.3	21.68	0.54	3.82	n/a	0.44	0.0	173.78	173.78
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.48	0.59	0.34	0.07	n/a	0.03	0.0	1.51	1.51
Galactose (g)	0.43	n/a	n/a	n/a	n/a	n/a	n/a	0.43	0.43
Dietary Fiber (g)	2.6	0.0	0.9	0.1	n/a	1.1	0.0	4.7	4.7
Calcium (mg)	283.2	880.304	12.899	11.81	n/a	18.354	0.54	1207.107	1207.107
Iron (mg)	5.07	0.61	0.38	0.11	n/a	1.21	0.3	7.69	7.69
Magnesium (mg)	102.4	32.714	20.797	1.631	n/a	8.148	0.0	165.69	165.69
Phosphorus (mg)	89.6	515.989	45.542	9.983	n/a	7.266	0.0	668.38	668.38
Potassium (mg)	472.0	68.402	58.047	26.165	n/a	52.878	0.54	678.032	678.032
Sodium (mg)	6.4	1191.087	0.263	1.109	n/a	1.848	1.08	1201.787	1201.787
Zinc (mg)	1.3	2.04	0.41	0.08	n/a	0.06	0.0	3.88	3.88
Copper (mg)	0.624	0.022	0.209	0.02	n/a	0.047	0.0	0.923	0.923
Manganese (mg)	1.84	0.015	0.449	0.109	n/a	0.236	0.0	2.649	2.649
Selenium (mcg)	0.5	16.7	0.6	0.9	n/a	0.1	0.0	18.9	18.9
Vitamin A, IU (IU)	8440.0	296.656	2.633	0.587	n/a	12.558	0.0	8752.434	8752.434
Retinol (mcg)	0.0	78.811	0.0	0.0	n/a	0.0	0.0	78.811	78.811
Vitamin A, RAE (mcg_RAE)	422.4	80.298	0.132	0.0	n/a	0.63	0.0	503.46	503.46
Beta Carotene (mcg)	5027.2	20.818	1.58	0.326	n/a	6.552	0.0	5056.476	5056.476
Vitamin E (mg)	1.28	0.17	0.09	0.01	n/a	0.03	7.75	9.33	9.33
Vitamin D (IU)	n/a	20.818	n/a	n/a	n/a	n/a	n/a	20.818	20.818
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.252	0.0	0.252	0.252
Lutein + zeaxanthin (mcg)	9040.0	0.0	1.185	1.044	n/a	8.61	0.0	9050.839	9050.839
Tocopherol, beta (mg)	0.0	n/a	0.02	n/a	n/a	0.0	0.06	0.08	0.08
Tocopherol, gamma (mg)	0.26	n/a	2.74	n/a	n/a	0.19	0.45	3.64	3.64
Tocopherol, delta (mg)	0.0	n/a	0.25	n/a	n/a	0.0	0.0	0.25	0.25
Vitamin C (mg)	28.8	0.0	0.2	2.0	n/a	0.9	0.0	31.9	31.9
Thiamin (mg)	0.048	0.03	0.045	0.013	n/a	0.005	0.0	0.14	0.14
Riboflavin (mg)	0.128	0.245	0.02	0.007	n/a	0.01	0.0	0.41	0.41
Niacin (mg)	1.44	0.201	0.149	0.046	n/a	0.048	0.0	1.883	1.883
Pantothenic acid (mg)	0.336	0.335	0.075	0.039	n/a	n/a	0.0	0.785	0.785
Vitamin B-6 (mg)	0.256	0.067	0.071	0.081	n/a	0.014	0.0	0.489	0.489
Folate (mcg)	108.8	5.204	12.899	0.196	n/a	0.42	0.0	127.519	127.519
Vitamin B-12 (mcg)	0.0	0.89	0.0	0.0	n/a	0.0	0.0	0.89	0.89
Choline (mg)	18.2	11.4	5.2	1.5	n/a	0.5	0.2	37.0	37.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.357	0.022	0.005	n/a	n/a	0.0	0.448	0.448
Threonine (g)	0.16	0.981	0.079	0.01	n/a	n/a	0.0	1.231	1.231
Isoleucine (g)	0.16	1.405	0.083	0.014	n/a	n/a	0.0	1.662	1.662
Leucine (g)	0.304	2.565	0.154	0.02	n/a	n/a	0.0	3.043	3.043
Lysine (g)	0.176	2.461	0.055	0.018	n/a	n/a	0.0	2.71	2.71
Methionine (g)	0.064	0.714	0.032	0.005	n/a	n/a	0.0	0.815	0.815
Cystine (g)	0.048	0.178	0.028	0.005	n/a	n/a	0.0	0.259	0.259
Phenylalanine (g)	0.208	1.428	0.093	0.012	n/a	n/a	0.0	1.741	1.741
Tyrosine (g)	0.128	1.487	0.054	0.005	n/a	n/a	0.0	1.674	1.674
Valine (g)	0.208	1.822	0.099	0.019	n/a	n/a	0.0	2.147	2.147
Arginine (g)	0.192	0.981	0.3	0.041	n/a	n/a	0.0	1.515	1.515
Histidine (g)	0.08	1.026	0.051	0.007	n/a	n/a	0.0	1.165	1.165
Alanine (g)	0.208	0.781	0.092	0.008	n/a	n/a	0.0	1.089	1.089
Aspartic acid (g)	0.48	1.665	0.241	0.032	n/a	n/a	0.0	2.418	2.418
Glutamic acid (g)	0.448	6.104	0.371	0.053	n/a	n/a	0.0	6.976	6.976
Glycine (g)	0.192	0.461	0.108	0.013	n/a	n/a	0.0	0.774	0.774
Proline (g)	0.16	3.108	0.093	0.007	n/a	n/a	0.0	3.368	3.368
Serine (g)	0.16	1.539	0.122	0.012	n/a	n/a	0.0	1.834	1.834
Cholesterol (mg)	0.0	50.558	0.0	0.0	n/a	0.0	0.0	50.558	50.558
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.064	12.201	0.807	0.006	n/a	0.041	7.457	20.576	20.576
Phytosterols (mg)	n/a	n/a	9.477	n/a	n/a	3.864	119.34	132.681	132.681
Monounsaturated Fat (g)	0.144	5.591	1.175	0.001	n/a	0.042	39.398	46.352	46.352
Polyunsaturated (g)	0.624	0.424	6.209	0.016	n/a	0.047	5.681	13.001	13.001