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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
244.0g 		lemon juice
3.81g 		vinegar
3.75g 		oil
6.81g 		onion
16.88g 		tomatoes
20.7g 		ginger root
0.26g 		coriander
0.45g 		turmeric
0.14g 		pepper
0.13g 		serrano pepper
0.74g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.01 0.0 0.0 0.19 0.18 0.0 0.06 0.01 0.01 0.01 8.7 69.6
Total Fat (g) 2.37 0.0 0.0 6.81 0.02 0.04 0.0 0.08 0.01 0.0 0.0 9.34 74.72
Carbohydrates (g) 12.18 0.33 0.03 0.0 1.58 0.81 0.05 0.25 0.09 0.09 0.05 15.44 123.52
Ash (g) 1.83 0.01 n/a 0.0 0.06 0.1 0.0 0.03 0.01 0.01 0.01 2.05 16.4
Calories (kcal) 102.48 0.953 0.788 60.223 6.75 3.726 0.205 1.341 0.487 0.335 0.237 177.523 1420.184
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.17 0.0 n/a n/a 0.0 n/a n/a 0.17 1.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.33 0.26 n/a n/a 0.0 n/a n/a 0.59 4.72
Fructose (g) 0.0 n/a n/a n/a 0.22 0.28 n/a n/a 0.0 n/a n/a 0.5 4.0
Lactose (g) 12.69 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 12.69 101.52
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 3.46 3.52 0.0 15.04 19.56 0.2 0.04 0.02 0.01 0.67 261.92 2095.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 0.09 0.02 0.0 0.72 0.54 0.0 n/a 0.0 0.0 0.03 14.09 112.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 290.36 0.267 0.263 0.0 3.881 2.07 0.041 3.191 0.252 0.574 0.081 300.979 2407.832
Iron (mg) 0.07 0.0 0.01 0.0 0.04 0.06 0.0 0.07 0.06 0.04 0.01 0.35 2.8
Magnesium (mg) 26.84 0.229 0.188 0.0 1.688 2.277 0.11 1.485 0.265 0.255 0.163 33.499 267.992
Phosphorus (mg) 231.8 0.229 0.3 0.0 4.894 4.969 0.087 1.841 0.369 0.227 0.296 245.01 1960.08
Potassium (mg) 366.0 4.728 2.738 0.0 24.638 49.065 1.061 5.702 3.472 1.652 2.256 461.31 3690.48
Sodium (mg) 107.36 0.038 0.188 0.0 0.675 1.035 0.033 0.158 0.052 0.058 0.074 109.67 877.36
Zinc (mg) 1.02 0.0 0.0 0.0 0.03 0.04 0.0 0.02 0.01 0.0 0.0 1.12 8.96
Copper (mg) 0.024 0.001 0.0 0.0 0.007 0.012 0.001 0.004 0.001 0.001 0.001 0.053 0.424
Manganese (mg) 0.0 0.0 n/a n/a 0.022 0.023 0.001 0.009 0.011 0.007 0.001 0.074 0.592
Selenium (mcg) 8.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.3 66.4
Vitamin A, IU (IU) 478.24 0.763 n/a 0.0 0.338 172.452 0.0 0.0 0.0 0.392 6.93 659.115 5272.92
Retinol (mcg) 141.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.52 1132.16
Vitamin A, RAE (mcg_RAE) 141.52 0.038 0.0 0.0 0.0 8.695 0.0 0.0 0.0 0.02 0.348 150.62 1204.96
Beta Carotene (mcg) 4.88 0.114 0.0 0.0 0.169 92.954 0.0 n/a 0.0 0.205 3.95 102.272 818.176
Vitamin E (mg) 0.02 0.01 0.0 0.63 0.0 0.11 0.0 n/a 0.0 0.0 0.01 0.78 6.24
Vitamin D (IU) 126.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 126.88 1015.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 532.675 0.0 n/a 0.0 0.008 0.0 532.683 4261.464
