Receta Homemade Breakfast Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chilled
½ whole egg yolks
beaten *
50 millilitres water
Cooled
chopped
crumbled
to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
75.0g 		salt
0.75g 		butter
37.5g 		egg yolks
0.0g 		olive oil
13.5g 		filling
2.1g 		garlic
1.22g 		onion
6.21g 		salmon
75.0g 		potatoes
56.25g 		pepper
0.53g 		salt
4.5g 		eggs
121.0g 		Total Per Serving Total for Recipe
Protein (g) 7.75 0.0 0.32 n/a 0.0 0.0 0.08 0.05 15.32 1.14 0.06 0.0 15.22 39.92 79.84
Total Fat (g) 0.74 0.0 30.42 n/a 13.5 0.0 0.01 0.0 10.07 0.05 0.02 0.0 12.03 66.82 133.64
Carbohydrates (g) 57.23 0.0 0.02 n/a 0.0 0.68 0.4 0.47 0.0 9.83 0.34 0.0 0.93 69.91 139.82
Ash (g) 0.35 0.75 0.79 n/a 0.0 n/a 0.02 0.02 0.85 0.61 0.02 4.49 1.04 8.94 17.88
Calories (kcal) 273.0 0.0 268.875 n/a 119.34 2.646 1.815 1.988 156.0 43.313 1.339 0.0 173.03 1041.345 2082.69
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.69 n/a n/a n/a 8.69 17.38
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.1 n/a n/a 0.13 0.27 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.19 n/a n/a 0.25 0.58 1.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.15 n/a n/a 0.13 0.41 0.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.13 0.26
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.94 0.0 5.95 n/a 0.0 1.42 0.71 5.67 48.67 44.63 0.06 0.01 91.77 207.82 415.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 0.02 n/a 0.0 0.68 0.01 0.31 n/a 0.44 0.0 0.0 0.93 2.6 5.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.13 0.13 0.26
Dietary Fiber (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.0 3.5 7.0
Calcium (mg) 11.25 0.18 9.0 n/a 0.135 0.042 2.205 1.242 6.75 6.75 2.294 1.08 64.13 105.058 210.116
Iron (mg) 3.48 0.0 0.01 n/a 0.08 0.0 0.02 0.02 0.26 0.44 0.15 0.01 2.21 6.68 13.36
Magnesium (mg) 16.5 0.008 0.75 n/a 0.0 0.021 0.305 0.559 20.25 12.938 1.019 0.045 14.52 66.913 133.826
Phosphorus (mg) 81.0 0.0 9.0 n/a 0.0 0.0 1.864 1.677 180.0 32.063 0.908 0.0 231.11 537.621 1075.242
Potassium (mg) 80.25 0.06 9.0 n/a 0.135 0.021 4.884 7.392 272.25 236.813 6.61 0.36 162.14 779.914 1559.828
Sodium (mg) 1.5 290.685 216.0 n/a 0.27 0.042 0.207 0.497 44.25 3.375 0.231 1744.11 169.4 2470.567 4941.134
Zinc (mg) 0.53 0.0 0.03 n/a 0.0 0.0 0.01 0.01 0.27 0.16 0.01 0.0 1.34 2.37 4.74
Copper (mg) 0.105 0.0 0.0 n/a 0.0 0.0 0.004 0.004 0.038 0.062 0.006 0.001 0.121 0.34 0.68
Manganese (mg) 0.51 0.001 0.0 n/a 0.0 n/a 0.02 0.005 0.008 0.084 0.03 0.005 0.048 0.71 1.42
Selenium (mcg) 25.4 0.0 0.4 n/a 0.0 0.0 0.2 0.0 18.0 0.2 0.0 0.0 38.4 82.6 165.2
Vitamin A, IU (IU) 0.0 0.0 937.125 n/a 0.0 n/a 0.11 0.062 37.5 1.125 1.57 0.0 589.27 1566.761 3133.522
Retinol (mcg) 0.0 0.0 251.625 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 168.19 419.815 839.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 256.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.079 0.0 169.4 425.979 851.958
Beta Carotene (mcg) 0.0 0.0 59.25 n/a 0.0 0.0 0.061 0.062 n/a 0.563 0.819 0.0 12.1 72.855 145.71
Vitamin E (mg) 0.05 0.0 0.87 n/a 1.94 0.0 0.0 0.0 2.66 0.01 0.0 0.0 1.17 6.7 13.4
Vitamin D (IU) n/a n/a 21.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.35 63.35 126.7
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 n/a 0.0 0.0 0.195 0.373 n/a 4.5 1.076 0.0 400.51 420.154 840.308
