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Receta Homemade BOULE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra flour for sprinkling & use on baking tray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
109.38g 		yeast
3.0g 		salt
3.38g 		water
88.88g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.3 1.15 0.0 0.0 n/a 12.45 49.8
Total Fat (g) 1.07 0.14 0.0 0.0 n/a 1.21 4.84
Carbohydrates (g) 83.46 1.15 0.0 0.0 n/a 84.61 338.44
Ash (g) 0.51 0.21 3.37 0.09 n/a 4.18 16.72
Calories (kcal) 398.125 8.85 0.0 0.0 n/a 406.975 1627.9
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.04 0.23 0.01 88.79 n/a 102.06 408.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.0 n/a 0.3 1.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.6 0.0 0.0 n/a 3.6 14.4
Calcium (mg) 16.406 1.92 0.81 2.666 n/a 21.803 87.212
Iron (mg) 5.08 0.5 0.01 0.0 n/a 5.58 22.32
Magnesium (mg) 24.063 2.94 0.034 0.889 n/a 27.925 111.7
Phosphorus (mg) 118.125 38.7 0.0 0.0 n/a 156.825 627.3
Potassium (mg) 117.031 60.0 0.27 0.0 n/a 177.301 709.204
Sodium (mg) 2.188 1.5 1308.083 3.555 n/a 1315.325 5261.3
Zinc (mg) 0.77 0.19 0.0 0.01 n/a 0.97 3.88
Copper (mg) 0.153 0.015 0.001 0.009 n/a 0.178 0.712
Manganese (mg) 0.744 0.017 0.003 0.0 n/a 0.764 3.056
Selenium (mcg) 37.1 0.7 0.0 0.0 n/a 37.8 151.2
Vitamin A, IU (IU) 0.0 0.03 0.0 0.0 n/a 0.03 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.0 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.688 0.0 0.0 0.0 n/a 19.688 78.752
Tocopherol, beta (mg) 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.42 n/a n/a n/a n/a 0.42 1.68
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.864 0.071 0.0 0.0 n/a 0.935 3.74
Riboflavin (mg) 0.536 0.164 0.0 0.0 n/a 0.7 2.8
Niacin (mg) 6.453 1.193 0.0 0.0 n/a 7.646 30.584
Pantothenic acid (mg) 0.481 0.339 0.0 0.0 n/a 0.82 3.28
Vitamin B-6 (mg) 0.044 0.047 0.0 0.0 n/a 0.09 0.36
Folate (mcg) 200.156 70.2 0.0 0.0 n/a 270.356 1081.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.4 1.0 0.0 0.0 n/a 12.3 49.2
Folic acid (mcg) 168.438 0.0 0.0 0.0 n/a 168.438 673.752
Tryptophan (g) 0.142 0.014 0.0 n/a n/a 0.157 0.628
Threonine (g) 0.306 0.06 0.0 n/a n/a 0.366 1.464
Isoleucine (g) 0.394 0.065 0.0 n/a n/a 0.459 1.836
Leucine (g) 0.777 0.092 0.0 n/a n/a 0.868 3.472
Lysine (g) 0.252 0.095 0.0 n/a n/a 0.346 1.384
Methionine (g) 0.197 0.023 0.0 n/a n/a 0.22 0.88
Cystine (g) 0.241 0.015 0.0 n/a n/a 0.256 1.024
Phenylalanine (g) 0.569 0.056 0.0 n/a n/a 0.625 2.5
Tyrosine (g) 0.339 0.047 0.0 n/a n/a 0.386 1.544
Valine (g) 0.459 0.071 0.0 n/a n/a 0.53 2.12
Arginine (g) 0.459 0.064 0.0 n/a n/a 0.523 2.092
Histidine (g) 0.252 0.03 0.0 n/a n/a 0.281 1.124
Alanine (g) 0.361 0.076 0.0 n/a n/a 0.437 1.748
Aspartic acid (g) 0.481 0.117 0.0 n/a n/a 0.598 2.392
Glutamic acid (g) 3.806 0.17 0.0 n/a n/a 3.976 15.904
Glycine (g) 0.405 0.056 0.0 n/a n/a 0.46 1.84
Proline (g) 1.313 0.049 0.0 n/a n/a 1.361 5.444
Serine (g) 0.569 0.057 0.0 n/a n/a 0.625 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.175 0.018 0.0 0.0 n/a 0.193 0.772
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.098 0.077 0.0 0.0 n/a 0.175 0.7
Polyunsaturated (g) 0.448 0.0 0.0 0.0 n/a 0.449 1.796