Receta Homemade Chex Mix - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
cheerios
10.8g |
corn chex
9.3g |
pretzels
70.98g |
cashews
13.7g |
butter
5.65g |
garlic
0.84g |
worcestershire sauce
6.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.8 | 0.62 | 7.34 | 2.1 | 0.05 | 0.14 | 0.0 | 11.05 | 110.5 |
Total Fat (g) | 0.4 | 0.16 | 1.87 | 6.35 | 4.58 | 0.01 | 0.0 | 13.36 | 133.6 |
Carbohydrates (g) | 8.95 | 7.91 | 56.21 | 4.48 | 0.0 | 0.61 | 1.34 | 79.51 | 795.1 |
Ash (g) | 0.39 | n/a | 2.72 | 0.54 | 0.12 | 0.03 | 0.14 | 3.94 | 39.4 |
Calories (kcal) | 39.96 | 34.131 | 268.289 | 78.638 | 40.511 | 2.789 | 5.363 | 469.68 | 4696.8 |
Starch (g) | n/a | n/a | 50.68 | n/a | n/a | n/a | n/a | 50.68 | 506.8 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.9 |
Glucose (dextrose) (g) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 5.0 |
Fructose (g) | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 1.02 | n/a | n/a | n/a | n/a | 1.02 | 10.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.26 | 0.23 | 2.44 | 0.23 | 0.9 | 0.05 | 5.4 | 9.51 | 95.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.0 | 0.93 | 1.96 | 0.69 | 0.0 | 0.2 | 0.69 | 8.47 | 84.7 |
Galactose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 1.6 |
Dietary Fiber (g) | 0.7 | 0.4 | 2.1 | 0.4 | 0.0 | 0.1 | 0.0 | 3.7 | 37.0 |
Calcium (mg) | 39.96 | 30.969 | 12.776 | 6.165 | 1.356 | 0.672 | 7.356 | 99.254 | 992.54 |
Iron (mg) | 4.32 | 2.79 | 3.69 | 0.82 | 0.0 | 0.02 | 0.36 | 12.01 | 120.1 |
Magnesium (mg) | 6.372 | 4.65 | 20.583 | 35.62 | 0.113 | 0.487 | 0.894 | 68.719 | 687.19 |
Phosphorus (mg) | 23.976 | 6.696 | 80.203 | 67.13 | 1.356 | 3.503 | 4.125 | 186.989 | 1869.89 |
Potassium (mg) | 26.028 | 13.95 | 96.527 | 77.405 | 1.356 | 9.248 | 55.0 | 279.515 | 2795.15 |
Sodium (mg) | 72.036 | 86.769 | 963.144 | 87.68 | 32.544 | 0.218 | 67.375 | 1309.767 | 13097.67 |
Zinc (mg) | 3.0 | 1.16 | 1.01 | 0.77 | 0.01 | 0.02 | 0.01 | 5.99 | 59.9 |
Copper (mg) | 0.016 | 0.011 | 0.121 | 0.304 | 0.0 | 0.001 | 0.014 | 0.467 | 4.67 |
Manganese (mg) | 0.16 | n/a | 0.66 | 0.114 | 0.0 | 0.005 | n/a | 0.938 | 9.38 |
Selenium (mcg) | 1.7 | 0.9 | 4.3 | 1.6 | 0.1 | 0.3 | 0.0 | 8.9 | 89.0 |
Vitamin A, IU (IU) | 200.016 | n/a | 0.0 | 0.0 | 141.194 | 0.0 | 5.431 | 346.641 | 3466.41 |
Retinol (mcg) | 59.832 | 41.478 | 0.0 | 0.0 | 37.912 | 0.0 | 0.069 | 139.29 | 1392.9 |
Vitamin A, RAE (mcg_RAE) | 60.048 | 42.315 | 0.0 | 0.0 | 38.646 | 0.0 | 0.344 | 141.353 | 1413.53 |
Beta Carotene (mcg) | 0.432 | 7.626 | 0.0 | 0.0 | 8.927 | 0.0 | 2.956 | 19.941 | 199.41 |
Vitamin E (mg) | 2.43 | 0.02 | 0.25 | 0.13 | 0.13 | 0.01 | 0.01 | 2.97 | 29.7 |
Vitamin D (IU) | 12.852 | n/a | n/a | n/a | 3.164 | n/a | n/a | 16.016 | 160.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 17.064 | 107.322 | 6.388 | 3.151 | 0.0 | 0.0 | 3.3 | 137.225 | 1372.25 |
Tocopherol, beta (mg) | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