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.02 0.1 0.2
Tocopherol, gamma (mg) 0.29 n/a 0.0 n/a 0.11 n/a n/a 0.0 0.23 0.0 0.02 n/a 0.61 1.25 2.5
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.0 0.0 n/a 0.02 0.08 0.16
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 2.9 11.1 0.1 0.0 0.0 14.8 29.6
Thiamin (mg) 0.593 0.0 0.004 n/a 0.0 0.0 0.002 0.002 0.158 0.045 0.001 0.0 0.085 0.889 1.778
Riboflavin (mg) 0.368 0.0 0.011 n/a 0.0 0.0 0.001 0.001 0.12 0.017 0.001 0.0 0.581 1.1 2.2
Niacin (mg) 4.425 0.0 0.015 n/a 0.0 0.0 0.009 0.008 6.503 0.591 0.006 0.0 0.085 11.64 23.28
Pantothenic acid (mg) 0.33 0.0 0.041 n/a 0.0 n/a 0.007 0.006 1.163 0.169 n/a 0.0 1.742 3.458 6.916
Vitamin B-6 (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.015 0.008 0.48 0.169 0.002 0.0 0.169 0.873 1.746
Folate (mcg) 137.25 0.0 1.125 n/a 0.0 0.0 0.037 1.429 19.5 9.0 0.053 0.0 56.87 225.263 450.526
Vitamin B-12 (mcg) 0.0 0.0 0.06 n/a 0.0 0.0 0.0 n/a 2.42 0.0 0.0 0.0 1.56 4.05 8.1
Choline (mg) 7.8 0.0 7.1 n/a 0.0 0.0 0.3 0.3 58.9 6.8 0.1 0.0 303.8 385.1 770.2
Folic acid (mcg) 115.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.5 231.0
Tryptophan (g) 0.098 0.0 0.004 n/a 0.0 n/a 0.001 0.001 0.158 0.017 n/a 0.0 0.206 0.483 0.966
Threonine (g) 0.21 0.0 0.015 n/a 0.0 n/a 0.002 0.001 0.645 0.045 n/a 0.0 0.678 1.596 3.192
Isoleucine (g) 0.27 0.0 0.019 n/a 0.0 n/a 0.003 0.001 0.728 0.045 n/a 0.0 0.811 1.875 3.75
Leucine (g) 0.533 0.0 0.03 n/a 0.0 n/a 0.004 0.002 1.215 0.068 n/a 0.0 1.319 3.17 6.34
Lysine (g) 0.173 0.0 0.026 n/a 0.0 n/a 0.003 0.002 1.403 0.073 n/a 0.0 1.101 2.781 5.562
Methionine (g) 0.135 0.0 0.008 n/a 0.0 n/a 0.001 0.001 0.473 0.017 n/a 0.0 0.46 1.093 2.186
Cystine (g) 0.165 0.0 0.004 n/a 0.0 n/a 0.001 0.001 0.165 0.017 n/a 0.0 0.327 0.679 1.358
Phenylalanine (g) 0.39 0.0 0.015 n/a 0.0 n/a 0.002 0.001 0.638 0.051 n/a 0.0 0.823 1.919 3.838
Tyrosine (g) 0.233 0.0 0.015 n/a 0.0 n/a 0.001 0.001 0.57 0.045 n/a 0.0 0.605 1.469 2.938
Valine (g) 0.315 0.0 0.023 n/a 0.0 n/a 0.004 0.001 0.833 0.068 n/a 0.0 1.041 2.283 4.566
Arginine (g) 0.315 0.0 0.011 n/a 0.0 n/a 0.008 0.007 0.915 0.056 n/a 0.0 0.992 2.304 4.608
Histidine (g) 0.173 0.0 0.008 n/a 0.0 n/a 0.001 0.001 0.413 0.028 n/a 0.0 0.375 0.998 1.996
Alanine (g) 0.248 0.0 0.011 n/a 0.0 n/a 0.002 0.001 0.953 0.034 n/a 0.0 0.895 2.143 4.286
Aspartic acid (g) 0.33 0.0 0.023 n/a 0.0 n/a 0.006 0.004 1.523 0.287 n/a 0.0 1.609 3.781 7.562
Glutamic acid (g) 2.61 0.0 0.068 n/a 0.0 n/a 0.01 0.011 2.123 0.197 n/a 0.0 2.033 7.051 14.102
Glycine (g) 0.278 0.0 0.008 n/a 0.0 n/a 0.002 0.001 0.72 0.034 n/a 0.0 0.52 1.563 3.126
Proline (g) 0.9 0.0 0.03 n/a 0.0 n/a 0.001 0.001 0.54 0.039 n/a 0.0 0.617 2.129 4.258
Serine (g) 0.39 0.0 0.019 n/a 0.0 n/a 0.002 0.001 0.675 0.051 n/a 0.0 1.174 2.312 4.624
Cholesterol (mg) 0.0 0.0 80.625 n/a 0.0 0.0 0.0 0.0 41.25 0.0 0.0 0.0 511.83 633.705 1267.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.0 19.264 n/a 1.864 0.0 0.001 n/a 2.288 0.017 0.005 0.0 3.751 27.31 54.62
Phytosterols (mg) n/a 0.0 n/a n/a 29.835 n/a n/a n/a n/a 2.813 0.483 0.0 n/a 33.131 66.262
Monounsaturated Fat (g) 0.068 0.0 7.883 n/a 9.85 0.0 0.0 n/a 2.828 0.0 0.005 0.0 4.61 25.243 50.486
Polyunsaturated (g) 0.308 0.0 1.14 n/a 1.42 0.0 0.003 n/a 2.918 0.023 0.006 0.0 1.646 7.462 14.924