Receta Homemade Bread - Whole Wheat - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
yeast
2.33g |
salt
2.5g |
sugar
8.33g |
mazola oil
9.08g |
flour
62.5g |
flour
60.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.89 | 0.0 | 0.0 | 0.0 | 6.46 | 8.22 | 0.0 | 15.57 | 186.84 |
Total Fat (g) | 0.11 | 0.0 | 0.0 | 9.08 | 0.61 | 1.12 | 0.0 | 10.93 | 131.16 |
Carbohydrates (g) | 0.89 | 0.0 | 8.33 | 0.0 | 47.69 | 43.54 | 0.0 | 100.46 | 1205.52 |
Ash (g) | 0.16 | 2.5 | 0.0 | 0.0 | 0.29 | 0.96 | 0.12 | 4.03 | 48.36 |
Calories (kcal) | 6.883 | 0.0 | 32.25 | 80.297 | 227.5 | 203.4 | 0.0 | 550.33 | 6603.96 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.18 | 0.01 | 0.0 | 0.0 | 7.45 | 6.16 | 118.38 | 132.18 | 1586.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 8.33 | 0.0 | 0.17 | 0.25 | 0.0 | 8.74 | 104.88 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 7.3 | 0.0 | 9.5 | 114.0 |
Calcium (mg) | 1.493 | 0.6 | 0.083 | 0.0 | 9.375 | 20.4 | 3.555 | 35.507 | 426.084 |
Iron (mg) | 0.39 | 0.01 | 0.0 | 0.0 | 2.9 | 2.33 | 0.0 | 5.62 | 67.44 |
Magnesium (mg) | 2.287 | 0.025 | 0.0 | 0.0 | 13.75 | 82.8 | 1.185 | 100.047 | 1200.564 |
Phosphorus (mg) | 30.1 | 0.0 | 0.0 | 0.0 | 67.5 | 207.6 | 0.0 | 305.2 | 3662.4 |
Potassium (mg) | 46.667 | 0.2 | 0.167 | 0.0 | 66.875 | 243.0 | 0.0 | 356.908 | 4282.896 |
Sodium (mg) | 1.167 | 968.95 | 0.0 | 0.0 | 1.25 | 3.0 | 4.74 | 979.107 | 11749.284 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.44 | 1.76 | 0.01 | 2.36 | 28.32 |
Copper (mg) | 0.012 | 0.001 | 0.0 | 0.0 | 0.088 | 0.228 | 0.012 | 0.34 | 4.08 |
Manganese (mg) | 0.013 | 0.003 | 0.0 | n/a | 0.425 | 2.28 | 0.0 | 2.72 | 32.64 |
Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 21.2 | 42.4 | 0.0 | 64.2 | 770.4 |
Vitamin A, IU (IU) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 5.423 | 65.076 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.0 | 36.0 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.04 | 0.49 | 0.0 | 1.83 | 21.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 132.0 | 0.0 | 143.25 | 1719.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.24 | n/a | n/a | 0.24 | 2.88 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.055 | 0.0 | 0.0 | 0.0 | 0.494 | 0.27 | 0.0 | 0.819 | 9.828 |
Riboflavin (mg) | 0.128 | 0.0 | 0.002 | 0.0 | 0.306 | 0.132 | 0.0 | 0.568 | 6.816 |
Niacin (mg) | 0.928 | 0.0 | 0.0 | 0.0 | 3.688 | 3.822 | 0.0 | 8.437 | 101.244 |
Pantothenic acid (mg) | 0.264 | 0.0 | 0.0 | 0.0 | 0.275 | 0.606 | 0.0 | 1.145 | 13.74 |
Vitamin B-6 (mg) | 0.036 | 0.0 | 0.0 | 0.0 | 0.025 | 0.204 | 0.0 | 0.265 | 3.18 |
Folate (mcg) | 54.6 | 0.0 | 0.0 | 0.0 | 114.375 | 26.4 | 0.0 | 195.375 | 2344.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 6.5 | 18.7 | 0.0 | 26.0 | 312.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 1155.0 |
Tryptophan (g) | 0.011 | 0.0 | n/a | 0.0 | 0.081 | 0.126 | n/a | 0.218 | 2.616 |
Threonine (g) | 0.046 | 0.0 | n/a | 0.0 | 0.175 | 0.24 | n/a | 0.461 | 5.532 |
Isoleucine (g) | 0.051 | 0.0 | n/a | 0.0 | 0.225 | 0.306 | n/a | 0.582 | 6.984 |
Leucine (g) | 0.071 | 0.0 | n/a | 0.0 | 0.444 | 0.558 | n/a | 1.073 | 12.876 |
Lysine (g) | 0.074 | 0.0 | n/a | 0.0 | 0.144 | 0.228 | n/a | 0.445 | 5.34 |
Methionine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.113 | 0.126 | n/a | 0.256 | 3.072 |
Cystine (g) | 0.012 | 0.0 | n/a | 0.0 | 0.138 | 0.192 | n/a | 0.341 | 4.092 |
Phenylalanine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.325 | 0.39 | n/a | 0.758 | 9.096 |
Tyrosine (g) | 0.037 | 0.0 | n/a | 0.0 | 0.194 | 0.24 | n/a | 0.471 | 5.652 |
Valine (g) | 0.055 | 0.0 | n/a | 0.0 | 0.263 | 0.372 | n/a | 0.689 | 8.268 |
Arginine (g) | 0.049 | 0.0 | n/a | 0.0 | 0.263 | 0.384 | n/a | 0.696 | 8.352 |
Histidine (g) | 0.023 | 0.0 | n/a | 0.0 | 0.144 | 0.192 | n/a | 0.359 | 4.308 |
Alanine (g) | 0.059 | 0.0 | n/a | 0.0 | 0.206 | 0.294 | n/a | 0.559 | 6.708 |
Aspartic acid (g) | 0.091 | 0.0 | n/a | 0.0 | 0.275 | 0.42 | n/a | 0.786 | 9.432 |
Glutamic acid (g) | 0.132 | 0.0 | n/a | 0.0 | 2.175 | 2.598 | n/a | 4.905 | 58.86 |
Glycine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.231 | 0.33 | n/a | 0.605 | 7.26 |
Proline (g) | 0.038 | 0.0 | n/a | 0.0 | 0.75 | 0.852 | n/a | 1.64 | 19.68 |
Serine (g) | 0.044 | 0.0 | n/a | 0.0 | 0.325 | 0.39 | n/a | 0.759 | 9.108 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.026 | n/a | n/a | n/a | 0.026 | 0.312 |
Saturated Fat (g) | 0.014 | 0.0 | 0.0 | 1.176 | 0.1 | 0.192 | 0.0 | 1.482 | 17.784 |
Phytosterols (mg) | n/a | 0.0 | n/a | 87.927 | n/a | n/a | n/a | 87.927 | 1055.124 |
Monounsaturated Fat (g) | 0.06 | 0.0 | 0.0 | 2.505 | 0.056 | 0.138 | 0.0 | 2.759 | 33.108 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 4.967 | 0.256 | 0.468 | 0.0 | 5.691 | 68.292 |