Lutein + zeaxanthin (mcg) 0.0 0.343 0.0 0.0 0.675 25.464 0.0 n/a 0.0 0.269 4.024 30.775 246.2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.2 2.6 0.0 0.1 0.0 0.0 0.3 6.1 48.8
Thiamin (mg) 0.049 0.001 0.0 0.0 0.008 0.008 0.0 0.001 0.0 0.0 0.0 0.069 0.552
Riboflavin (mg) 0.464 0.0 0.0 0.0 0.005 0.004 0.0 0.001 0.0 0.0 0.001 0.476 3.808
Niacin (mg) 0.22 0.004 0.0 0.0 0.02 0.122 0.002 0.01 0.007 0.001 0.011 0.397 3.176
Pantothenic acid (mg) 0.878 0.004 n/a 0.0 0.02 0.019 0.001 n/a n/a n/a 0.001 0.923 7.384
Vitamin B-6 (mg) 0.098 0.002 0.0 0.0 0.02 0.017 0.0 n/a 0.002 0.0 0.004 0.143 1.144
Folate (mcg) 12.2 0.496 0.0 0.0 3.206 3.105 0.028 0.0 0.054 0.013 0.17 19.272 154.176
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 8.56
Choline (mg) 43.2 0.2 0.0 n/a 1.0 1.4 0.1 n/a 0.1 0.0 0.1 46.0 368.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.101 0.808
Threonine (g) 0.22 n/a n/a 0.0 0.003 0.006 0.0 n/a n/a n/a n/a 0.229 1.832
Isoleucine (g) 0.464 n/a n/a 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.47 3.76
Leucine (g) 0.927 n/a n/a 0.0 0.005 0.006 0.0 n/a n/a n/a n/a 0.939 7.512
Lysine (g) 0.708 n/a n/a 0.0 0.007 0.006 0.0 n/a n/a n/a n/a 0.721 5.768
Methionine (g) 0.195 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.197 1.576
Cystine (g) 0.293 n/a n/a 0.0 0.0 0.002 0.0 n/a n/a n/a n/a 0.295 2.36
Phenylalanine (g) 0.415 n/a n/a 0.0 0.005 0.014 0.0 n/a n/a n/a n/a 0.434 3.472
Tyrosine (g) 0.342 n/a n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.345 2.76
Valine (g) 0.537 n/a n/a 0.0 0.003 0.004 0.0 n/a n/a n/a n/a 0.544 4.352
Arginine (g) 0.244 n/a n/a 0.0 0.017 0.004 0.0 n/a n/a n/a n/a 0.265 2.12
Histidine (g) 0.195 n/a n/a 0.0 0.002 0.002 0.0 n/a n/a n/a n/a 0.199 1.592
Alanine (g) 0.268 n/a n/a 0.0 0.003 0.006 0.0 n/a n/a n/a n/a 0.278 2.224
Aspartic acid (g) 0.756 n/a n/a 0.0 0.015 0.029 0.001 n/a n/a n/a n/a 0.801 6.408
Glutamic acid (g) 1.903 n/a n/a 0.0 0.044 0.089 0.0 n/a n/a n/a n/a 2.037 16.296
Glycine (g) 0.146 n/a n/a 0.0 0.005 0.004 0.0 n/a n/a n/a n/a 0.156 1.248
Proline (g) 0.878 n/a n/a 0.0 0.002 0.004 0.0 n/a n/a n/a n/a 0.884 7.072
Serine (g) 0.512 n/a n/a 0.0 0.003 0.006 0.0 n/a n/a n/a n/a 0.522 4.176
Cholesterol (mg) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 97.6
Trans Fat (g) n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 1.537 0.0 0.0 0.506 0.007 0.006 0.001 0.004 0.004 0.001 0.0 2.067 16.536
Phytosterols (mg) n/a n/a n/a 17.031 2.531 1.449 0.038 0.207 0.113 0.121 0.044 21.535 172.28
Monounsaturated Fat (g) 0.683 0.0 0.0 1.548 0.002 0.006 0.0 0.061 0.002 0.001 0.0 2.305 18.44
Polyunsaturated (g) 0.098 0.0 0.0 4.438 0.003 0.017 0.0 0.008 0.003 0.001 0.002 4.57 36.56