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Receta Homemade Beef Gravy Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
326.67g 		flour
93.75g 		beef bouillon
45.0g 		thyme
0.18g 		onion
0.6g 		sage
0.09g 		butter
113.5g 		sauce
18.13g 		Total Per Serving Total for Recipe
Protein (g) 11.01 9.68 0.51 0.02 0.06 0.01 0.96 0.07 22.33 22.33
Total Fat (g) 0.26 0.92 0.1 0.01 0.01 0.01 92.06 0.02 93.39 93.39
Carbohydrates (g) 16.2 71.54 0.02 0.12 0.48 0.05 0.07 4.82 93.31 93.31
Ash (g) 2.45 0.44 0.47 0.02 0.02 0.01 2.39 n/a 5.81 5.81
Calories (kcal) 111.068 341.25 3.15 0.497 2.082 0.284 813.795 18.855 1290.98 1290.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 16.63 n/a n/a n/a n/a n/a n/a n/a 16.63 16.63
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 296.75 11.18 43.9 0.01 0.03 0.01 18.01 13.09 382.97 382.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.63 0.25 0.0 0.0 0.21 0.0 0.07 4.57 21.73 21.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.2 2.9 2.9
Calcium (mg) 408.338 14.063 2.7 3.402 2.178 1.487 27.24 1.632 461.039 461.039
Iron (mg) 0.1 4.35 0.08 0.22 0.02 0.03 0.02 0.09 4.9 4.9
Magnesium (mg) 35.934 20.625 0.9 0.396 0.732 0.385 2.27 1.088 62.33 62.33
Phosphorus (mg) 329.937 101.25 5.85 0.362 2.04 0.082 27.24 1.994 468.755 468.755
Potassium (mg) 509.605 100.313 24.3 1.465 5.658 0.963 27.24 17.405 686.949 686.949
Sodium (mg) 137.201 1.875 146.7 0.099 0.324 0.01 653.76 1.632 941.601 941.601
Zinc (mg) 1.37 0.66 0.0 0.01 0.01 0.0 0.1 0.01 2.17 2.17
Copper (mg) 0.033 0.131 0.0 0.002 0.001 0.001 0.0 0.009 0.176 0.176
Manganese (mg) 0.0 0.638 0.005 0.014 0.002 0.003 0.0 n/a 0.661 0.661
Selenium (mcg) 10.1 31.8 0.3 0.0 0.0 0.0 1.1 0.0 43.4 43.4
Vitamin A, IU (IU) 666.407 0.0 0.0 6.84 0.0 5.31 2836.365 n/a 3514.922 3514.922
Retinol (mcg) 199.269 0.0 0.0 0.0 0.0 0.0 761.585 0.0 960.854 960.854
Vitamin A, RAE (mcg_RAE) 199.269 0.0 0.0 0.342 0.0 0.266 776.34 3.807 980.024 980.024
Beta Carotene (mcg) 0.0 0.0 0.0 4.075 0.0 3.137 179.33 45.144 231.685 231.685
Vitamin E (mg) 0.03 0.06 0.0 0.01 0.0 0.01 2.63 0.05 2.79 2.79
Vitamin D (IU) 133.935 n/a n/a n/a n/a n/a 63.56 n/a 197.495 197.495
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.875 0.0 1.552 0.0 0.776 0.0 4.895 24.098 24.098
Tocopherol, beta (mg) 0.0 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.36 n/a n/a 0.0 n/a 0.0 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.2 1.4 1.4
Thiamin (mg) 0.163 0.741 0.0 0.001 0.003 0.001 0.011 0.004 0.923 0.923
Riboflavin (mg) 0.588 0.459 0.009 0.001 0.0 0.0 0.034 0.005 1.097 1.097
Niacin (mg) 0.294 5.531 0.351 0.009 0.004 0.005 0.045 0.042 6.281 6.281
Pantothenic acid (mg) 1.176 0.413 0.009 n/a n/a n/a 0.125 n/a 1.722 1.722
Vitamin B-6 (mg) 0.131 0.038 0.005 0.001 0.007 0.002 0.0 0.005 0.189 0.189
Folate (mcg) 16.334 171.563 0.9 0.493 0.996 0.247 3.405 1.088 195.025 195.025
Vitamin B-12 (mcg) 1.73 0.0 0.03 0.0 0.0 0.0 0.19 0.0 1.96 1.96
Choline (mg) 51.0 9.8 1.3 0.1 0.2 0.0 21.3 0.3 84.0 84.0
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.131 0.122 n/a 0.0 0.001 n/a 0.011 n/a 0.265 0.265
Threonine (g) 0.261 0.263 n/a 0.0 0.001 n/a 0.045 n/a 0.571 0.571
Isoleucine (g) 0.49 0.338 n/a 0.001 0.002 n/a 0.057 n/a 0.887 0.887
Leucine (g) 1.078 0.666 n/a 0.001 0.002 n/a 0.091 n/a 1.837 1.837
Lysine (g) 0.817 0.216 n/a 0.0 0.003 n/a 0.079 n/a 1.115 1.115
Methionine (g) 0.196 0.169 n/a n/a 0.001 n/a 0.023 n/a 0.388 0.388
Cystine (g) 0.392 0.206 n/a n/a 0.001 n/a 0.011 n/a 0.611 0.611
Phenylalanine (g) 0.49 0.488 n/a n/a 0.002 n/a 0.045 n/a 1.024 1.024
Tyrosine (g) 0.49 0.291 n/a n/a 0.001 n/a 0.045 n/a 0.827 0.827
Valine (g) 0.588 0.394 n/a 0.001 0.001 n/a 0.068 n/a 1.052 1.052
Arginine (g) 0.229 0.394 n/a n/a 0.008 n/a 0.034 n/a 0.665 0.665
Histidine (g) 0.261 0.216 n/a n/a 0.001 n/a 0.023 n/a 0.501 0.501
Alanine (g) 0.327 0.309 n/a n/a 0.001 n/a 0.034 n/a 0.671 0.671
Aspartic acid (g) 0.784 0.413 n/a n/a 0.003 n/a 0.068 n/a 1.268 1.268
Glutamic acid (g) 2.189 3.263 n/a n/a 0.011 n/a 0.204 n/a 5.667 5.667
Glycine (g) 0.163 0.347 n/a n/a 0.002 n/a 0.023 n/a 0.535 0.535
Proline (g) 1.111 1.125 n/a n/a 0.002 n/a 0.091 n/a 2.329 2.329
Serine (g) 0.555 0.488 n/a n/a 0.002 n/a 0.057 n/a 1.101 1.101
Cholesterol (mg) 6.533 0.0 0.0 0.0 0.0 0.0 244.025 0.0 250.558 250.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.15 0.05 0.005 0.001 0.006 58.305 0.002 58.682 58.682
Phytosterols (mg) n/a n/a n/a 0.293 0.522 0.22 n/a n/a 1.035 1.035
Monounsaturated Fat (g) 0.065 0.084 0.041 0.001 0.001 0.002 23.858 0.007 24.059 24.059
Polyunsaturated (g) 0.0 0.384 0.005 0.002 0.003 0.002 3.45 0.007 3.853 3.853