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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Buttermilk plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.38g 		baking soda
0.05g 		salt
0.13g 		pepper
0.53g 		shortening
2.13g 		buttermilk
0.43g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.06 0.0 0.01 1.15 13.8
Total Fat (g) 0.1 0.0 0.0 0.0 0.02 2.13 0.0 2.26 27.12
Carbohydrates (g) 7.95 0.0 0.0 0.0 0.35 0.0 0.02 8.31 99.72
Ash (g) 0.05 0.14 0.02 0.12 0.02 0.0 0.0 0.36 4.32
Calories (kcal) 37.917 0.0 0.0 0.0 1.36 18.859 0.17 58.305 699.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 0.06 0.0 0.38 1.68 20.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 1.563 0.0 0.0 0.03 2.331 0.0 0.493 4.416 52.992
Iron (mg) 0.48 0.0 0.0 0.0 0.15 0.0 0.0 0.64 7.68
Magnesium (mg) 2.292 0.0 0.0 0.001 1.035 0.0 0.047 3.374 40.488
Phosphorus (mg) 11.25 0.0 0.0 0.0 0.923 0.0 0.378 12.551 150.612
Potassium (mg) 11.146 0.0 0.0 0.01 6.715 0.0 0.642 18.512 222.144
Sodium (mg) 0.208 104.88 12.996 48.448 0.235 0.0 0.446 167.213 2006.556
Zinc (mg) 0.07 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.96
Copper (mg) 0.015 0.0 0.0 0.0 0.006 0.0 0.0 0.021 0.252
Manganese (mg) 0.071 0.0 0.0 0.0 0.03 n/a 0.0 0.101 1.212
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.595 0.0 0.111 1.705 20.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.11 1.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.832 0.0 0.004 0.836 10.032
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 1.093 0.0 0.0 2.968 35.616
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 0.63 0.0 0.69 8.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.36 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.082 0.0 0.0 0.0 0.001 0.0 0.0 0.083 0.996
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.001 0.0 0.001 0.053 0.636
Niacin (mg) 0.615 0.0 0.0 0.0 0.006 0.0 0.0 0.621 7.452
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 n/a 0.0 0.001 0.047 0.564
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.072
Folate (mcg) 19.063 0.0 0.0 0.0 0.053 0.0 0.021 19.137 229.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.0 0.1 n/a 0.1 1.2 14.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.0 n/a 0.0 0.0 0.014 0.168
Threonine (g) 0.029 n/a n/a 0.0 n/a 0.0 0.001 0.03 0.36
Isoleucine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.001 0.038 0.456
Leucine (g) 0.074 n/a n/a 0.0 n/a 0.0 0.001 0.075 0.9
Lysine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.001 0.025 0.3
Methionine (g) 0.019 n/a n/a 0.0 n/a 0.0 0.0 0.019 0.228
Cystine (g) 0.023 n/a n/a 0.0 n/a 0.0 0.0 0.023 0.276
Phenylalanine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.001 0.055 0.66
Tyrosine (g) 0.032 n/a n/a 0.0 n/a 0.0 0.001 0.033 0.396
Valine (g) 0.044 n/a n/a 0.0 n/a 0.0 0.001 0.045 0.54
Arginine (g) 0.044 n/a n/a 0.0 n/a 0.0 0.001 0.044 0.528
Histidine (g) 0.024 n/a n/a 0.0 n/a 0.0 0.0 0.024 0.288
Alanine (g) 0.034 n/a n/a 0.0 n/a 0.0 0.001 0.035 0.42
Aspartic acid (g) 0.046 n/a n/a 0.0 n/a 0.0 0.001 0.047 0.564
Glutamic acid (g) 0.363 n/a n/a 0.0 n/a 0.0 0.003 0.365 4.38
Glycine (g) 0.039 n/a n/a 0.0 n/a 0.0 0.0 0.039 0.468
Proline (g) 0.125 n/a n/a 0.0 n/a 0.0 0.001 0.126 1.512
Serine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.001 0.055 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.017 0.204
Trans Fat (g) n/a n/a n/a n/a n/a 0.713 n/a 0.713 8.556
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.005 0.496 0.002 0.52 6.24
Phytosterols (mg) n/a n/a n/a 0.0 0.491 n/a n/a 0.491 5.892
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.005 1.375 0.001 1.39 16.68
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.006 0.149 0.0 0.198 2.376