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Receta Homemade Cheez-It Crackers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon annatto seeds, coarsely ground
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
44.4g 		cheddar cheese
198.0g 		butter
56.75g 		salt
9.0g 		pepper
1.05g 		flour
93.75g 		cornstarch
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 49.3 0.48 0.0 0.11 9.68 0.04 59.63 59.63
Total Fat (g) 0.0 65.62 46.03 0.0 0.03 0.92 0.01 112.61 112.61
Carbohydrates (g) 0.0 2.53 0.03 0.0 0.68 71.54 14.6 89.39 89.39
Ash (g) 0.04 7.78 0.02 8.98 0.05 0.44 0.01 17.33 17.33
Calories (kcal) 0.0 797.94 406.898 0.0 2.678 341.25 60.96 1609.725 1609.725
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Maltose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.36 72.77 10.18 0.02 0.11 11.18 1.33 139.94 139.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 0.03 0.0 0.01 0.25 0.0 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 2.5 0.1 3.0 3.0
Calcium (mg) 1.332 1427.58 13.62 2.16 4.589 14.063 0.32 1463.663 1463.663
Iron (mg) 0.0 1.35 0.01 0.03 0.3 4.35 0.08 6.12 6.12
Magnesium (mg) 0.444 55.44 1.135 0.09 2.037 20.625 0.48 80.251 80.251
Phosphorus (mg) 0.0 1013.76 13.62 0.0 1.817 101.25 2.08 1132.527 1132.527
Potassium (mg) 0.0 194.04 13.62 0.72 13.22 100.313 0.48 322.392 322.392
Sodium (mg) 1.776 1229.58 6.243 3488.22 0.462 1.875 1.44 4729.596 4729.596
Zinc (mg) 0.0 6.16 0.05 0.01 0.01 0.66 0.01 6.9 6.9
Copper (mg) 0.004 0.059 0.011 0.003 0.012 0.131 0.008 0.229 0.229
Manganese (mg) 0.0 0.02 0.0 0.009 0.059 0.638 0.008 0.733 0.733
Selenium (mcg) 0.0 27.5 0.6 0.0 0.0 31.8 0.4 60.4 60.4
Vitamin A, IU (IU) 0.0 1983.96 1418.183 0.0 3.14 0.0 0.0 3405.282 3405.282
Retinol (mcg) 0.0 510.84 380.793 0.0 0.0 0.0 0.0 891.633 891.633
Vitamin A, RAE (mcg_RAE) 0.0 524.7 388.17 0.0 0.158 0.0 0.0 913.028 913.028
Beta Carotene (mcg) 0.0 168.3 89.665 0.0 1.638 0.0 0.0 259.603 259.603
Vitamin E (mg) 0.0 0.57 1.32 0.0 0.01 0.06 0.0 1.95 1.95
Vitamin D (IU) 0.0 23.76 n/a n/a n/a n/a n/a 23.76 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.153 16.875 0.0 19.028 19.028
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.07 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 0.36 0.0 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.059 0.006 0.0 0.001 0.741 0.0 0.807 0.807
Riboflavin (mg) 0.0 0.752 0.017 0.0 0.003 0.459 0.0 1.231 1.231
Niacin (mg) 0.0 0.158 0.023 0.0 0.012 5.531 0.0 5.724 5.724
Pantothenic acid (mg) 0.0 0.812 0.062 0.0 n/a 0.413 0.0 1.287 1.287
Vitamin B-6 (mg) 0.0 0.139 0.0 0.0 0.004 0.038 0.0 0.18 0.18
Folate (mcg) 0.0 35.64 1.703 0.0 0.105 171.563 0.0 209.01 209.01
Vitamin B-12 (mcg) 0.0 1.64 0.1 0.0 0.0 0.0 0.0 1.74 1.74
Choline (mg) 0.0 32.7 10.7 0.0 0.1 9.8 0.1 53.3 53.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.375 0.0 144.375 144.375
Tryptophan (g) n/a 0.634 0.006 0.0 n/a 0.122 0.0 0.761 0.761
Threonine (g) n/a 1.762 0.023 0.0 n/a 0.263 0.002 2.049 2.049
Isoleucine (g) n/a 3.069 0.028 0.0 n/a 0.338 0.002 3.436 3.436
Leucine (g) n/a 4.732 0.045 0.0 n/a 0.666 0.006 5.45 5.45
Lysine (g) n/a 4.099 0.04 0.0 n/a 0.216 0.002 4.356 4.356
Methionine (g) n/a 1.287 0.011 0.0 n/a 0.169 0.002 1.469 1.469
Cystine (g) n/a 0.257 0.006 0.0 n/a 0.206 0.002 0.471 0.471
Phenylalanine (g) n/a 2.594 0.023 0.0 n/a 0.488 0.002 3.106 3.106
Tyrosine (g) n/a 2.376 0.023 0.0 n/a 0.291 0.002 2.691 2.691
Valine (g) n/a 3.287 0.034 0.0 n/a 0.394 0.002 3.716 3.716
Arginine (g) n/a 1.861 0.017 0.0 n/a 0.394 0.002 2.274 2.274
Histidine (g) n/a 1.723 0.011 0.0 n/a 0.216 0.002 1.951 1.951
Alanine (g) n/a 1.386 0.017 0.0 n/a 0.309 0.003 1.716 1.716
Aspartic acid (g) n/a 3.168 0.034 0.0 n/a 0.413 0.003 3.618 3.618
Glutamic acid (g) n/a 12.058 0.102 0.0 n/a 3.263 0.008 15.431 15.431
Glycine (g) n/a 0.851 0.011 0.0 n/a 0.347 0.002 1.211 1.211
Proline (g) n/a 5.564 0.045 0.0 n/a 1.125 0.003 6.737 6.737
Serine (g) n/a 2.891 0.028 0.0 n/a 0.488 0.002 3.408 3.408
Cholesterol (mg) 0.0 207.9 122.013 0.0 0.0 0.0 0.0 329.913 329.913
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 41.758 29.152 0.0 0.01 0.15 0.002 71.073 71.073
Phytosterols (mg) n/a n/a n/a 0.0 0.966 n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.0 18.592 11.929 0.0 0.011 0.084 0.003 30.619 30.619
Polyunsaturated (g) 0.0 1.861 1.725 0.0 0.012 0.384 0.005 3.987 3.987