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Receta Homemade Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup dill pickle juice
Tabasco sauce
kosher salt
freshly ground black pepper
3 egg whites
Peanut oil (or other oil with a very high smoke point like canola, although canola can impart a fishy flavor when cooked at very high temperatures)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
73.71g 		buttermilk
30.63g 		sauce
0.0g 		kosher salt
0.0g 		pepper
0.0g 		flour
20.83g 		baking soda
0.38g 		onion
1.15g 		garlic
0.7g 		paprika
0.35g 		egg whites
0.0g 		water
2.47g 		panko bread crumbs
27.0g 		peanut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 1.01 n/a n/a n/a 2.15 0.0 0.12 0.12 0.05 n/a 0.0 3.6 n/a 24.08 144.48
Total Fat (g) 0.91 0.27 n/a n/a n/a 0.2 0.0 0.01 0.01 0.05 n/a 0.0 1.43 n/a 2.88 17.28
Carbohydrates (g) 0.0 1.47 n/a n/a n/a 15.9 0.0 0.93 0.51 0.2 n/a 0.0 19.43 n/a 38.43 230.58
Ash (g) 0.75 0.27 n/a n/a n/a 0.1 0.14 0.04 0.02 0.02 n/a 0.0 0.77 n/a 2.12 12.72
Calories (kcal) 81.08 12.25 n/a n/a n/a 75.833 0.0 3.991 2.324 1.012 n/a 0.0 106.65 n/a 283.139 1698.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a 16.11 96.66
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.49 n/a 0.5 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.66 n/a 0.69 4.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.52 n/a 0.52 3.12
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 55.1 27.6 n/a n/a n/a 2.48 0.0 0.06 0.05 0.03 n/a 2.46 1.76 n/a 89.55 537.3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.47 n/a n/a n/a 0.06 0.0 0.41 0.17 0.04 n/a 0.0 1.67 n/a 3.81 22.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.6 0.0 0.1 0.1 0.1 n/a 0.0 1.2 n/a 2.0 12.0
Calcium (mg) 8.108 35.525 n/a n/a n/a 3.125 0.0 4.175 0.56 0.62 n/a 0.074 49.41 n/a 101.596 609.576
Iron (mg) 0.53 0.02 n/a n/a n/a 0.97 0.0 0.03 0.02 0.08 n/a 0.0 1.3 n/a 2.95 17.7
Magnesium (mg) 20.638 3.369 n/a n/a n/a 4.583 0.0 1.403 0.406 0.648 n/a 0.025 11.61 n/a 42.682 256.092
Phosphorus (mg) 144.469 27.256 n/a n/a n/a 22.5 0.0 3.91 2.919 1.208 n/a 0.0 44.55 n/a 246.812 1480.872
Potassium (mg) 187.958 46.244 n/a n/a n/a 22.292 0.0 10.845 7.707 8.204 n/a 0.0 52.92 n/a 336.169 2017.014
Sodium (mg) 47.911 32.156 n/a n/a n/a 0.417 104.88 0.621 0.182 0.119 n/a 0.099 197.64 n/a 384.024 2304.144
Zinc (mg) 0.59 0.13 n/a n/a n/a 0.15 0.0 0.03 0.02 0.01 n/a 0.0 0.39 n/a 1.32 7.92
Copper (mg) 0.029 0.003 n/a n/a n/a 0.029 0.0 0.002 0.001 0.002 n/a 0.0 0.07 n/a 0.137 0.822
Manganese (mg) 0.015 0.0 n/a n/a n/a 0.142 0.0 0.004 0.004 0.003 n/a 0.0 0.248 n/a 0.416 2.496
Selenium (mcg) 13.1 0.6 n/a n/a n/a 7.1 0.0 0.0 0.3 0.0 n/a 0.0 6.8 n/a 27.9 167.4
Vitamin A, IU (IU) 15.479 7.963 n/a n/a n/a 0.0 0.0 0.0 0.0 184.573 n/a 0.0 0.0 n/a 208.014 1248.084
Retinol (mcg) 4.423 2.144 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.566 39.396
Vitamin A, RAE (mcg_RAE) 4.423 2.144 n/a n/a n/a 0.0 0.0 0.0 0.0 9.23 n/a 0.0 0.0 n/a 15.796 94.776
Beta Carotene (mcg) 0.0 0.306 n/a n/a n/a 0.0 0.0 0.0 0.0 96.877 n/a 0.0 0.0 n/a 97.183 583.098
Vitamin E (mg) 0.1 0.02 n/a n/a n/a 0.01 0.0 0.0 0.0 0.1 n/a 0.0 0.02 n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 3.75 0.0 0.0 0.0 46.05 n/a 0.0 0.0 n/a 49.8 298.8
