Receta Homemade Beef Dry Onion Soup Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup bullion/broth base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
162.0g 		onion
6.9g 		garlic
2.1g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.7 0.35 0.17 3.01 3.01
Total Fat (g) 0.16 0.07 0.02 0.05 0.3 0.3
Carbohydrates (g) 15.13 5.57 1.53 1.02 23.25 23.25
Ash (g) 0.57 0.22 0.07 0.07 0.92 0.92
Calories (kcal) 64.8 23.943 6.972 4.029 99.744 99.744
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.6 n/a n/a n/a 1.6 1.6
Glucose (dextrose) (g) 3.19 n/a n/a n/a 3.19 3.19
Fructose (g) 2.09 n/a n/a n/a 2.09 2.09
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.36 0.35 0.14 0.17 145.01 145.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.87 2.45 0.51 0.01 9.84 9.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.4 0.2 0.4 3.8 3.8
Calcium (mg) 37.26 25.047 1.68 6.905 70.892 70.892
Iron (mg) 0.34 0.18 0.06 0.46 1.03 1.03
Magnesium (mg) 16.2 8.418 1.218 3.065 28.901 28.901
Phosphorus (mg) 46.98 23.46 8.757 2.733 81.93 81.93
Potassium (mg) 236.52 65.067 23.121 19.892 344.6 344.6
Sodium (mg) 6.48 3.726 0.546 0.695 11.447 11.447
Zinc (mg) 0.28 0.16 0.06 0.02 0.51 0.51
Copper (mg) 0.065 0.012 0.003 0.018 0.098 0.098
Manganese (mg) 0.211 0.026 0.012 0.089 0.337 0.337
Selenium (mcg) 0.8 0.1 0.8 0.0 1.8 1.8
Vitamin A, IU (IU) 3.24 0.0 0.0 4.724 7.964 7.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.237 0.237 0.237
Beta Carotene (mcg) 1.62 0.0 0.0 2.465 4.085 4.085
Vitamin E (mg) 0.03 0.02 0.01 0.01 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.095 0.095
Lutein + zeaxanthin (mcg) 6.48 0.0 0.0 3.239 9.719 9.719
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.07 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.0 1.0 0.4 0.3 13.7 13.7
Thiamin (mg) 0.081 0.029 0.01 0.002 0.122 0.122
Riboflavin (mg) 0.049 0.004 0.003 0.004 0.06 0.06
Niacin (mg) 0.194 0.045 0.014 0.018 0.272 0.272
Pantothenic acid (mg) 0.194 n/a n/a n/a 0.194 0.194
Vitamin B-6 (mg) 0.194 0.084 0.062 0.005 0.346 0.346
Folate (mcg) 30.78 11.454 0.042 0.158 42.434 42.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 2.7 1.4 0.2 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.008 0.005 n/a 0.029 0.029
Threonine (g) 0.032 0.014 0.01 n/a 0.056 0.056
Isoleucine (g) 0.016 0.02 0.014 n/a 0.05 0.05
Leucine (g) 0.049 0.023 0.022 n/a 0.093 0.093
Lysine (g) 0.065 0.032 0.012 n/a 0.109 0.109
Methionine (g) 0.0 0.006 0.007 n/a 0.013 0.013
Cystine (g) 0.0 0.012 0.004 n/a 0.016 0.016
Phenylalanine (g) 0.049 0.017 0.01 n/a 0.076 0.076
Tyrosine (g) 0.016 0.016 0.005 n/a 0.037 0.037
Valine (g) 0.032 0.017 0.015 n/a 0.064 0.064
Arginine (g) 0.162 0.092 0.035 n/a 0.29 0.29
Histidine (g) 0.016 0.01 0.007 n/a 0.032 0.032
Alanine (g) 0.032 0.015 0.007 n/a 0.055 0.055
Aspartic acid (g) 0.146 0.035 0.027 n/a 0.208 0.208
Glutamic acid (g) 0.421 0.13 0.045 n/a 0.596 0.596
Glycine (g) 0.049 0.023 0.011 n/a 0.083 0.083
Proline (g) 0.016 0.028 0.005 n/a 0.05 0.05
Serine (g) 0.032 0.017 0.011 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.012 0.003 0.015 0.096 0.096
Phytosterols (mg) 24.3 6.003 0.168 1.454 31.925 31.925
Monounsaturated Fat (g) 0.016 0.011 0.0 0.016 0.044 0.044
Polyunsaturated (g) 0.032 0.03 0.008 0.018 0.089 0.089