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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
2.1g 		garlic
2.8g 		onion
2.4g 		pepper
2.1g 		paprika
2.1g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.47 0.24 0.23 0.31 0.23 1.71 1.71
Total Fat (g) 0.07 0.02 0.03 0.07 0.27 0.07 0.52 0.52
Carbohydrates (g) 1.36 2.04 1.94 1.36 1.17 1.36 9.23 9.23
Ash (g) 0.09 0.09 0.08 0.09 0.15 0.09 0.59 0.59
Calories (kcal) 5.355 9.296 8.328 5.355 6.069 5.355 39.758 39.758
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Fructose (g) n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.18 0.12 0.22 0.2 0.22 1.16 1.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.68 0.85 0.01 0.22 0.01 1.79 1.79
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.1 0.6 0.8 0.6 2.9 2.9
Calcium (mg) 9.177 2.24 8.712 9.177 3.717 9.177 42.2 42.2
Iron (mg) 0.61 0.08 0.06 0.61 0.5 0.61 2.45 2.45
Magnesium (mg) 4.074 1.624 2.928 4.074 3.885 4.074 20.659 20.659
Phosphorus (mg) 3.633 11.676 8.16 3.633 7.245 3.633 37.98 37.98
Potassium (mg) 26.439 30.828 22.632 26.439 49.224 26.439 182.001 182.001
Sodium (mg) 0.924 0.728 1.296 0.924 0.714 0.924 5.51 5.51
Zinc (mg) 0.03 0.07 0.06 0.03 0.09 0.03 0.3 0.3
Copper (mg) 0.024 0.004 0.004 0.024 0.013 0.024 0.093 0.093
Manganese (mg) 0.118 0.015 0.009 0.118 0.018 0.118 0.397 0.397
Selenium (mcg) 0.1 1.1 0.1 0.1 0.1 0.1 1.4 1.4
Vitamin A, IU (IU) 6.279 0.0 0.0 6.279 1107.435 6.279 1126.272 1126.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 0.0 0.0 0.315 55.377 0.315 56.322 56.322
Beta Carotene (mcg) 3.276 0.0 0.0 3.276 581.259 3.276 591.087 591.087
Vitamin E (mg) 0.02 0.02 0.01 0.02 0.63 0.02 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 0.0 0.0 0.126 0.0 0.126 0.378 0.378
Lutein + zeaxanthin (mcg) 4.305 0.0 0.0 4.305 276.297 4.305 289.212 289.212
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.07 0.1 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.4 0.5 0.4 0.4 1.5 0.4 3.7 3.7
Thiamin (mg) 0.002 0.013 0.01 0.002 0.014 0.002 0.044 0.044
Riboflavin (mg) 0.005 0.004 0.001 0.005 0.037 0.005 0.057 0.057
Niacin (mg) 0.024 0.019 0.016 0.024 0.322 0.024 0.428 0.428
Pantothenic acid (mg) n/a n/a n/a n/a 0.037 n/a 0.037 0.037
Vitamin B-6 (mg) 0.007 0.082 0.029 0.007 0.084 0.007 0.217 0.217
Folate (mcg) 0.21 0.056 3.984 0.21 2.226 0.21 6.896 6.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 1.9 0.9 0.2 1.1 0.2 4.6 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.003 n/a n/a n/a 0.009 0.009
Threonine (g) n/a 0.013 0.005 n/a n/a n/a 0.018 0.018
Isoleucine (g) n/a 0.018 0.007 n/a n/a n/a 0.025 0.025
Leucine (g) n/a 0.029 0.008 n/a n/a n/a 0.037 0.037
Lysine (g) n/a 0.016 0.011 n/a n/a n/a 0.028 0.028
Methionine (g) n/a 0.01 0.002 n/a n/a n/a 0.012 0.012
Cystine (g) n/a 0.005 0.004 n/a n/a n/a 0.009 0.009
Phenylalanine (g) n/a 0.013 0.006 n/a n/a n/a 0.019 0.019
Tyrosine (g) n/a 0.006 0.006 n/a n/a n/a 0.012 0.012
Valine (g) n/a 0.02 0.006 n/a n/a n/a 0.026 0.026
Arginine (g) n/a 0.047 0.032 n/a n/a n/a 0.079 0.079
Histidine (g) n/a 0.009 0.003 n/a n/a n/a 0.012 0.012
Alanine (g) n/a 0.01 0.005 n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.036 0.012 n/a n/a n/a 0.048 0.048
Glutamic acid (g) n/a 0.06 0.045 n/a n/a n/a 0.105 0.105
Glycine (g) n/a 0.015 0.008 n/a n/a n/a 0.023 0.023
Proline (g) n/a 0.007 0.01 n/a n/a n/a 0.017 0.017
Serine (g) n/a 0.014 0.006 n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.004 0.004 0.021 0.044 0.021 0.114 0.114
Phytosterols (mg) 1.932 0.224 2.088 1.932 3.675 1.932 11.783 11.783
Monounsaturated Fat (g) 0.021 0.001 0.004 0.021 0.026 0.021 0.094 0.094
Polyunsaturated (g) 0.024 0.011 0.011 0.024 0.175 0.024 0.267 0.267