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Receta Homemade Beets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
101.3g 		sugar
22.22g 		vinegar
20.0g 		mustard
0.27g 		cloves
0.21g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.0 0.0 0.07 0.01 0.0 1.72 10.32
Total Fat (g) 0.17 0.0 0.0 0.08 0.04 0.0 0.29 1.74
Carbohydrates (g) 9.68 22.22 0.19 0.1 0.13 1.22 33.53 201.18
Ash (g) 1.09 0.0 n/a 0.01 0.01 0.0 1.12 6.72
Calories (kcal) 43.56 85.998 4.2 1.29 0.673 5.08 140.8 844.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.72 0.01 18.76 0.02 0.01 0.11 107.63 645.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.85 22.2 0.08 0.02 0.0 0.0 29.15 174.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 3.0 18.0
Calcium (mg) 16.208 0.222 1.4 1.433 1.346 0.027 20.636 123.816
Iron (mg) 0.81 0.0 0.04 0.03 0.02 0.01 0.9 5.4
Magnesium (mg) 23.299 0.0 1.0 0.82 0.55 0.04 25.709 154.254
Phosphorus (mg) 40.521 0.0 1.6 2.313 0.219 0.173 44.826 268.956
Potassium (mg) 329.231 0.444 14.6 1.876 2.296 0.04 348.487 2090.922
Sodium (mg) 79.015 0.0 1.0 0.014 0.506 0.12 80.655 483.93
Zinc (mg) 0.35 0.0 0.01 0.02 0.0 0.0 0.38 2.28
Copper (mg) 0.081 0.0 0.002 0.001 0.001 0.001 0.086 0.516
Manganese (mg) 0.334 0.0 n/a 0.005 0.063 0.001 0.402 2.412
Selenium (mcg) 0.7 0.1 0.0 0.4 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 33.43 0.0 n/a 0.171 1.104 0.0 34.704 208.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.026 0.0 0.0 0.008 0.056 0.0 2.091 12.546
Beta Carotene (mcg) 20.26 0.0 0.0 0.102 0.175 0.0 20.537 123.222
Vitamin E (mg) 0.04 0.0 0.0 0.01 0.02 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 1.232 7.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.2 0.0 5.1 30.6
Thiamin (mg) 0.03 0.0 0.0 0.001 0.0 0.0 0.032 0.192
Riboflavin (mg) 0.041 0.004 0.0 0.001 0.001 0.0 0.047 0.282
Niacin (mg) 0.334 0.0 0.0 0.022 0.003 0.0 0.359 2.154
Pantothenic acid (mg) 0.162 0.0 n/a n/a n/a 0.0 0.162 0.972
Vitamin B-6 (mg) 0.071 0.0 0.0 0.001 0.001 0.0 0.073 0.438
Folate (mcg) 110.419 0.0 0.0 0.209 0.194 0.0 110.822 664.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 0.0 0.3 0.1 0.0 6.5 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.001 n/a 0.0 0.022 0.132
Threonine (g) 0.051 n/a n/a 0.003 n/a 0.0 0.054 0.324
Isoleucine (g) 0.051 n/a n/a 0.003 n/a 0.0 0.054 0.324
Leucine (g) 0.071 n/a n/a 0.005 n/a 0.001 0.076 0.456
Lysine (g) 0.061 n/a n/a 0.004 n/a 0.0 0.065 0.39
Methionine (g) 0.02 n/a n/a 0.001 n/a 0.0 0.022 0.132
Cystine (g) 0.02 n/a n/a 0.002 n/a 0.0 0.022 0.132
Phenylalanine (g) 0.051 n/a n/a 0.003 n/a 0.0 0.054 0.324
Tyrosine (g) 0.041 n/a n/a 0.002 n/a 0.0 0.043 0.258
Valine (g) 0.061 n/a n/a 0.004 n/a 0.0 0.065 0.39
Arginine (g) 0.041 n/a n/a 0.005 n/a 0.0 0.045 0.27
Histidine (g) 0.02 n/a n/a 0.002 n/a 0.0 0.022 0.132
Alanine (g) 0.061 n/a n/a 0.003 n/a 0.0 0.064 0.384
Aspartic acid (g) 0.122 n/a n/a 0.005 n/a 0.0 0.127 0.762
Glutamic acid (g) 0.436 n/a n/a 0.014 n/a 0.001 0.45 2.7
Glycine (g) 0.03 n/a n/a 0.004 n/a 0.0 0.034 0.204
Proline (g) 0.041 n/a n/a 0.005 n/a 0.0 0.046 0.276
Serine (g) 0.061 n/a n/a 0.003 n/a 0.0 0.064 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.004 0.011 0.0 0.046 0.276
Phytosterols (mg) 25.325 n/a n/a 0.325 0.533 n/a 26.183 157.098
Monounsaturated Fat (g) 0.03 0.0 0.0 0.055 0.003 0.0 0.088 0.528
Polyunsaturated (g) 0.061 0.0 0.0 0.015 0.015 0.0 0.091 0.546