Receta Homemade Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cubes Oxo chicken flavouring
1 bag wide egg noodles Soy sauce Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
147.46g 		onion
135.0g 		chives
48.0g 		carrot
64.08g 		garlic
2.61g 		carrot
44.5g 		celery
71.2g 		Total Per Serving Total for Recipe
Protein (g) 26.76 1.49 0.86 0.6 0.17 0.41 0.49 30.78 30.78
Total Fat (g) 17.87 0.14 0.05 0.15 0.01 0.11 0.12 18.45 18.45
Carbohydrates (g) 0.0 12.61 2.71 6.14 0.86 4.26 2.11 28.7 28.7
Ash (g) 1.25 0.47 0.31 0.62 0.04 0.43 0.53 3.66 3.66
Calories (kcal) 275.75 54.0 12.0 26.273 3.889 18.245 11.392 401.549 401.549
Starch (g) n/a 0.0 n/a 0.92 n/a 0.64 0.0 1.55 1.55
Sucrose (g) n/a 1.34 n/a 2.3 n/a 1.6 0.08 5.31 5.31
Glucose (dextrose) (g) n/a 2.66 n/a 0.38 n/a 0.26 0.39 3.69 3.69
Fructose (g) n/a 1.74 n/a 0.35 n/a 0.24 0.36 2.7 2.7
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.09 120.3 44.06 56.58 1.53 39.29 67.95 432.79 432.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 1.01 3.04 0.03 2.11 1.3 13.21 13.21
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.47 0.47 0.47
Dietary Fiber (g) 0.0 2.3 1.7 1.8 0.1 1.2 1.1 8.2 8.2
Calcium (mg) 14.746 31.05 29.28 21.146 4.724 14.685 28.48 144.112 144.112
Iron (mg) 1.49 0.28 0.92 0.19 0.04 0.13 0.14 3.21 3.21
Magnesium (mg) 30.967 13.5 9.6 7.69 0.653 5.34 7.832 75.581 75.581
Phosphorus (mg) 219.715 39.15 15.84 22.428 3.993 15.575 17.088 333.79 333.79
Potassium (mg) 291.971 197.1 124.8 205.056 10.466 142.4 185.12 1156.913 1156.913
Sodium (mg) 116.493 5.4 1.92 44.215 0.444 30.705 56.96 256.137 256.137
Zinc (mg) 2.61 0.23 0.22 0.15 0.03 0.11 0.09 3.44 3.44
Copper (mg) 0.088 0.054 0.029 0.032 0.008 0.022 0.028 0.262 0.262
Manganese (mg) 0.029 0.176 0.062 0.09 0.044 0.062 0.071 0.534 0.534
Selenium (mcg) 19.3 0.7 0.2 0.1 0.4 0.0 0.3 21.0 21.0
Vitamin A, IU (IU) 181.376 2.7 1920.0 10705.205 0.235 7434.17 319.688 20563.374 20563.374
Retinol (mcg) 54.56 0.0 0.0 0.0 0.0 0.0 0.0 54.56 54.56
Vitamin A, RAE (mcg_RAE) 54.56 0.0 96.0 535.068 0.0 371.575 15.664 1072.867 1072.867
Beta Carotene (mcg) 0.0 1.35 1152.0 5309.028 0.131 3686.825 192.24 10341.574 10341.574
Vitamin E (mg) 0.65 0.03 0.1 0.42 0.0 0.29 0.19 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.641 0.0 0.445 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 5.4 439.68 164.045 0.418 113.92 201.496 924.958 924.958
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 10.0 21.9 3.8 0.8 2.6 2.2 45.0 45.0
Thiamin (mg) 0.103 0.068 0.034 0.045 0.005 0.031 0.014 0.3 0.3
Riboflavin (mg) 0.236 0.041 0.067 0.038 0.003 0.027 0.043 0.454 0.454
Niacin (mg) 8.022 0.162 0.096 0.628 0.018 0.436 0.228 9.59 9.59
Pantothenic acid (mg) 1.637 0.162 0.029 0.173 0.016 0.12 0.178 2.314 2.314
Vitamin B-6 (mg) 0.428 0.162 0.029 0.09 0.032 0.062 0.05 0.853 0.853
Folate (mcg) 16.221 25.65 6.72 12.175 0.078 8.455 25.632 94.931 94.931
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 83.5 8.2 2.2 5.6 0.6 3.9 4.3 108.4 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.014 n/a 0.006 0.002 0.004 0.007 0.328 0.328
Threonine (g) 1.106 0.027 n/a 0.122 0.004 0.085 0.014 1.358 1.358
Isoleucine (g) 1.342 0.014 n/a 0.051 0.006 0.036 0.014 1.462 1.462
Leucine (g) 1.961 0.041 n/a 0.064 0.008 0.045 0.021 2.14 2.14
Lysine (g) 2.182 0.054 n/a 0.064 0.007 0.045 0.021 2.373 2.373
Methionine (g) 0.723 0.0 n/a 0.013 0.002 0.009 0.007 0.753 0.753
Cystine (g) 0.354 0.0 n/a 0.051 0.002 0.036 0.0 0.443 0.443
Phenylalanine (g) 1.047 0.041 n/a 0.038 0.005 0.027 0.014 1.172 1.172
Tyrosine (g) 0.87 0.014 n/a 0.026 0.002 0.018 0.007 0.936 0.936
Valine (g) 1.298 0.027 n/a 0.045 0.008 0.031 0.021 1.43 1.43
Arginine (g) 1.666 0.135 n/a 0.058 0.016 0.04 0.014 1.93 1.93
Histidine (g) 0.796 0.014 n/a 0.026 0.003 0.018 0.007 0.863 0.863
Alanine (g) 1.548 0.027 n/a 0.07 0.003 0.049 0.014 1.712 1.712
Aspartic acid (g) 2.389 0.122 n/a 0.122 0.013 0.085 0.085 2.815 2.815
Glutamic acid (g) 3.922 0.351 n/a 0.237 0.021 0.165 0.064 4.76 4.76
Glycine (g) 1.681 0.041 n/a 0.032 0.005 0.022 0.014 1.795 1.795
Proline (g) 1.283 0.014 n/a 0.032 0.003 0.022 0.014 1.368 1.368
Serine (g) 0.944 0.027 n/a 0.032 0.005 0.022 0.014 1.044 1.044
Cholesterol (mg) 122.392 0.0 0.0 0.0 0.0 0.0 0.0 122.392 122.392
Trans Fat (g) 0.162 n/a n/a 0.0 n/a 0.0 n/a 0.162 0.162
Saturated Fat (g) 5.028 0.054 0.01 0.026 0.002 0.018 0.028 5.166 5.166
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a 4.272 24.522 24.522
Monounsaturated Fat (g) 7.211 0.014 0.005 0.006 0.0 0.004 0.021 7.262 7.262
Polyunsaturated (g) 3.908 0.027 0.019 0.077 0.007 0.053 0.057 4.148 4.148