Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade Bialys topped with Caramelized Onions
Adapted from King Arthur Flour
Prep time: 10 mins | Rest time: 3 hours (divided) | Bake time: 20 mins | Makes: 8
Milk – to brush
Oil – 1/2 tsp (for greasing)
Whole wheat flour – 4 tbsp (for dusting)
Cumin seeds – 1 tsp
Red chili powder – 1/2 tsp
Chaat Masala powder – 1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		active
1.75g 		sugar
3.15g 		salt
1.5g 		water
162.94g 		milk
0.0g 		oil
0.0g 		flour
0.0g 		onions
24.75g 		cumin
0.0g 		chili
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.67 0.0 0.0 0.0 n/a n/a n/a 0.27 n/a n/a n/a 10.63 42.52
Total Fat (g) 0.92 0.08 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 1.02 4.08
Carbohydrates (g) 71.54 0.67 3.15 0.0 0.0 n/a n/a n/a 2.31 n/a n/a n/a 77.67 310.68
Ash (g) 0.44 0.12 0.0 1.5 0.16 n/a n/a n/a 0.09 n/a n/a n/a 2.31 9.24
Calories (kcal) 341.25 5.163 12.191 0.0 0.0 n/a n/a n/a 9.9 n/a n/a n/a 368.503 1474.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 11.18 0.13 0.0 0.0 162.77 n/a n/a n/a 22.05 n/a n/a n/a 196.14 784.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 3.15 0.0 0.0 n/a n/a n/a 1.05 n/a n/a n/a 4.45 17.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a 3.3 13.2
Calcium (mg) 14.063 1.12 0.032 0.36 4.888 n/a n/a n/a 5.693 n/a n/a n/a 26.155 104.62
Iron (mg) 4.35 0.29 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a 4.7 18.8
Magnesium (mg) 20.625 1.715 0.0 0.015 1.629 n/a n/a n/a 2.475 n/a n/a n/a 26.459 105.836
Phosphorus (mg) 101.25 22.575 0.0 0.0 0.0 n/a n/a n/a 7.178 n/a n/a n/a 131.003 524.012
Potassium (mg) 100.313 35.0 0.063 0.12 0.0 n/a n/a n/a 36.135 n/a n/a n/a 171.631 686.524
Sodium (mg) 1.875 0.875 0.0 581.37 6.518 n/a n/a n/a 0.99 n/a n/a n/a 591.628 2366.512
Zinc (mg) 0.66 0.11 0.0 0.0 0.02 n/a n/a n/a 0.04 n/a n/a n/a 0.83 3.32
Copper (mg) 0.131 0.009 0.0 0.0 0.016 n/a n/a n/a 0.01 n/a n/a n/a 0.167 0.668
Manganese (mg) 0.638 0.01 0.0 0.002 0.0 n/a n/a n/a 0.032 n/a n/a n/a 0.681 2.724
Selenium (mcg) 31.8 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 32.3 129.2
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 n/a n/a n/a 0.495 n/a n/a n/a 0.513 2.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.248 n/a n/a n/a 0.248 0.992
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 n/a n/a n/a 0.99 n/a n/a n/a 17.865 71.46
Tocopherol, beta (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.36 1.44
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.8 n/a n/a n/a 1.8 7.2
Thiamin (mg) 0.741 0.041 0.0 0.0 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.794 3.176
Riboflavin (mg) 0.459 0.096 0.001 0.0 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.563 2.252
Niacin (mg) 5.531 0.696 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 6.257 25.028
Pantothenic acid (mg) 0.413 0.198 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.64 2.56
Vitamin B-6 (mg) 0.038 0.027 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.094 0.376
Folate (mcg) 171.563 40.95 0.0 0.0 0.0 n/a n/a n/a 4.703 n/a n/a n/a 217.215 868.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 9.8 0.6 0.0 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a 11.8 47.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 144.375 577.5
Tryptophan (g) 0.122 0.008 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.133 0.532
Threonine (g) 0.263 0.035 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.302 1.208
Isoleucine (g) 0.338 0.038 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.378 1.512
Leucine (g) 0.666 0.054 n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.727 2.908
Lysine (g) 0.216 0.055 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.281 1.124
Methionine (g) 0.169 0.013 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.182 0.728
Cystine (g) 0.206 0.009 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.215 0.86
Phenylalanine (g) 0.488 0.033 n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.527 2.108
Tyrosine (g) 0.291 0.028 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.321 1.284
Valine (g) 0.394 0.041 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.44 1.76
Arginine (g) 0.394 0.037 n/a 0.0 n/a n/a n/a n/a 0.025 n/a n/a n/a 0.456 1.824
Histidine (g) 0.216 0.017 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.235 0.94
Alanine (g) 0.309 0.044 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.359 1.436
Aspartic acid (g) 0.413 0.068 n/a 0.0 n/a n/a n/a n/a 0.022 n/a n/a n/a 0.503 2.012
Glutamic acid (g) 3.263 0.099 n/a 0.0 n/a n/a n/a n/a 0.064 n/a n/a n/a 3.426 13.704
Glycine (g) 0.347 0.033 n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a 0.387 1.548
Proline (g) 1.125 0.029 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 1.156 4.624
Serine (g) 0.488 0.033 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.011 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.17 0.68
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.713 n/a n/a n/a 3.713 14.852
Monounsaturated Fat (g) 0.084 0.045 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.132 0.528
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.39 1.56