Tocopherol, gamma (mg) | n/a | n/a | 0.16 | n/a | 0.0 | 0.0 | n/a | 0.16 | 1.6 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
Vitamin C (mg) | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 5.3 | 53.0 |
Thiamin (mg) | 0.36 | 0.116 | 0.362 | 0.027 | 0.001 | 0.004 | 0.005 | 0.875 | 8.75 |
Riboflavin (mg) | 0.408 | 0.132 | 0.227 | 0.027 | 0.002 | 0.001 | 0.009 | 0.807 | 8.07 |
Niacin (mg) | 4.0 | 1.55 | 3.641 | 0.192 | 0.002 | 0.006 | 0.048 | 9.44 | 94.4 |
Pantothenic acid (mg) | 2.0 | n/a | 0.241 | 0.167 | 0.006 | n/a | n/a | 2.415 | 24.15 |
Vitamin B-6 (mg) | 0.48 | 0.155 | 0.028 | 0.036 | 0.0 | 0.025 | 0.0 | 0.724 | 7.24 |
Folate (mcg) | 96.012 | 62.031 | 132.015 | 9.453 | 0.17 | 0.017 | 0.55 | 300.248 | 3002.48 |
Vitamin B-12 (mcg) | 1.2 | 0.47 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.67 | 16.7 |
Choline (mg) | n/a | 1.1 | 20.9 | 8.4 | 1.1 | 0.6 | 0.2 | 32.2 | 322.0 |
Folic acid (mcg) | 93.852 | 60.264 | 100.786 | 0.0 | 0.0 | 0.0 | 0.0 | 254.902 | 2549.02 |
Tryptophan (g) | n/a | n/a | 0.071 | 0.033 | 0.001 | 0.002 | n/a | 0.106 | 1.06 |
Threonine (g) | n/a | n/a | 0.177 | 0.081 | 0.002 | 0.004 | n/a | 0.264 | 2.64 |
Isoleucine (g) | n/a | n/a | 0.291 | 0.1 | 0.003 | 0.005 | n/a | 0.399 | 3.99 |
Leucine (g) | n/a | n/a | 0.539 | 0.177 | 0.005 | 0.009 | n/a | 0.729 | 7.29 |
Lysine (g) | n/a | n/a | 0.185 | 0.112 | 0.004 | 0.005 | n/a | 0.306 | 3.06 |
Methionine (g) | n/a | n/a | 0.128 | 0.037 | 0.001 | 0.003 | n/a | 0.169 | 1.69 |
Cystine (g) | n/a | n/a | 0.121 | 0.038 | 0.001 | 0.001 | n/a | 0.161 | 1.61 |
Phenylalanine (g) | n/a | n/a | 0.369 | 0.108 | 0.002 | 0.004 | n/a | 0.484 | 4.84 |
Tyrosine (g) | n/a | n/a | 0.227 | 0.067 | 0.002 | 0.002 | n/a | 0.298 | 2.98 |
Valine (g) | n/a | n/a | 0.341 | 0.142 | 0.003 | 0.006 | n/a | 0.493 | 4.93 |
Arginine (g) | n/a | n/a | 0.256 | 0.238 | 0.002 | 0.014 | n/a | 0.51 | 5.1 |
Histidine (g) | n/a | n/a | 0.156 | 0.055 | 0.001 | 0.003 | n/a | 0.215 | 2.15 |
Alanine (g) | n/a | n/a | 0.241 | 0.096 | 0.002 | 0.003 | n/a | 0.342 | 3.42 |
Aspartic acid (g) | n/a | n/a | 0.426 | 0.207 | 0.003 | 0.011 | n/a | 0.647 | 6.47 |
Glutamic acid (g) | n/a | n/a | 2.591 | 0.496 | 0.01 | 0.018 | n/a | 3.115 | 31.15 |
Glycine (g) | n/a | n/a | 0.298 | 0.11 | 0.001 | 0.004 | n/a | 0.413 | 4.13 |
Proline (g) | n/a | n/a | 0.852 | 0.095 | 0.005 | 0.002 | n/a | 0.953 | 9.53 |
Serine (g) | n/a | n/a | 0.376 | 0.116 | 0.003 | 0.004 | n/a | 0.5 | 5.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.148 | 0.0 | 0.0 | 12.148 | 121.48 |
Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.068 | 0.035 | 0.355 | 1.255 | 2.902 | 0.001 | 0.0 | 4.617 | 46.17 |
Phytosterols (mg) | n/a | n/a | n/a | 21.646 | n/a | 0.067 | n/a | 21.713 | 217.13 |
Monounsaturated Fat (g) | 0.06 | 0.035 | 0.866 | 3.743 | 1.188 | 0.0 | 0.0 | 5.892 | 58.92 |
Polyunsaturated (g) | 0.211 | 0.061 | 0.788 | 1.074 | 0.172 | 0.003 | 0.0 | 2.309 | 23.09 |