Receta Homemade Chicken Nuggets - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breast
45.36g |
flour
23.44g |
salt
0.75g |
pepper
0.13g |
milk
45.75g |
egg
5.5g |
panko bread crumbs
27.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 2.42 | 0.0 | 0.01 | 1.47 | 0.69 | 3.6 | 17.66 | 141.28 |
| Total Fat (g) | 4.2 | 0.23 | 0.0 | 0.0 | 1.49 | 0.55 | 1.43 | 7.89 | 63.12 |
| Carbohydrates (g) | 0.0 | 17.89 | 0.0 | 0.09 | 2.07 | 0.04 | 19.43 | 39.52 | 316.16 |
| Ash (g) | 0.46 | 0.11 | 0.75 | 0.01 | 0.32 | 0.05 | 0.77 | 2.46 | 19.68 |
| Calories (kcal) | 78.017 | 85.313 | 0.0 | 0.335 | 27.45 | 7.865 | 106.65 | 305.63 | 2445.04 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | 16.11 | 128.88 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.49 | 0.5 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.66 | 0.67 | 5.36 |
| Lactose (g) | n/a | n/a | n/a | n/a | 2.41 | 0.01 | 0.0 | 2.41 | 19.28 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.52 | 0.52 | 4.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.51 | 2.79 | 0.0 | 0.01 | 40.41 | 4.17 | 1.76 | 80.65 | 645.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.0 | 0.0 | 2.41 | 0.04 | 1.67 | 4.19 | 33.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 15.2 |
| Calcium (mg) | 4.989 | 3.516 | 0.18 | 0.574 | 51.698 | 2.915 | 49.41 | 113.281 | 906.248 |
| Iron (mg) | 0.34 | 1.09 | 0.0 | 0.04 | 0.01 | 0.1 | 1.3 | 2.88 | 23.04 |
| Magnesium (mg) | 11.34 | 5.156 | 0.008 | 0.255 | 4.575 | 0.66 | 11.61 | 33.603 | 268.824 |
| Phosphorus (mg) | 78.925 | 25.313 | 0.0 | 0.227 | 41.633 | 10.505 | 44.55 | 201.152 | 1609.216 |
| Potassium (mg) | 99.79 | 25.078 | 0.06 | 1.652 | 65.423 | 7.37 | 52.92 | 252.293 | 2018.344 |
| Sodium (mg) | 28.576 | 0.469 | 290.685 | 0.058 | 18.3 | 7.7 | 197.64 | 543.428 | 4347.424 |
| Zinc (mg) | 0.36 | 0.16 | 0.0 | 0.0 | 0.18 | 0.06 | 0.39 | 1.17 | 9.36 |
| Copper (mg) | 0.018 | 0.033 | 0.0 | 0.001 | 0.005 | 0.006 | 0.07 | 0.133 | 1.064 |
| Manganese (mg) | 0.009 | 0.159 | 0.001 | 0.007 | 0.0 | 0.002 | 0.248 | 0.427 | 3.416 |
| Selenium (mcg) | 7.5 | 7.9 | 0.0 | 0.0 | 1.7 | 1.7 | 6.8 | 25.7 | 205.6 |
| Vitamin A, IU (IU) | 37.648 | 0.0 | 0.0 | 0.392 | 46.665 | 26.785 | 0.0 | 111.49 | 891.92 |
| Retinol (mcg) | 10.886 | 0.0 | 0.0 | 0.0 | 12.81 | 7.645 | 0.0 | 31.341 | 250.728 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 0.0 | 0.02 | 12.81 | 7.7 | 0.0 | 31.869 | 254.952 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.205 | 2.288 | 0.55 | 0.0 | 3.042 | 24.336 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.03 | 0.05 | 0.02 | 0.26 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 18.3 | 1.925 | n/a | 20.225 | 161.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.219 | 0.0 | 0.269 | 0.0 | 18.205 | 0.0 | 22.693 | 181.544 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.01 | 0.09 | n/a | 0.01 | 0.0 | 0.03 | 0.21 | 0.35 | 2.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.027 | 0.185 | 0.0 | 0.0 | 0.018 | 0.004 | 0.262 | 0.497 | 3.976 |
