Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ salt
½ garlic powder
Fresh ground pepper to taste
5 egg whites
2½ Oroweat Whole Wheat Sandwich Thins, toasted, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
90.72g 		apple
32.76g 		onions
21.6g 		sugar
2.75g 		sage
0.14g 		thyme
0.2g 		salt
0.0g 		garlic
0.0g 		cayenne pepper
0.09g 		pepper
0.0g 		olive oil
1.8g 		egg whites
0.0g 		butter
3.78g 		Total Per Serving Total for Recipe
Protein (g) 15.82 0.09 0.24 0.0 0.01 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.03 16.22 81.1
Total Fat (g) 7.35 0.06 0.02 0.0 0.02 0.01 n/a n/a 0.02 n/a 1.8 n/a 3.07 12.34 61.7
Carbohydrates (g) 0.04 4.52 2.02 2.7 0.09 0.13 n/a n/a 0.05 n/a 0.0 n/a 0.0 9.54 47.7
Ash (g) 1.06 0.06 0.08 0.01 0.01 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.08 1.33 6.65
Calories (kcal) 129.727 17.035 8.64 10.45 0.441 0.552 n/a n/a 0.286 n/a 15.912 n/a 27.131 210.174 1050.87
Starch (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Sucrose (g) n/a 0.68 0.21 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.49 17.45
Glucose (dextrose) (g) n/a 0.8 0.43 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 6.3
Fructose (g) n/a 1.93 0.28 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.24 11.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 66.44 28.03 19.25 0.04 0.01 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.6 114.39 571.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.4 0.92 2.67 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 7.01 35.05
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.3 6.5
Calcium (mg) 5.443 1.966 4.968 2.283 2.313 3.78 n/a n/a 0.133 n/a 0.018 n/a 0.908 21.811 109.055
Iron (mg) 0.74 0.04 0.05 0.02 0.04 0.25 n/a n/a 0.01 n/a 0.01 n/a 0.0 1.15 5.75
Magnesium (mg) 19.051 1.638 2.16 0.248 0.599 0.44 n/a n/a 0.137 n/a 0.0 n/a 0.076 24.348 121.74
Phosphorus (mg) 161.478 3.604 6.264 0.11 0.127 0.402 n/a n/a 0.264 n/a 0.0 n/a 0.908 173.157 865.785
Potassium (mg) 473.548 35.053 31.536 3.658 1.498 1.628 n/a n/a 1.813 n/a 0.018 n/a 0.908 549.659 2748.295
Sodium (mg) 54.431 0.328 0.864 0.77 0.015 0.11 n/a n/a 0.027 n/a 0.036 n/a 21.796 78.377 391.885
Zinc (mg) 1.33 0.01 0.04 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.41 7.05
Copper (mg) 0.064 0.01 0.009 0.001 0.001 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.086 0.43
Manganese (mg) 0.018 0.013 0.028 0.002 0.004 0.016 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.083 0.415
Selenium (mcg) 9.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 9.5 47.5
Vitamin A, IU (IU) 0.0 17.69 0.432 0.0 8.26 7.6 n/a n/a 37.449 n/a 0.0 n/a 94.562 165.994 829.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 25.391 25.391 126.955
Vitamin A, RAE (mcg_RAE) 0.0 0.983 0.0 0.0 0.413 0.38 n/a n/a 1.873 n/a 0.0 n/a 25.883 29.531 147.655
Beta Carotene (mcg) 0.0 8.845 0.216 0.0 4.879 4.528 n/a n/a 19.656 n/a 0.0 n/a 5.979 44.103 220.515
Vitamin E (mg) 0.24 0.06 0.0 0.0 0.01 0.01 n/a n/a 0.03 n/a 0.26 n/a 0.09 0.71 3.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.119 2.119 10.595
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.5 0.864 0.0 1.207 1.724 n/a n/a 11.841 n/a 0.0 n/a 0.0 25.137 125.685
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.17 0.85
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.15
Vitamin C (mg) 0.0 1.5 1.6 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 3.3 16.5
Thiamin (mg) 0.1 0.007 0.011 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.12 0.6
Riboflavin (mg) 0.218 0.01 0.006 0.0 0.0 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.237 1.185
Niacin (mg) 5.062 0.029 0.026 0.003 0.008 0.01 n/a n/a 0.008 n/a 0.0 n/a 0.002 5.148 25.74
Pantothenic acid (mg) 0.989 0.02 0.026 0.004 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.004 1.042 5.21
Vitamin B-6 (mg) 0.463 0.013 0.026 0.001 0.004 0.001 n/a n/a 0.002 n/a 0.0 n/a 0.0 0.51 2.55
Folate (mcg) 0.907 0.983 4.104 0.028 0.384 0.548 n/a n/a 0.095 n/a 0.0 n/a 0.114 7.162 35.81
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.51 2.55
Choline (mg) 53.3 1.1 1.3 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.7 56.7 283.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.139 0.695
Threonine (g) 0.662 0.003 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.672 3.36
Isoleucine (g) 0.717 0.003 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.725 3.625
Leucine (g) 1.234 0.003 0.006 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.003 1.247 6.235
Lysine (g) 1.37 0.003 0.009 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.003 1.385 6.925
Methionine (g) 0.408 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.409 2.045
Cystine (g) 0.172 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.173 0.865
Phenylalanine (g) 0.617 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.628 3.14
Tyrosine (g) 0.544 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.548 2.74
Valine (g) 0.753 0.003 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.764 3.82
Arginine (g) 1.025 0.003 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 1.051 5.255
Histidine (g) 0.481 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.487 2.435
Alanine (g) 0.898 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.907 4.535
Aspartic acid (g) 1.47 0.023 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 1.514 7.57
Glutamic acid (g) 2.368 0.01 0.056 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.007 2.441 12.205
Glycine (g) 0.762 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.773 3.865
Proline (g) 0.599 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.607 3.035
Serine (g) 0.662 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.002 0.672 3.36
Cholesterol (mg) 78.017 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.136 86.153 430.765
Trans Fat (g) 0.064 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.32
Saturated Fat (g) 2.087 0.01 0.009 0.0 0.01 0.005 n/a n/a 0.003 n/a 0.249 n/a 1.944 4.316 21.58
Phytosterols (mg) n/a 3.931 3.24 n/a 0.342 0.326 n/a n/a 0.075 n/a 3.978 n/a n/a 11.892 59.46
Monounsaturated Fat (g) 3.275 0.003 0.002 0.0 0.003 0.001 n/a n/a 0.002 n/a 1.313 n/a 0.795 5.395 26.975
Polyunsaturated (g) 1.37 0.016 0.004 0.0 0.002 0.002 n/a n/a 0.008 n/a 0.189 n/a 0.115 1.707 8.535