Receta Homemade Birthday Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 14.67g	butter 2.08g	water 39.5g	potato 3.13g	salt 0.13g	pepper 0.04g	crackers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.85	0.02	0.0	0.06	0.0	0.0	n/a	1.93	23.16
Total Fat (g)	1.46	1.69	0.0	0.0	0.0	0.0	n/a	3.15	37.8
Carbohydrates (g)	0.11	0.0	0.0	0.55	0.0	0.03	n/a	0.69	8.28
Ash (g)	0.13	0.04	0.04	0.03	0.12	0.0	n/a	0.37	4.44
Calories (kcal)	20.973	14.938	0.0	2.406	0.0	0.113	n/a	38.43	461.16
Starch (g)	n/a	n/a	n/a	0.48	n/a	n/a	n/a	0.48	5.76
Sucrose (g)	0.02	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.24
Glucose (dextrose) (g)	0.03	n/a	n/a	0.01	n/a	n/a	n/a	0.04	0.48
Fructose (g)	0.02	n/a	n/a	0.01	n/a	n/a	n/a	0.02	0.24
Lactose (g)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Maltose (g)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	11.12	0.33	39.46	2.48	0.0	0.0	n/a	53.4	640.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.11	0.0	0.0	0.02	0.0	0.0	n/a	0.14	1.68
Galactose (g)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.1	1.2
Calcium (mg)	7.773	0.5	1.185	0.375	0.03	0.193	n/a	10.056	120.672
Iron (mg)	0.27	0.0	0.0	0.02	0.0	0.01	n/a	0.31	3.72
Magnesium (mg)	1.76	0.042	0.395	0.719	0.001	0.086	n/a	3.002	36.024
Phosphorus (mg)	28.013	0.5	0.0	1.781	0.0	0.076	n/a	30.371	364.452
Potassium (mg)	19.653	0.5	0.0	13.156	0.01	0.556	n/a	33.876	406.512
Sodium (mg)	20.533	12.0	1.58	0.188	48.448	0.019	n/a	82.768	993.216
Zinc (mg)	0.16	0.0	0.0	0.01	0.0	0.0	n/a	0.18	2.16
Copper (mg)	0.015	0.0	0.004	0.003	0.0	0.0	n/a	0.023	0.276
Manganese (mg)	0.006	0.0	0.0	0.005	0.0	0.002	n/a	0.013	0.156
Selenium (mcg)	4.6	0.0	0.0	0.0	0.0	0.0	n/a	4.7	56.4
Vitamin A, IU (IU)	71.427	52.063	0.0	0.063	0.0	0.132	n/a	123.684	1484.208
Retinol (mcg)	20.387	13.979	0.0	0.0	0.0	0.0	n/a	34.366	412.392
Vitamin A, RAE (mcg_RAE)	20.533	14.25	0.0	0.0	0.0	0.007	n/a	34.79	417.48
Beta Carotene (mcg)	1.467	3.292	0.0	0.031	0.0	0.069	n/a	4.858	58.296
Vitamin E (mg)	0.14	0.05	0.0	0.0	0.0	0.0	n/a	0.19	2.28
Vitamin D (IU)	5.133	1.167	0.0	n/a	n/a	n/a	n/a	6.3	75.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.003	n/a	0.003	0.036
Lutein + zeaxanthin (mcg)	48.547	0.0	0.0	0.25	0.0	0.091	n/a	48.887	586.644
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.0	n/a	0.0	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.0	n/a	0.6	7.2
Thiamin (mg)	0.01	0.0	0.0	0.003	0.0	0.0	n/a	0.013	0.156
Riboflavin (mg)	0.07	0.001	0.0	0.001	0.0	0.0	n/a	0.072	0.864
Niacin (mg)	0.01	0.001	0.0	0.033	0.0	0.001	n/a	0.044	0.528
Pantothenic acid (mg)	0.211	0.002	0.0	0.009	0.0	n/a	n/a	0.223	2.676
Vitamin B-6 (mg)	0.021	0.0	0.0	0.009	0.0	0.0	n/a	0.03	0.36
Folate (mcg)	6.893	0.063	0.0	0.5	0.0	0.004	n/a	7.46	89.52
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.0	n/a	0.19	2.28
Choline (mg)	36.8	0.4	0.0	0.4	0.0	0.0	n/a	37.6	451.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.025	0.0	n/a	0.001	0.0	n/a	n/a	0.026	0.312
Threonine (g)	0.082	0.001	n/a	0.003	0.0	n/a	n/a	0.085	1.02
Isoleucine (g)	0.098	0.001	n/a	0.003	0.0	n/a	n/a	0.102	1.224
Leucine (g)	0.16	0.002	n/a	0.004	0.0	n/a	n/a	0.165	1.98
Lysine (g)	0.133	0.001	n/a	0.004	0.0	n/a	n/a	0.139	1.668
Methionine (g)	0.056	0.0	n/a	0.001	0.0	n/a	n/a	0.057	0.684
Cystine (g)	0.04	0.0	n/a	0.001	0.0	n/a	n/a	0.041	0.492
Phenylalanine (g)	0.1	0.001	n/a	0.003	0.0	n/a	n/a	0.103	1.236
Tyrosine (g)	0.073	0.001	n/a	0.003	0.0	n/a	n/a	0.077	0.924
Valine (g)	0.126	0.001	n/a	0.004	0.0	n/a	n/a	0.131	1.572
Arginine (g)	0.12	0.001	n/a	0.003	0.0	n/a	n/a	0.124	1.488
Histidine (g)	0.045	0.0	n/a	0.002	0.0	n/a	n/a	0.047	0.564
Alanine (g)	0.109	0.001	n/a	0.002	0.0	n/a	n/a	0.111	1.332
Aspartic acid (g)	0.195	0.001	n/a	0.016	0.0	n/a	n/a	0.212	2.544
Glutamic acid (g)	0.246	0.004	n/a	0.011	0.0	n/a	n/a	0.261	3.132
Glycine (g)	0.063	0.0	n/a	0.002	0.0	n/a	n/a	0.065	0.78
Proline (g)	0.075	0.002	n/a	0.002	0.0	n/a	n/a	0.079	0.948
Serine (g)	0.142	0.001	n/a	0.003	0.0	n/a	n/a	0.146	1.752
Cholesterol (mg)	62.04	4.479	0.0	0.0	0.0	0.0	n/a	66.519	798.228
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.455	1.07	0.0	0.001	0.0	0.0	n/a	1.526	18.312
Phytosterols (mg)	n/a	n/a	n/a	0.156	0.0	0.041	n/a	0.197	2.364
Monounsaturated Fat (g)	0.559	0.438	0.0	0.0	0.0	0.0	n/a	0.997	11.964
Polyunsaturated (g)	0.199	0.063	0.0	0.001	0.0	0.0	n/a	0.265	3.18