Receta Homemade Chicken Tender - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 725.74g	eggs 88.0g	bread crumbs 0.0g	oil 0.0g	start 50.0g	Total Per Serving	Total for Recipe
Protein (g)	151.32	11.07	n/a	n/a	3.5	165.89	165.89
Total Fat (g)	67.13	8.75	n/a	n/a	0.71	76.58	76.58
Carbohydrates (g)	0.0	0.68	n/a	n/a	43.0	43.68	43.68
Ash (g)	7.33	0.76	n/a	n/a	n/a	8.09	8.09
Calories (kcal)	1248.28	125.84	n/a	n/a	182.5	1556.62	1556.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Lactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Maltose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	504.1	66.74	n/a	n/a	1.5	572.34	572.34
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.68	n/a	n/a	14.0	14.68	14.68
Galactose (g)	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	0.0	n/a	n/a	2.7	2.7	2.7
Calcium (mg)	79.832	46.64	n/a	n/a	12.0	138.472	138.472
Iron (mg)	5.37	1.61	n/a	n/a	18.0	24.98	24.98
Magnesium (mg)	181.436	10.56	n/a	n/a	24.0	215.996	215.996
Phosphorus (mg)	1262.795	168.08	n/a	n/a	80.0	1510.875	1510.875
Potassium (mg)	1596.637	117.92	n/a	n/a	90.0	1804.557	1804.557
Sodium (mg)	457.219	123.2	n/a	n/a	275.0	855.419	855.419
Zinc (mg)	5.81	0.98	n/a	n/a	15.0	21.78	21.78
Copper (mg)	0.29	0.088	n/a	n/a	0.1	0.478	0.478
Manganese (mg)	0.145	0.035	n/a	n/a	n/a	0.18	0.18
Selenium (mcg)	120.5	27.9	n/a	n/a	10.7	159.1	159.1
Vitamin A, IU (IU)	602.368	428.56	n/a	n/a	n/a	1030.928	1030.928
Retinol (mcg)	174.179	122.32	n/a	n/a	375.5	671.999	671.999
Vitamin A, RAE (mcg_RAE)	181.436	123.2	n/a	n/a	375.5	680.136	680.136
Beta Carotene (mcg)	0.0	8.8	n/a	n/a	0.0	8.8	8.8
Vitamin E (mg)	2.25	0.85	n/a	n/a	13.5	16.6	16.6
Vitamin D (IU)	n/a	30.8	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	291.28	n/a	n/a	0.0	291.28	291.28
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.22	0.44	n/a	n/a	n/a	0.66	0.66
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	n/a	15.0	15.0	15.0
Thiamin (mg)	0.435	0.062	n/a	n/a	1.5	1.997	1.997
Riboflavin (mg)	0.653	0.422	n/a	n/a	1.7	2.776	2.776
Niacin (mg)	71.921	0.062	n/a	n/a	20.0	91.983	91.983
Pantothenic acid (mg)	5.806	1.267	n/a	n/a	n/a	7.073	7.073
Vitamin B-6 (mg)	3.846	0.123	n/a	n/a	2.0	5.97	5.97
Folate (mcg)	29.03	41.36	n/a	n/a	400.0	470.39	470.39
Vitamin B-12 (mcg)	2.47	1.14	n/a	n/a	6.0	9.6	9.6
Choline (mg)	487.0	221.0	n/a	n/a	7.0	714.9	714.9
Folic acid (mcg)	0.0	0.0	n/a	n/a	390.5	390.5	390.5
Tryptophan (g)	1.742	0.15	n/a	n/a	n/a	1.891	1.891
Threonine (g)	6.314	0.493	n/a	n/a	n/a	6.807	6.807
Isoleucine (g)	7.693	0.59	n/a	n/a	n/a	8.282	8.282
Leucine (g)	11.104	0.959	n/a	n/a	n/a	12.063	12.063
Lysine (g)	12.555	0.801	n/a	n/a	n/a	13.356	13.356
Methionine (g)	4.064	0.334	n/a	n/a	n/a	4.399	4.399
Cystine (g)	1.96	0.238	n/a	n/a	n/a	2.197	2.197
Phenylalanine (g)	5.951	0.598	n/a	n/a	n/a	6.55	6.55
Tyrosine (g)	4.935	0.44	n/a	n/a	n/a	5.375	5.375
Valine (g)	7.403	0.757	n/a	n/a	n/a	8.159	8.159
Arginine (g)	9.362	0.722	n/a	n/a	n/a	10.084	10.084
Histidine (g)	4.572	0.273	n/a	n/a	n/a	4.845	4.845
Alanine (g)	8.636	0.651	n/a	n/a	n/a	9.288	9.288
Aspartic acid (g)	13.499	1.17	n/a	n/a	n/a	14.669	14.669
Glutamic acid (g)	22.353	1.478	n/a	n/a	n/a	23.831	23.831
Glycine (g)	8.927	0.378	n/a	n/a	n/a	9.305	9.305
Proline (g)	6.895	0.449	n/a	n/a	n/a	7.343	7.343
Serine (g)	5.298	0.854	n/a	n/a	n/a	6.152	6.152
Cholesterol (mg)	464.476	372.24	n/a	n/a	0.0	836.716	836.716
Trans Fat (g)	0.871	n/a	n/a	n/a	n/a	0.871	0.871
Saturated Fat (g)	19.305	2.728	n/a	n/a	0.135	22.168	22.168
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	27.723	3.353	n/a	n/a	0.085	31.161	31.161
Polyunsaturated (g)	14.225	1.197	n/a	n/a	0.485	15.906	15.906