Receta Homemade Chicken Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	chicken thighs 89.58g	onion 12.38g	garlics 1.31g	cilantro 0.21g	chili 0.94g	cumin 0.53g	salt 0.38g	cayenne 0.06g	jack cheese 14.13g	tomatoes sauce 57.42g	onion 6.19g	garlic 0.33g	cornmeal 39.75g	flour 11.72g	sugar 3.15g	baking powder 1.44g	baking soda 0.29g	salt 0.75g	buttermilk 61.25g	eggs 12.32g	oil 6.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	15.47	0.14	0.08	0.0	0.11	0.09	0.0	0.01	3.46	0.76	0.07	0.02	2.88	1.21	0.0	0.0	0.0	0.0	2.03	1.55	0.0	27.88	223.04
Total Fat (g)	3.38	13.66	0.01	0.01	0.0	0.16	0.12	0.0	0.01	4.28	0.1	0.01	0.0	0.71	0.11	0.0	0.0	0.0	0.0	0.54	1.22	6.81	31.13	249.04
Carbohydrates (g)	0.0	0.0	1.16	0.43	0.01	0.51	0.23	0.0	0.03	0.1	3.09	0.58	0.11	31.46	8.94	3.15	0.0	0.0	0.0	2.93	0.09	0.0	52.83	422.64
Ash (g)	0.0	0.73	0.04	0.02	0.0	0.08	0.04	0.37	0.0	n/a	1.15	0.02	0.0	0.21	0.06	0.0	0.53	0.11	0.75	0.55	0.11	0.0	4.77	38.16
Calories (kcal)	29.835	189.022	4.95	1.944	0.049	2.944	1.969	0.0	0.179	52.686	13.781	2.475	0.486	146.678	42.656	12.191	0.0	0.0	0.0	24.5	17.618	60.223	604.185	4833.48
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	29.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.25	234.0
Sucrose (g)	n/a	n/a	0.12	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.15	0.06	n/a	0.29	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.64	5.12
Glucose (dextrose) (g)	n/a	n/a	0.24	n/a	n/a	0.02	n/a	n/a	n/a	n/a	1.34	0.12	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	1.98	15.84
Fructose (g)	n/a	n/a	0.16	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.95	0.08	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	1.32	10.56
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.09	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	60.63	11.03	0.76	0.2	0.07	0.04	0.0	0.0	5.79	52.32	5.51	0.19	4.48	1.4	0.0	0.0	0.0	0.0	55.2	9.34	0.0	206.99	1655.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.52	0.01	0.0	0.07	0.01	0.0	0.01	0.07	2.44	0.26	0.0	0.66	0.03	3.15	0.0	0.0	0.0	2.93	0.09	0.0	10.27	82.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.9	0.1	0.0	1.6	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	28.0
Calcium (mg)	0.034	8.958	2.846	2.362	0.142	2.606	4.888	0.09	0.083	105.373	7.465	1.423	0.591	1.193	1.758	0.032	0.0	0.0	0.18	71.05	6.53	0.0	217.603	1740.824
Iron (mg)	0.02	0.89	0.03	0.02	0.0	0.13	0.35	0.0	0.0	0.1	0.59	0.01	0.01	0.44	0.54	0.0	0.0	0.0	0.0	0.03	0.23	0.0	3.39	27.12
Magnesium (mg)	0.0	17.917	1.238	0.326	0.055	1.594	1.922	0.004	0.086	3.814	9.188	0.619	0.082	13.913	2.578	0.0	0.0	0.0	0.008	6.738	1.478	0.0	61.556	492.448
Phosphorus (mg)	0.0	129.897	3.589	1.997	0.102	2.841	2.62	0.0	0.165	62.715	14.93	1.794	0.499	41.738	12.656	0.0	0.0	0.0	0.0	54.513	23.531	0.0	353.585	2828.68
Potassium (mg)	0.034	172.001	18.068	5.233	1.107	17.963	9.387	0.03	1.133	11.441	190.068	9.034	1.308	60.42	12.539	0.063	0.0	0.0	0.06	92.488	16.509	0.0	618.885	4951.08
Sodium (mg)	0.068	68.084	0.495	0.222	0.098	9.469	0.882	145.343	0.017	75.71	300.894	0.248	0.055	2.783	0.234	0.0	393.3	78.66	290.685	64.313	17.248	0.0	1448.805	11590.44
Zinc (mg)	0.0	1.43	0.02	0.02	0.0	0.03	0.03	0.0	0.0	0.42	0.11	0.01	0.0	0.28	0.08	0.0	0.0	0.0	0.0	0.26	0.14	0.0	2.83	22.64
