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Receta Homemade Chicken-Apple Sausage Sandwich Topped With a Fried Egg White
by Skinny Kitchen with Nancy Fox

Homemade Chicken-Apple Sausage Sandwich Topped With a Fried Egg White

Get mornings off to a great start with this hearty home-cooked breakfast. This satisfying meal is designed with busy families in mind, even on hectic weekdays. Our homemade chicken sausages are really moist and flavorful. They definitely taste like the fattening kind. The skinny on our yummy open-faced sandwich is. We’re comparing ours to Mc Donald’s Sausage Biscuit with egg at a scary 510 calories and 33 grams of fat!

Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Estados Unidos American
Tiempo para Cocinar: Raciónes: 5 servings

Ingredientes

  • 1 lb. ground chicken or turkey, see shopping tip
  • 1 red apple, peeled and grated, such as Gala, Fuji, or Pink Lady
  • ¾ cup onions, grated
  • 1 tablespoon brown sugar
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • ½ salt
  • ½ garlic powder
  • ¼ teaspoon cayenne pepper
  • Fresh ground pepper to taste
  • 2 teaspoons olive oil
  • 5 egg whites
  • 2½ Oroweat Whole Wheat Sandwich Thins, toasted, see shopping tip
  • 4 teaspoons reduced-fat butter or Smart Balance Heart Right Light spread

Direcciones

  1. In a large bowl, mix together the chicken, apple, onions, sugar, sage, thyme, salt, garlic powder, cayenne and black pepper. Shape into 5 patties.
  2. Heat 1 teaspoon oil in a nonstick pan over medium-high heat. Add patties and cook until browned, about 4 minutes. Turn over and cook an additional 4 minutes until cooked completely. Place on a plate and tent with foil.
  3. Add the remaining 1 teaspoon oil in the pan. Add 5 whites to the pan. Fry until cook completely.
  4. To serve: Spread each toasted sandwich thin with 1 teaspoon of reduced-fat butter. Place each sausage patty on top of one piece of bread. Top each with one fried egg white. Add a tomato slice on top. Serve open faced with a fork and knife.