Receta Homemade Burgers and Beans and a Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Beans:
1 jalapeño – grilled and chopped with or without seeds
For the Burgers:
Homemade wraps
For the Wraps:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
169.33g 		onion
22.5g 		parsley
4.75g 		garlic
1.31g 		sugar
2.29g 		turmeric
0.18g 		cumin
0.35g 		salt
0.5g 		pepper
0.18g 		olive oil
4.5g 		bottom
222.26g 		cheddar cheese
37.8g 		parsley
4.75g 		garlic
1.31g 		worcestershire sauce
11.33g 		olive oil
4.5g 		tomatoes
9.4g 		lettuce greens
38.4g 		mustard
0.83g 		ketchup
1.0g 		flour
62.5g 		baking powder
0.77g 		water
29.63g 		olive oil
18.0g 		parsley
4.75g 		salt
0.5g 		pepper
0.18g 		garlic
0.23g 		Total Per Serving Total for Recipe
Protein (g) 8.04 0.25 0.14 0.08 0.0 0.01 0.06 0.0 0.02 0.0 46.01 9.41 0.14 0.08 0.0 0.0 0.08 0.52 0.04 0.02 6.46 0.0 0.0 0.0 0.14 0.0 0.02 0.04 71.57 429.42
Total Fat (g) 0.63 0.02 0.04 0.01 0.0 0.02 0.08 0.0 0.01 4.5 25.65 12.53 0.04 0.01 0.0 4.5 0.02 0.06 0.03 0.0 0.61 0.0 0.0 18.0 0.04 0.0 0.01 0.0 66.78 400.68
Carbohydrates (g) 35.8 2.1 0.3 0.43 2.25 0.12 0.15 0.0 0.11 0.0 0.0 0.48 0.3 0.43 2.21 0.0 0.37 1.07 0.04 0.25 47.69 0.0 0.0 0.0 0.3 0.0 0.11 0.17 94.7 568.2
Ash (g) 2.96 0.08 0.1 0.02 0.01 0.01 0.03 0.5 0.01 0.0 2.24 1.49 0.1 0.02 0.23 0.0 0.05 0.24 0.03 0.04 0.29 0.28 0.03 0.0 0.1 0.5 0.01 0.01 9.38 56.28
Calories (kcal) 159.173 9.0 1.71 1.944 8.708 0.649 1.313 0.0 0.446 39.78 426.737 152.334 1.71 1.944 8.84 39.78 1.693 5.76 0.558 0.97 227.5 0.0 0.0 159.12 1.71 0.0 0.446 0.775 1252.602 7515.612
Starch (g) 12.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.5 75.0
Sucrose (g) 8.13 0.22 n/a n/a 2.17 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.61 63.66
Glucose (dextrose) (g) 2.69 0.44 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.14 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 3.54 21.24
Fructose (g) 2.64 0.29 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.17 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 3.35 20.1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.54
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.92 20.05 4.17 0.76 0.03 0.02 0.03 0.0 0.02 0.0 148.65 13.89 4.17 0.76 8.9 0.0 8.89 36.51 0.69 0.69 7.45 0.0 29.6 0.0 4.17 0.0 0.02 0.02 411.39 2468.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.48 0.95 0.04 0.01 2.22 0.01 0.01 0.0 0.0 0.0 0.0 0.2 0.04 0.01 1.14 0.0 0.25 0.3 0.01 0.23 0.17 0.0 0.0 0.0 0.04 0.0 0.0 0.06 19.16 114.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 10.4 62.4
Calcium (mg) 57.573 5.175 6.555 2.362 1.902 0.336 3.259 0.12 0.765 0.045 44.452 272.538 6.555 2.362 12.127 0.045 0.94 13.824 0.483 0.18 9.375 0.0 0.889 0.18 6.555 0.12 0.765 0.187 449.668 2698.008
Iron (mg) 2.02 0.05 0.29 0.02 0.02 0.08 0.23 0.0 0.05 0.03 3.87 0.26 0.29 0.02 0.6 0.03 0.03 0.33 0.01 0.01 2.9 0.0 0.0 0.1 0.29 0.0 0.05 0.01 11.57 69.42