Copper (mg)	0.0	0.054	0.005	0.004	0.0	0.004	0.005	0.0	0.0	0.004	0.069	0.002	0.001	0.032	0.016	0.0	0.0	0.0	0.0	0.006	0.012	0.0	0.215	1.72
Manganese (mg)	0.0	0.018	0.016	0.022	0.001	0.02	0.017	0.0	0.001	n/a	0.063	0.008	0.005	0.072	0.08	0.0	0.0	0.0	0.001	0.0	0.005	n/a	0.33	2.64
Selenium (mcg)	0.0	11.6	0.1	0.2	0.0	0.1	0.0	0.0	0.0	2.0	0.1	0.0	0.0	4.6	4.0	0.0	0.0	0.0	0.0	1.2	3.9	0.0	27.9	223.2
Vitamin A, IU (IU)	0.0	133.48	0.248	0.117	14.34	277.969	6.668	0.0	23.406	n/a	248.639	0.124	0.029	85.065	0.0	0.0	0.0	0.0	0.0	15.925	59.998	0.0	866.007	6928.056
Retinol (mcg)	0.0	36.729	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.288	17.125	0.0	85.262	682.096
Vitamin A, RAE (mcg_RAE)	0.0	39.417	0.0	0.0	0.716	13.903	0.336	0.0	1.171	27.968	12.633	0.0	0.0	4.373	0.0	0.0	0.0	0.0	0.0	4.288	17.248	0.0	122.051	976.408
Beta Carotene (mcg)	0.0	6.271	0.124	0.065	8.351	140.625	4.001	0.0	12.285	11.018	148.724	0.062	0.016	38.558	0.0	0.0	0.0	0.0	0.0	0.613	1.232	0.0	371.944	2975.552
Vitamin E (mg)	0.48	0.25	0.0	0.0	0.01	0.27	0.02	0.0	0.02	0.04	0.82	0.0	0.0	0.06	0.01	0.0	0.0	0.0	0.0	0.03	0.12	0.63	2.75	22.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.197	0.0	0.0	0.0	0.0	8027.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8027.288	64218.304
Lutein + zeaxanthin (mcg)	0.0	0.0	0.495	0.209	1.838	2.906	2.352	0.0	7.401	0.0	13.207	0.248	0.052	538.613	2.109	0.0	0.0	0.0	0.0	0.0	40.779	0.0	610.209	4881.672
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.03	n/a	0.0	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.06	0.0	n/a	0.23	0.04	n/a	n/a	n/a	n/a	0.02	0.06	n/a	0.47	3.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.04	0.32
Vitamin C (mg)	0.0	2.1	0.9	0.4	0.1	0.6	0.0	0.0	0.0	0.0	4.0	0.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	9.3	74.4
Thiamin (mg)	0.0	0.054	0.006	0.003	0.0	0.003	0.003	0.0	0.0	0.003	0.011	0.003	0.001	0.056	0.093	0.0	0.0	0.0	0.0	0.018	0.009	0.0	0.263	2.104
Riboflavin (mg)	0.0	0.134	0.004	0.001	0.0	0.007	0.002	0.0	0.001	0.055	0.04	0.002	0.0	0.02	0.057	0.001	0.0	0.0	0.0	0.092	0.059	0.0	0.476	3.808
Niacin (mg)	0.0	4.864	0.015	0.009	0.002	0.074	0.024	0.0	0.005	0.013	0.563	0.007	0.002	0.398	0.691	0.0	0.0	0.0	0.0	0.037	0.009	0.0	6.713	53.704
Pantothenic acid (mg)	0.0	0.923	0.015	0.008	0.001	n/a	n/a	0.0	n/a	n/a	0.178	0.007	0.002	0.111	0.052	0.0	0.0	0.0	0.0	0.172	0.177	0.0	1.646	13.168
Vitamin B-6 (mg)	0.0	0.233	0.015	0.016	0.0	0.034	0.002	0.0	0.001	0.011	0.057	0.007	0.004	0.08	0.005	0.0	0.0	0.0	0.0	0.018	0.017	0.0	0.502	4.016
Folate (mcg)	0.0	7.167	2.351	0.039	0.132	0.938	0.053	0.0	0.06	2.543	6.316	1.176	0.01	11.925	21.445	0.0	0.0	0.0	0.0	3.063	5.79	0.0	63.006	504.048
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.16	0.0	0.68	5.44
Choline (mg)	0.0	48.2	0.8	0.3	0.0	0.6	0.1	0.0	0.0	2.2	5.7	0.4	0.1	4.3	1.2	0.0	0.0	0.0	0.0	9.8	30.9	n/a	104.6	836.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.047	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.047	144.376
Tryptophan (g)	0.0	0.17	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.006	0.001	0.0	0.016	0.015	n/a	n/a	n/a	0.0	0.025	0.021	0.0	0.256	2.048
Threonine (g)	0.0	0.636	0.002	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.023	0.001	0.001	0.072	0.033	n/a	n/a	n/a	0.0	0.098	0.069	0.0	0.937	7.496
