Receta Homemade Breakfast Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		garlic
0.3g 		carrot
5.56g 		pepper
0.13g 		salt
0.38g 		salmon
12.5g 		pizza dough
25.0g 		pizza sauce
15.75g 		onions
3.0g 		tomatoes
14.22g 		eggs
16.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.05 0.01 0.0 2.55 2.83 0.34 0.05 0.13 2.08 8.06 64.48
Total Fat (g) 1.69 0.0 0.01 0.0 0.0 1.68 0.58 0.18 0.01 0.03 1.64 5.81 46.48
Carbohydrates (g) 0.0 0.1 0.53 0.09 0.0 0.0 13.68 1.37 0.22 0.56 0.13 16.67 133.36
Ash (g) 0.0 0.0 0.05 0.01 0.37 0.14 0.17 0.2 0.02 0.07 0.14 1.19 9.52
Calories (kcal) 14.918 0.454 2.281 0.335 0.0 26.0 72.0 8.505 0.96 2.559 23.595 151.606 1212.848
Starch (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.64
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.18 0.03 0.25 2.0
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.19 0.02 0.24 1.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.18 4.91 0.01 0.0 8.11 7.75 13.66 2.69 13.44 12.51 63.27 506.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.0 0.0 n/a n/a 0.28 0.07 0.37 0.13 1.11 8.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.8 6.4
Calcium (mg) 0.017 0.551 1.836 0.574 0.09 1.125 3.75 8.505 2.16 1.422 8.745 28.774 230.192
Iron (mg) 0.01 0.01 0.02 0.04 0.0 0.04 0.84 0.14 0.04 0.04 0.3 1.48 11.84
Magnesium (mg) 0.0 0.076 0.668 0.255 0.004 3.375 11.5 3.308 0.6 1.564 1.98 23.329 186.632
Phosphorus (mg) 0.0 0.466 1.947 0.227 0.0 30.0 40.75 7.875 1.11 3.413 31.515 117.302 938.416
Potassium (mg) 0.017 1.221 17.8 1.652 0.03 45.375 44.75 55.755 8.28 33.698 22.11 230.689 1845.512
Sodium (mg) 0.034 0.052 3.838 0.058 145.343 7.375 6.5 29.138 0.48 0.711 23.1 216.627 1733.016
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.05 0.31 0.04 0.01 0.02 0.18 0.63 5.04
Copper (mg) 0.0 0.001 0.003 0.001 0.0 0.006 0.058 0.022 0.002 0.009 0.017 0.119 0.952
Manganese (mg) 0.0 0.005 0.008 0.007 0.0 0.001 0.138 0.035 0.005 0.016 0.007 0.221 1.768
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 0.0 5.2 8.3 66.4
Vitamin A, IU (IU) 0.0 0.027 929.271 0.392 0.0 6.25 11.75 105.053 29.91 118.442 80.355 1281.451 10251.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 0.0 0.0 22.935 26.435 211.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.447 0.02 0.0 n/a 3.5 n/a 1.5 5.972 23.1 80.538 644.304
Beta Carotene (mcg) 0.0 0.015 460.853 0.205 0.0 n/a n/a n/a 17.94 63.842 1.65 544.505 4356.04
Vitamin E (mg) 0.24 0.0 0.04 0.0 0.0 0.44 n/a n/a 0.02 0.08 0.16 0.98 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.775 5.775 46.2
Lycopene (mcg) 0.0 0.0 0.056 0.008 0.0 n/a n/a n/a 0.0 365.848 0.0 365.912 2927.296
Lutein + zeaxanthin (mcg) 0.0 0.049 14.24 0.269 0.0 n/a n/a n/a 34.11 17.489 54.615 120.772 966.176
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 n/a 0.04 n/a n/a n/a 0.02 0.08 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.0 0.5 0.0 1.8 0.6 1.8 0.0 5.1 40.8