Magnesium (mg) 45.72 2.25 2.375 0.326 0.206 0.354 1.281 0.005 0.34 0.0 48.897 10.584 2.375 0.326 1.473 0.0 1.034 4.992 0.408 0.19 13.75 0.0 0.296 0.0 2.375 0.005 0.34 0.135 140.038 840.228
Phosphorus (mg) 125.307 6.525 2.755 1.997 0.092 0.491 1.747 0.0 0.303 0.0 442.296 193.536 2.755 1.997 6.8 0.0 2.257 11.136 0.883 0.33 67.5 0.0 0.0 0.0 2.755 0.0 0.303 0.973 872.736 5236.416
Potassium (mg) 379.307 32.85 26.315 5.233 3.048 4.629 6.258 0.04 2.203 0.045 726.787 37.044 26.315 5.233 90.667 0.045 22.286 74.496 1.15 3.82 66.875 0.0 0.0 0.18 26.315 0.04 2.203 2.569 1545.953 9275.718
Sodium (mg) 580.813 0.9 2.66 0.222 0.642 0.07 0.588 193.79 0.077 0.09 124.465 234.738 2.66 0.222 111.067 0.09 0.47 10.752 9.458 11.14 1.25 209.76 1.185 0.36 2.66 193.79 0.077 0.061 1694.056 10164.336
Zinc (mg) 3.86 0.04 0.05 0.02 0.0 0.01 0.02 0.0 0.0 0.0 8.49 1.18 0.05 0.02 0.02 0.0 0.02 0.07 0.01 0.0 0.44 0.0 0.0 0.0 0.05 0.0 0.0 0.01 14.34 86.04
Copper (mg) 0.254 0.009 0.007 0.004 0.001 0.001 0.003 0.0 0.002 0.0 0.2 0.011 0.007 0.004 0.023 0.0 0.006 0.012 0.001 0.002 0.088 0.0 0.003 0.0 0.007 0.0 0.002 0.0 0.646 3.876
Manganese (mg) 0.186 0.029 0.008 0.022 0.001 0.014 0.012 0.001 0.01 0.0 0.022 0.004 0.008 0.022 n/a 0.0 0.01 0.096 0.004 0.001 0.425 0.0 0.0 0.0 0.008 0.001 0.01 0.001 0.893 5.358
Selenium (mcg) 8.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 55.1 5.3 0.0 0.2 0.1 0.0 0.0 0.2 0.3 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 91.2 547.2
Vitamin A, IU (IU) 182.88 0.45 400.14 0.117 0.0 0.0 4.445 0.0 0.523 0.0 0.0 378.756 400.14 0.117 8.953 0.0 78.33 2843.52 0.592 9.33 0.0 0.0 0.0 0.0 400.14 0.0 0.523 0.0 4708.957 28253.742
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.524 0.0 0.0 0.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.637 585.822
Vitamin A, RAE (mcg_RAE) 8.467 0.0 19.998 0.0 0.0 0.0 0.224 0.0 0.026 0.0 0.0 100.17 19.998 0.0 0.567 0.0 3.949 142.08 0.033 0.47 0.0 0.0 0.0 0.0 19.998 0.0 0.026 0.0 316.005 1896.03
Beta Carotene (mcg) 110.067 0.225 240.065 0.065 0.0 0.0 2.667 0.0 0.273 0.0 0.0 32.13 240.065 0.065 4.873 0.0 42.221 1706.112 0.242 5.6 0.0 0.0 0.0 0.0 240.065 0.0 0.273 0.0 2625.008 15750.048
Vitamin E (mg) 0.25 0.0 0.04 0.0 0.0 0.01 0.01 0.0 0.0 0.65 0.78 0.11 0.04 0.0 0.01 0.65 0.05 0.11 0.0 0.01 0.04 0.0 0.0 2.58 0.04 0.0 0.0 0.0 5.38 32.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.536 27.216
Lycopene (mcg) 865.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.948 0.0 0.0 167.09 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 1274.352 7646.112
Lutein + zeaxanthin (mcg) 27.093 0.9 264.148 0.209 0.0 0.0 1.568 0.0 0.359 0.0 0.0 0.0 264.148 0.209 5.44 0.0 11.566 664.32 0.15 0.0 11.25 0.0 0.0 0.0 264.148 0.0 0.359 0.0 1515.865 9095.19