Isoleucine (g)	0.0	0.77	0.001	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.017	0.001	0.001	0.099	0.042	n/a	n/a	n/a	0.0	0.123	0.083	0.0	1.14	9.12
Leucine (g)	0.0	1.12	0.004	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.023	0.002	0.001	0.409	0.083	n/a	n/a	n/a	0.0	0.202	0.134	0.0	1.982	15.856
Lysine (g)	0.0	1.254	0.005	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.023	0.002	0.001	0.044	0.027	n/a	n/a	n/a	0.0	0.172	0.112	0.0	1.643	13.144
Methionine (g)	0.0	0.412	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.006	0.0	0.0	0.068	0.021	n/a	n/a	n/a	0.0	0.049	0.047	0.0	0.604	4.832
Cystine (g)	0.0	0.206	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.006	0.0	0.0	0.064	0.026	n/a	n/a	n/a	0.0	0.018	0.033	0.0	0.354	2.832
Phenylalanine (g)	0.0	0.6	0.004	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.057	0.002	0.001	0.147	0.061	n/a	n/a	n/a	0.0	0.104	0.084	0.0	1.062	8.496
Tyrosine (g)	0.0	0.493	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.011	0.001	0.0	0.076	0.036	n/a	n/a	n/a	0.0	0.086	0.062	0.0	0.767	6.136
Valine (g)	0.0	0.753	0.002	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.017	0.001	0.001	0.135	0.049	n/a	n/a	n/a	0.0	0.147	0.106	0.0	1.215	9.72
Arginine (g)	0.0	0.976	0.012	0.008	n/a	n/a	n/a	0.0	n/a	n/a	0.017	0.006	0.002	0.095	0.049	n/a	n/a	n/a	0.0	0.08	0.101	0.0	1.348	10.784
Histidine (g)	0.0	0.457	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.011	0.001	0.0	0.072	0.027	n/a	n/a	n/a	0.0	0.061	0.038	0.0	0.67	5.36
Alanine (g)	0.0	0.905	0.002	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.023	0.001	0.0	0.227	0.039	n/a	n/a	n/a	0.0	0.074	0.091	0.0	1.364	10.912
Aspartic acid (g)	0.0	1.38	0.011	0.006	n/a	n/a	n/a	0.0	n/a	n/a	0.115	0.006	0.002	0.187	0.052	n/a	n/a	n/a	0.0	0.159	0.164	0.0	2.081	16.648
Glutamic acid (g)	0.0	2.258	0.032	0.011	n/a	n/a	n/a	0.0	n/a	n/a	0.373	0.016	0.003	0.588	0.408	n/a	n/a	n/a	0.0	0.392	0.207	0.0	4.287	34.296
Glycine (g)	0.0	1.021	0.004	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.017	0.002	0.001	0.087	0.043	n/a	n/a	n/a	0.0	0.043	0.053	0.0	1.274	10.192
Proline (g)	0.0	0.761	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.011	0.001	0.0	0.302	0.141	n/a	n/a	n/a	0.0	0.202	0.063	0.0	1.484	11.872
Serine (g)	0.0	0.529	0.002	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.023	0.001	0.001	0.139	0.061	n/a	n/a	n/a	0.0	0.104	0.12	0.0	0.982	7.856
Cholesterol (mg)	0.0	75.251	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.571	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.45	52.114	0.0	142.385	1139.08
Trans Fat (g)	n/a	0.197	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.176	0.373	2.984
Saturated Fat (g)	0.466	3.933	0.005	0.001	0.0	0.028	0.008	0.0	0.002	2.694	0.017	0.002	0.0	0.076	0.019	0.0	0.0	0.0	0.0	0.337	0.382	0.506	8.475	67.8
Phytosterols (mg)	7.459	n/a	1.856	n/a	0.011	0.778	0.357	0.0	0.047	n/a	n/a	0.928	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	17.031	28.467	227.736
Monounsaturated Fat (g)	2.462	5.832	0.001	0.0	0.001	0.033	0.074	0.0	0.002	1.236	0.017	0.001	0.0	0.139	0.011	0.0	0.0	0.0	0.0	0.153	0.469	1.548	11.979	95.832
Polyunsaturated (g)	0.355	3.028	0.002	0.003	0.0	0.07	0.017	0.0	0.005	0.127	0.04	0.001	0.001	0.29	0.048	0.0	0.0	0.0	0.0	0.018	0.168	4.438	8.612	68.896