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a n/a 0.08 n/a 0.0 0.0 0.01 n/a n/a 0.21 n/a 0.33 1.98
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.06 0.36
Vitamin C (mg) 0.9 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 0.0 n/a 1.7 10.2
Thiamin (mg) 0.052 0.009 n/a n/a n/a 0.165 0.0 0.005 0.003 0.002 n/a 0.0 0.262 n/a 0.498 2.988
Riboflavin (mg) 0.066 0.046 n/a n/a n/a 0.102 0.0 0.001 0.001 0.006 n/a 0.0 0.108 n/a 0.33 1.98
Niacin (mg) 8.248 0.018 n/a n/a n/a 1.229 0.0 0.007 0.005 0.054 n/a 0.0 1.79 n/a 11.352 68.112
Pantothenic acid (mg) 0.604 0.086 n/a n/a n/a 0.092 0.0 n/a n/a 0.006 n/a 0.0 0.149 n/a 0.937 5.622
Vitamin B-6 (mg) 0.405 0.009 n/a n/a n/a 0.008 0.0 0.014 0.021 0.014 n/a 0.0 0.032 n/a 0.504 3.024
Folate (mcg) 2.948 1.531 n/a n/a n/a 38.125 0.0 1.909 0.014 0.371 n/a 0.0 28.89 n/a 73.789 442.734
Vitamin B-12 (mcg) 0.28 0.07 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 n/a 0.44 2.64
Choline (mg) 54.1 4.9 n/a n/a n/a 2.2 0.0 0.4 0.5 0.2 n/a 0.0 3.9 n/a 66.2 397.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 32.083 0.0 0.0 0.0 0.0 n/a 0.0 22.14 n/a 54.223 325.338
Tryptophan (g) 0.199 0.012 n/a n/a n/a 0.027 n/a 0.001 0.002 n/a n/a n/a 0.043 n/a 0.284 1.704
Threonine (g) 0.722 0.049 n/a n/a n/a 0.058 n/a 0.002 0.003 n/a n/a n/a 0.116 n/a 0.951 5.706
Isoleucine (g) 0.899 0.061 n/a n/a n/a 0.075 n/a 0.003 0.005 n/a n/a n/a 0.146 n/a 1.189 7.134
Leucine (g) 1.275 0.101 n/a n/a n/a 0.148 n/a 0.004 0.007 n/a n/a n/a 0.259 n/a 1.794 10.764
Lysine (g) 1.445 0.086 n/a n/a n/a 0.048 n/a 0.005 0.004 n/a n/a n/a 0.116 n/a 1.704 10.224
Methionine (g) 0.472 0.025 n/a n/a n/a 0.038 n/a 0.001 0.002 n/a n/a n/a 0.062 n/a 0.599 3.594
Cystine (g) 0.221 0.009 n/a n/a n/a 0.046 n/a 0.002 0.001 n/a n/a n/a 0.076 n/a 0.355 2.13
Phenylalanine (g) 0.678 0.052 n/a n/a n/a 0.108 n/a 0.003 0.003 n/a n/a n/a 0.178 n/a 1.023 6.138
Tyrosine (g) 0.575 0.043 n/a n/a n/a 0.065 n/a 0.003 0.002 n/a n/a n/a 0.108 n/a 0.795 4.77
Valine (g) 0.848 0.074 n/a n/a n/a 0.088 n/a 0.003 0.005 n/a n/a n/a 0.162 n/a 1.178 7.068
Arginine (g) 1.025 0.04 n/a n/a n/a 0.088 n/a 0.015 0.012 n/a n/a n/a 0.149 n/a 1.327 7.962
Histidine (g) 0.531 0.031 n/a n/a n/a 0.048 n/a 0.002 0.002 n/a n/a n/a 0.081 n/a 0.694 4.164
Alanine (g) 0.929 0.037 n/a n/a n/a 0.069 n/a 0.003 0.002 n/a n/a n/a 0.13 n/a 1.169 7.014
Aspartic acid (g) 1.518 0.08 n/a n/a n/a 0.092 n/a 0.006 0.009 n/a n/a n/a 0.208 n/a 1.912 11.472
Glutamic acid (g) 2.55 0.196 n/a n/a n/a 0.725 n/a 0.022 0.015 n/a n/a n/a 1.112 n/a 4.62 27.72
Glycine (g) 0.833 0.021 n/a n/a n/a 0.077 n/a 0.004 0.004 n/a n/a n/a 0.132 n/a 1.071 6.426
Proline (g) 0.7 0.101 n/a n/a n/a 0.25 n/a 0.005 0.002 n/a n/a n/a 0.37 n/a 1.428 8.568
Serine (g) 0.582 0.052 n/a n/a n/a 0.108 n/a 0.003 0.004 n/a n/a n/a 0.178 n/a 0.927 5.562
Cholesterol (mg) 42.751 1.225 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43.976 263.856
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.243 0.168 n/a n/a n/a 0.033 0.0 0.002 0.001 0.007 n/a 0.0 0.324 n/a 0.779 4.674
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.001 0.056 0.613 n/a n/a 2.16 n/a 3.829 22.974
Monounsaturated Fat (g) 0.221 0.077 n/a n/a n/a 0.019 0.0 0.002 0.0 0.004 n/a 0.0 0.275 n/a 0.598 3.588
Polyunsaturated (g) 0.206 0.009 n/a n/a n/a 0.085 0.0 0.005 0.003 0.029 n/a 0.0 0.556 n/a 0.894 5.364