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.04 n/a n/a 0.02 0.0 n/a 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 1.2 0.0 0.03 n/a n/a 0.0 n/a n/a 0.01 0.04 0.0 0.0 0.03 n/a n/a 0.04 0.01 0.14 0.02 0.0 0.24 n/a n/a 0.15 0.03 n/a 0.01 0.0 1.93 11.58
Tocopherol, delta (mg) 0.08 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.6
Vitamin C (mg) 0.0 1.7 6.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.4 1.5 0.0 1.2 6.9 0.0 0.2 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 31.4 188.4
Thiamin (mg) 0.169 0.011 0.004 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.178 0.011 0.004 0.003 0.008 0.0 0.004 0.027 0.003 0.0 0.494 0.0 0.0 0.0 0.004 0.0 0.0 0.001 0.927 5.562
Riboflavin (mg) 0.068 0.007 0.005 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.289 0.144 0.005 0.001 0.015 0.0 0.002 0.031 0.0 0.001 0.306 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.882 5.292
Niacin (mg) 0.728 0.027 0.062 0.009 0.003 0.009 0.016 0.0 0.002 0.0 13.736 0.03 0.062 0.009 0.079 0.0 0.055 0.146 0.004 0.014 3.688 0.0 0.0 0.0 0.062 0.0 0.002 0.002 18.746 112.476
Pantothenic acid (mg) 0.373 0.027 0.019 0.008 0.003 n/a n/a 0.0 n/a 0.0 1.334 0.155 0.019 0.008 n/a 0.0 0.008 0.05 0.003 0.001 0.275 0.0 0.0 0.0 0.019 0.0 n/a n/a 2.3 13.8
Vitamin B-6 (mg) 0.135 0.027 0.004 0.016 0.001 0.003 0.002 0.0 0.001 0.0 1.356 0.026 0.004 0.016 0.0 0.0 0.008 0.035 0.001 0.002 0.025 0.0 0.0 0.0 0.004 0.0 0.001 0.007 1.673 10.038
Folate (mcg) 20.32 4.275 7.22 0.039 0.023 0.072 0.035 0.0 0.018 0.0 24.449 6.804 7.22 0.039 0.907 0.0 1.411 14.592 0.058 0.1 114.375 0.0 0.0 0.0 7.22 0.0 0.018 0.005 209.197 1255.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.31 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.63 21.78
Choline (mg) 53.3 1.4 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.0 192.0 6.2 0.6 0.3 0.3 0.0 0.6 5.1 0.2 0.1 6.5 0.0 0.0 0.1 0.6 0.0 0.0 0.2 268.8 1612.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.085 0.002 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 0.311 0.121 0.002 0.001 n/a 0.0 0.001 0.004 0.0 0.0 0.081 n/a n/a 0.0 0.002 0.0 n/a 0.001 0.615 3.69
Threonine (g) 0.254 0.005 0.006 0.002 n/a n/a n/a 0.0 n/a 0.0 1.845 0.336 0.006 0.002 n/a 0.0 0.003 0.023 0.001 0.001 0.175 n/a n/a 0.0 0.006 0.0 n/a 0.001 2.665 15.99
Isoleucine (g) 0.389 0.002 0.006 0.003 n/a n/a n/a 0.0 n/a 0.0 2.089 0.586 0.006 0.003 n/a 0.0 0.002 0.031 0.001 0.001 0.225 n/a n/a 0.0 0.006 0.0 n/a 0.002 3.351 20.106
Leucine (g) 0.694 0.007 0.01 0.004 n/a n/a n/a 0.0 n/a 0.0 3.667 0.903 0.01 0.004 n/a 0.0 0.003 0.031 0.003 0.001 0.444 n/a n/a 0.0 0.01 0.0 n/a 0.002 5.791 34.746
Lysine (g) 0.508 0.009 0.009 0.004 n/a n/a n/a 0.0 n/a 0.0 3.89 0.782 0.009 0.004 n/a 0.0 0.003 0.031 0.002 0.001 0.144 n/a n/a 0.0 0.009 0.0 n/a 0.001 5.403 32.418
Methionine (g) 0.085 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 1.2 0.246 0.002 0.001 n/a 0.0 0.001 0.008 0.001 0.0 0.113 n/a n/a 0.0 0.002 0.0 n/a 0.001 1.661 9.966