| Riboflavin (mg) | 0.041 | 0.115 | 0.0 | 0.0 | 0.082 | 0.026 | 0.108 | 0.373 | 2.984 |
| Niacin (mg) | 4.495 | 1.383 | 0.0 | 0.001 | 0.05 | 0.004 | 1.79 | 7.724 | 61.792 |
| Pantothenic acid (mg) | 0.363 | 0.103 | 0.0 | n/a | 0.165 | 0.079 | 0.149 | 0.858 | 6.864 |
| Vitamin B-6 (mg) | 0.24 | 0.009 | 0.0 | 0.0 | 0.018 | 0.008 | 0.032 | 0.309 | 2.472 |
| Folate (mcg) | 1.814 | 42.891 | 0.0 | 0.013 | 2.288 | 2.585 | 28.89 | 78.481 | 627.848 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.2 | 0.07 | 0.09 | 0.52 | 4.16 |
| Choline (mg) | 30.4 | 2.4 | 0.0 | 0.0 | 6.5 | 13.8 | 3.9 | 57.2 | 457.6 |
| Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 58.234 | 465.872 |
| Tryptophan (g) | 0.109 | 0.03 | 0.0 | n/a | 0.037 | 0.009 | 0.043 | 0.228 | 1.824 |
| Threonine (g) | 0.395 | 0.066 | 0.0 | n/a | 0.064 | 0.031 | 0.116 | 0.671 | 5.368 |
| Isoleucine (g) | 0.481 | 0.084 | 0.0 | n/a | 0.078 | 0.037 | 0.146 | 0.826 | 6.608 |
| Leucine (g) | 0.694 | 0.166 | 0.0 | n/a | 0.124 | 0.06 | 0.259 | 1.303 | 10.424 |
| Lysine (g) | 0.785 | 0.054 | 0.0 | n/a | 0.064 | 0.05 | 0.116 | 1.069 | 8.552 |
| Methionine (g) | 0.254 | 0.042 | 0.0 | n/a | 0.037 | 0.021 | 0.062 | 0.416 | 3.328 |
| Cystine (g) | 0.122 | 0.052 | 0.0 | n/a | 0.009 | 0.015 | 0.076 | 0.274 | 2.192 |
| Phenylalanine (g) | 0.372 | 0.122 | 0.0 | n/a | 0.069 | 0.037 | 0.178 | 0.778 | 6.224 |
| Tyrosine (g) | 0.308 | 0.073 | 0.0 | n/a | 0.069 | 0.028 | 0.108 | 0.585 | 4.68 |
| Valine (g) | 0.463 | 0.098 | 0.0 | n/a | 0.087 | 0.047 | 0.162 | 0.857 | 6.856 |
| Arginine (g) | 0.585 | 0.098 | 0.0 | n/a | 0.037 | 0.045 | 0.149 | 0.914 | 7.312 |
| Histidine (g) | 0.286 | 0.054 | 0.0 | n/a | 0.037 | 0.017 | 0.081 | 0.474 | 3.792 |
| Alanine (g) | 0.54 | 0.077 | 0.0 | n/a | 0.046 | 0.041 | 0.13 | 0.833 | 6.664 |
| Aspartic acid (g) | 0.844 | 0.103 | 0.0 | n/a | 0.11 | 0.073 | 0.208 | 1.338 | 10.704 |
| Glutamic acid (g) | 1.397 | 0.816 | 0.0 | n/a | 0.297 | 0.092 | 1.112 | 3.715 | 29.72 |
| Glycine (g) | 0.558 | 0.087 | 0.0 | n/a | 0.037 | 0.024 | 0.132 | 0.837 | 6.696 |
| Proline (g) | 0.431 | 0.281 | 0.0 | n/a | 0.156 | 0.028 | 0.37 | 1.266 | 10.128 |
| Serine (g) | 0.331 | 0.122 | 0.0 | n/a | 0.05 | 0.053 | 0.178 | 0.735 | 5.88 |
| Cholesterol (mg) | 29.03 | 0.0 | 0.0 | 0.0 | 4.575 | 23.265 | 0.0 | 56.87 | 454.96 |
| Trans Fat (g) | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.432 |
| Saturated Fat (g) | 1.207 | 0.038 | 0.0 | 0.001 | 0.856 | 0.171 | 0.324 | 2.595 | 20.76 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.121 | n/a | n/a | 2.16 | 2.281 | 18.248 |
| Monounsaturated Fat (g) | 1.733 | 0.021 | 0.0 | 0.001 | 0.371 | 0.21 | 0.275 | 2.611 | 20.888 |
| Polyunsaturated (g) | 0.889 | 0.096 | 0.0 | 0.001 | 0.092 | 0.075 | 0.556 | 1.709 | 13.672 |