Thiamin (mg) 0.0 0.001 0.004 0.0 0.0 0.026 0.178 0.009 0.002 0.006 0.012 0.237 1.896
Riboflavin (mg) 0.0 0.0 0.003 0.0 0.0 0.02 0.11 0.008 0.002 0.003 0.079 0.226 1.808
Niacin (mg) 0.0 0.002 0.055 0.001 0.0 1.084 0.838 0.224 0.016 0.084 0.012 2.314 18.512
Pantothenic acid (mg) 0.0 0.002 0.015 n/a 0.0 0.194 0.135 0.058 0.002 0.013 0.238 0.657 5.256
Vitamin B-6 (mg) 0.0 0.004 0.008 0.0 0.0 0.08 0.023 0.022 0.002 0.011 0.023 0.173 1.384
Folate (mcg) 0.0 0.009 1.057 0.013 0.0 3.25 44.0 1.575 1.92 2.133 7.755 61.712 493.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.08 0.0 0.0 0.0 0.21 0.7 5.6
Choline (mg) 0.0 0.1 0.5 0.0 0.0 9.8 n/a n/a 0.2 1.0 41.4 52.9 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 38.5 n/a 0.0 0.0 0.0 38.5 308.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.0 0.026 0.035 n/a 0.001 0.001 0.028 0.092 0.736
Threonine (g) 0.0 0.0 0.011 n/a 0.0 0.108 0.075 n/a 0.002 0.004 0.092 0.292 2.336
Isoleucine (g) 0.0 0.001 0.004 n/a 0.0 0.121 0.108 n/a 0.002 0.003 0.111 0.35 2.8
Leucine (g) 0.0 0.001 0.006 n/a 0.0 0.203 0.19 n/a 0.003 0.004 0.18 0.586 4.688
Lysine (g) 0.0 0.001 0.006 n/a 0.0 0.234 0.053 n/a 0.003 0.004 0.15 0.45 3.6
Methionine (g) 0.0 0.0 0.001 n/a 0.0 0.079 0.043 n/a 0.001 0.001 0.063 0.187 1.496
Cystine (g) 0.0 0.0 0.004 n/a 0.0 0.028 0.08 n/a n/a 0.001 0.045 0.158 1.264
Phenylalanine (g) 0.0 0.001 0.003 n/a 0.0 0.106 0.135 n/a 0.002 0.01 0.112 0.369 2.952
Tyrosine (g) 0.0 0.0 0.002 n/a 0.0 0.095 0.073 n/a 0.002 0.001 0.083 0.255 2.04
Valine (g) 0.0 0.001 0.004 n/a 0.0 0.139 0.12 n/a 0.002 0.003 0.142 0.411 3.288
Arginine (g) 0.0 0.002 0.005 n/a 0.0 0.153 0.103 n/a 0.004 0.003 0.135 0.404 3.232
Histidine (g) 0.0 0.0 0.002 n/a 0.0 0.069 0.058 n/a 0.001 0.001 0.051 0.182 1.456
Alanine (g) 0.0 0.0 0.006 n/a 0.0 0.159 0.083 n/a 0.002 0.004 0.122 0.377 3.016
Aspartic acid (g) 0.0 0.001 0.011 n/a 0.0 0.254 0.115 n/a 0.005 0.02 0.219 0.625 5.0
Glutamic acid (g) 0.0 0.002 0.021 n/a 0.0 0.354 1.005 n/a 0.011 0.061 0.277 1.732 13.856
Glycine (g) 0.0 0.001 0.003 n/a 0.0 0.12 0.088 n/a 0.003 0.003 0.071 0.287 2.296
Proline (g) 0.0 0.0 0.003 n/a 0.0 0.09 0.308 n/a 0.004 0.003 0.084 0.491 3.928
Serine (g) 0.0 0.001 0.003 n/a 0.0 0.113 0.133 n/a 0.002 0.004 0.16 0.415 3.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.875 18.25 0.473 0.0 0.0 69.795 95.393 763.144
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.0 0.002 0.001 0.0 0.381 0.083 0.072 0.001 0.004 0.512 1.29 10.32
Phytosterols (mg) 3.729 n/a n/a 0.121 0.0 n/a n/a n/a n/a 0.995 n/a 4.845 38.76
Monounsaturated Fat (g) 1.231 0.0 0.001 0.001 0.0 0.471 0.068 0.072 0.001 0.004 0.629 2.478 19.824
Polyunsaturated (g) 0.178 0.001 0.007 0.001 0.0 0.486 0.235 0.016 0.002 0.011 0.224 1.161 9.288