Cystine (g) 0.068 0.0 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.6 0.049 0.0 0.001 n/a 0.0 0.001 0.008 0.001 0.0 0.138 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.868 5.208
Phenylalanine (g) 0.457 0.007 0.007 0.002 n/a n/a n/a 0.0 n/a 0.0 1.823 0.495 0.007 0.002 n/a 0.0 0.007 0.023 0.001 0.001 0.325 n/a n/a 0.0 0.007 0.0 n/a 0.001 3.165 18.99
Tyrosine (g) 0.203 0.002 0.004 0.001 n/a n/a n/a 0.0 n/a 0.0 1.467 0.454 0.004 0.001 n/a 0.0 0.001 0.012 0.001 0.0 0.194 n/a n/a 0.0 0.004 0.0 n/a 0.001 2.348 14.088
Valine (g) 0.44 0.005 0.008 0.004 n/a n/a n/a 0.0 n/a 0.0 2.289 0.627 0.008 0.004 n/a 0.0 0.002 0.027 0.002 0.001 0.263 n/a n/a 0.0 0.008 0.0 n/a 0.002 3.688 22.128
Arginine (g) 0.389 0.023 0.006 0.008 n/a n/a n/a 0.0 n/a 0.0 2.978 0.355 0.006 0.008 n/a 0.0 0.002 0.027 0.002 0.001 0.263 n/a n/a 0.0 0.006 0.0 n/a 0.004 4.077 24.462
Histidine (g) 0.22 0.002 0.003 0.001 n/a n/a n/a 0.0 n/a 0.0 1.467 0.329 0.003 0.001 n/a 0.0 0.001 0.008 0.001 0.0 0.144 n/a n/a 0.0 0.003 0.0 n/a 0.001 2.184 13.104
Alanine (g) 0.339 0.005 0.01 0.002 n/a n/a n/a 0.0 n/a 0.0 2.8 0.265 0.01 0.002 n/a 0.0 0.003 0.023 0.001 0.001 0.206 n/a n/a 0.0 0.01 0.0 n/a 0.001 3.675 22.05
Aspartic acid (g) 1.067 0.02 0.014 0.006 n/a n/a n/a 0.0 n/a 0.0 4.201 0.605 0.014 0.006 n/a 0.0 0.013 0.054 0.003 0.004 0.275 n/a n/a 0.0 0.014 0.0 n/a 0.003 6.298 37.788
Glutamic acid (g) 1.355 0.059 0.012 0.011 n/a n/a n/a 0.0 n/a 0.0 6.912 2.302 0.012 0.011 n/a 0.0 0.04 0.069 0.006 0.011 2.175 n/a n/a 0.0 0.012 0.0 n/a 0.005 12.991 77.946
Glycine (g) 0.322 0.007 0.007 0.003 n/a n/a n/a 0.0 n/a 0.0 2.8 0.163 0.007 0.003 n/a 0.0 0.002 0.023 0.002 0.001 0.231 n/a n/a 0.0 0.007 0.0 n/a 0.001 3.578 21.468
Proline (g) 0.406 0.002 0.01 0.001 n/a n/a n/a 0.0 n/a 0.0 2.2 1.062 0.01 0.001 n/a 0.0 0.002 0.019 0.003 0.001 0.75 n/a n/a 0.0 0.01 0.0 n/a 0.001 4.479 26.874
Serine (g) 0.542 0.005 0.007 0.002 n/a n/a n/a 0.0 n/a 0.0 1.823 0.552 0.007 0.002 n/a 0.0 0.003 0.015 0.002 0.001 0.325 n/a n/a 0.0 0.007 0.0 n/a 0.001 3.292 19.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.91 39.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.6 1011.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.009 0.006 0.001 0.0 0.006 0.005 0.0 0.002 0.621 10.091 7.972 0.006 0.001 0.0 0.621 0.003 0.008 0.002 0.0 0.1 0.0 0.0 2.486 0.006 0.0 0.002 0.0 22.068 132.408
Phytosterols (mg) n/a 3.375 0.238 n/a n/a 0.15 0.238 0.0 0.161 9.945 n/a n/a 0.238 n/a n/a 9.945 0.658 14.592 n/a 0.07 n/a n/a n/a 39.78 0.238 0.0 0.161 0.019 79.807 478.842
Monounsaturated Fat (g) 0.169 0.002 0.014 0.0 0.0 0.003 0.049 0.0 0.002 3.283 11.091 3.549 0.014 0.0 0.0 3.283 0.003 0.004 0.022 0.001 0.056 0.0 0.0 13.133 0.014 0.0 0.002 0.0 34.695 208.17
Polyunsaturated (g) 0.203 0.005 0.006 0.003 0.0 0.004 0.011 0.0 0.002 0.473 0.978 0.355 0.006 0.003 0.0 0.473 0.008 0.031 0.008 0.001 0.256 0.0 0.0 1.894 0.006 0.0 0.002 0.001 4.729 28.374